Family & Relationships 3 Easy-ish Ways To Get Over The Devastating Pain Of Being Cheated On

21:12  06 february  2018
21:12  06 february  2018 Source:   yourtango.com

Panera Bread Rekindles First Love, Reacquires Au Bon Pain

  Panera Bread Rekindles First Love, Reacquires Au Bon Pain <p>Au Bon Pain brought Panera Bread to national prominence, and now Panera Bread is buying out the brand that gave it life.</p>It sounds like something out of a romance novel. At the very least, it’s got more intrigue than your average acquisition of a holding company from a private equity firm. Panera Bread, America’s eleventh largest quick-service chain by sales with over 2,000 locations nationwide, has acquired the somewhat similarly-focused, 300-plus unit café chain Au Bon Pain. But here’s the twist: Panera Bread was actually originally created by Au Bon Pain.

Here are three easy ways to eliminate the hurtful thoughts of being cheated on . As long as you can't accept the fact that it actually happened, you will feel the pain and hurt over and over again. But how can you accept such a thing did actually happen when all it gives you is anguish?

3 Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On . with the Get over him being a serial cheater ? How long did it take you to get over your spouse cheating ?

3 Easy-ish Ways To Get Over The Devastating Pain Of Being Cheated On© Provided by NewsCred 3 Easy-ish Ways To Get Over The Devastating Pain Of Being Cheated On Being cheated on is the most painful experience a person can ever have. It can hurt you very deeply. No medication, not even the strongest painkillers, can take away this kind of pain after infidelity.

Your partner is asking for forgiveness. He or she has shown genuine remorse for the things that have happened. Your partner is sorry for the hurt that he or she has caused you and is asking for a second chance. But because you don't yet know how to get over being cheated on, you are confused.

You, being truly and deeply in love with your partner, are willing to give them a chance that they are asking for. The two of you can start anew and build a stronger and better relationship. But this doesn't necessarily mean that the pain and the hurt have already gone away.

That Broken Heart May Never Recover, Study Shows

  That Broken Heart May Never Recover, Study Shows In most depressing news, a “broken heart” might actually cause long-term, irreversible implications on your health.&nbsp;“Broken Heart Syndrome” is usually regarded in a metaphorical sense, emotional trauma that can be conquered by time, a good therapist, a healthy dose of endorphins, or a pint of Ben and Jerry’s. As it may happen, a broken heart is just a figurative pseudonym for Takotsubo cardiomyopathy, a term coined in the early 1990s by Japanese researchers that refers to a weakening of the left ventricle, the heart’s main pumping chamber, in reaction to intense emotional stress.

Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On . How long did it take you to heal or to get over it? You want to test NOW! The easiest way to get over someone is to by being able to take action over something.

3 Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On . It'll take me years to get over this, if I ever do. the cheater says stop dwelling on it i can't do this much longer if you are never going to forgive me anyway.Remarked Fritz, as he glanced ruefully down at his muddy uniform

Related gallery: 11 Cheating Myths You Need to Stop Believing, According to Dating Experts. Provided by Reader's DigestThe cheater knows what they’re doing is wrong: It’s easier to point the finger at the cheater and blame them for betraying your trust. But, believe it or not, you may have set yourself up for heartbreak by not clearly communicating your expectations with your partner from the beginning. 'One of the main predictors of cheating has to do with not having the uncomfortable monogamy conversation early on,' says Sadie Leder Elder, PhD, assistant professor of psychology at High Point University in North Carolina. 'People are too scared to say, ‘I like you and don’t want you to be with anyone else.’' It’s important to be upfront with your partner about what you want, need, and expect from them. If they can’t give you the type of relationship you’re looking for, then your best bet is to move on before you get hurt. Watch out for these <a href='https://www.rd.com/advice/relationships/signs-of-cheating/1'>12 signs your partner is cheating on you</a>. 11 Cheating Myths You Need to Stop Believing, According to Dating Experts

The painful feelings are still there, you just don't want it to come out since you think it's for the best to forgive and forget. Unfortunately, after infidelity this is not always the case. And you, keeping all those feelings inside, may end up doing more damage in the process of rebuilding the relationship.

In rebuilding your relationship after the affair, it's critical that you get past this stage. It's very important to eliminate these hurtful thoughts so you and your partner can really start out "fresh."

How do you do it? Here are three easy steps for how to get over being cheated on and eliminate the hurtful thoughts.

Jay-Z Is The Mental Health Role Model Men Need

  Jay-Z Is The Mental Health Role Model Men Need In an interview with CNN, Jay-Z discussed why mental health stigma is so "ridiculous," and made the case for why therapy should be more accessible for kids growing up in schools.&nbsp;In an interview with CNN's Van Jones on Saturday, Jay-Z discussed why mental health stigma is so "ridiculous," and made the case for why therapy should be more accessible for kids growing up in schools.

Can someone get over an ex immediately after a break-up? How long did it take you to get over your spouse cheating ? Yes, especially if he or she had emotionally moved on even while you were still in the relationship. 3 Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On

Get over him being a serial cheater ? How long did it take you to get over your spouse cheating ? 3 Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On .

1. Express how you're feeling to someone you trust.

Imagine clamping a water hose while the nozzle is switched on. What do you think will happen if you suddenly unclamp it? That's right: the water will come bursting out at a very strong pressure. This is just the same thing with your hurtful feelings.

The more you keep it inside, the more it will be bubbling up inside you and can become dangerous. And when the time comes that you can't hold it in anymore, everything will come bursting out.

A good approach to this is to open up to a person. Share your thoughts and feelings with somebody you really trust, like your parents or your best friend. Doing this will help you unload these hurtful and painful feelings inside of you.

Sometimes after infidelity you may need the help of a professional. You can ask your therapists or counselors to help you through this painful time. When talking to them, don't shy away with the things that you say. Be willing to give it your all and pour out all those negative emotions. Remember that they are there to help you, not to criticize you.

This Woman Says She Was Kicked Off Her Flight for Having Period Pain

  This Woman Says She Was Kicked Off Her Flight for Having Period Pain A flight attendant overheard Beth Evans complaining to her boyfriend about menstrual cramps and alerted the rest of the flight crew. They decided to remove the couple from the plane.&nbsp;Over the weekend, Beth Evans was traveling from Birmingham in the UK to Dubai for a vacation. Minutes before the Emirates plane was to take off, she told her boyfriend that she was experiencing cramps, reported the The Sun. Evans rated her level of period pain as a “one out of 10,” and she didn't think the seven-hour flight would be a problem.

3 Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On . Get over him being a serial cheater ? You love him.

The easiest way to get over someone is to by being able to take action over something. Sure you get over the person, but at the cost of being painfully aware and very slow to invest. 3 Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On .

2. Accept that you cannot change what happened, but can grow from it.

The thought that your partner has cheated on you can really be very difficult to swallow. And even if you think you can manage to swallow it, you would only be fooling yourself.

People think they can move on with their lives if they suppress all the negative emotions and get themselves to believe it never happened. You can try to fool yourself but you can't truly fool your heart.

As long as you can't accept the fact that it actually happened, you will feel the pain and hurt over and over again. But how can you accept such a thing did actually happen when all it gives you is anguish? To be able to accept, you need to embrace the pain and acknowledge its existence.

Contemplate the things that have happened and concentrate on what you want to happen in your relationship. Think of the future and see how bright it is. The hurt may not go away instantly, but gradually it will lessen day after day. Time is a great healer if it's what you want and are willing to focus on.

3. Embrace and feel your pain fully.

Even if you have given him or her a second chance, you may still have that feeling of anger toward your partner. Anger because of what he or she did. And while your partner is there, you will constantly be reminded again and again of what happened, which can trigger those painful feelings.

International Women's Day 2018: 5 ways women can protect their health

  International Women's Day 2018: 5 ways women can protect their health Here are some ways women can reduce their risk of conditions like high blood pressure, cardiovascular disease and cancer.&nbsp;Maintain a healthy weight

3 Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On . Get over him being a serial cheater ? Advice on how to get over your ex girlfriend and how to get over your breakup for men.

3 Easy - ish Ways To Get Over The Devastating Pain Of Being Cheated On . So once you find people you love you, things younlove to do you'll get over the person. The smart thing to do is dump him NOW (which is later than it should be ) How dare he get mad because you are still having a

What you need to do is to communicate with your partner and truthfully tell him or her that you are in pain. Tell your partner all the things you are feeling: pain, anger, grief. Be willing to ask for his or help through this painful time. Ask your partner to help you remove all your negative thoughts and feelings.

After infidelity, if your partner really wants to rebuild your relationship and is truly sorry for what happened, they will do everything in his or her power to aid you through this period.

This article was written by Christina Young from YourTango and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Related video: Believe Your Best Friend And Science: Once A Cheater, Always A Cheater. Provided by Buzz60

What to watch next
  • Backlash after Doritos CEO pitches chips for women

    Backlash after Doritos CEO pitches chips for women

    CNN Logo
    CNN
    0:56
  • Mom and daughter give each other same Valentine’s Day gift: A brand new puppy!

    Mom and daughter give each other same Valentine’s Day gift: A brand new puppy!

    TODAY Logo
    TODAY
    0:43
  • This 4-year-old boy can do more push-ups than you

    This 4-year-old boy can do more push-ups than you

    Newsflare Logo
    Newsflare
    0:41
  • Father shows how to do a very special hairdo

    Father shows how to do a very special hairdo

    BuzzVideos Logo
    BuzzVideos
    1:18
  • a person wearing a hat: What Happened When I Dyed My Virgin Hair

    What happened when I dyed my virgin hair

    Refinery29 Logo
    Refinery29
    5:11
  • a group of people standing in front of a crowd: Atlanta schoolchildren dance with joy at surprise they will be seeing 'Black Panther'

    Atlanta schoolchildren dance with joy at surprise they will be seeing 'Black Panther'

    Reuters Logo
    Reuters
    1:24
  • a little girl wearing a hat and a toothbrush: People across the country knit thousands of red caps for babies

    People across the country knit thousands of red caps for babies

    TODAY Logo
    TODAY
    0:56
  • Baby with Triple X Syndrome is a master of balance

    Baby with Triple X Syndrome is a master of balance

    Rumble Logo
    Rumble
    2:34
  • a man and a woman sitting at a table: See this mom use a cookie cake to tell her daughters she’s pregnant

    See this mom use a cookie cake to tell her daughters she’s pregnant

    TODAY Logo
    TODAY
    0:52
  • Little girl amazed by garage door

    Viral Clips Daily Logo
    Viral Clips Daily
    0:35
  • Scared kid trying to be tough during car wash

    Viral Clips Daily Logo
    Viral Clips Daily
    1:10
  • This little girl's delight at card trick is the cutest

    This little girl's delight at card trick is the cutest

    Storyful Logo
    Storyful
    0:32
  • Sweet dog cries when baby cries, then cheers him up

    Sweet dog cries when baby cries, then cheers him up

    Storyful Logo
    Storyful
    0:41
  • 2018 Red Carpet Looks

    2018 Red Carpet Looks

    Cosmopolitan Logo: Cosmo new logo mar2015 24x24
    Cosmopolitan
    3:00
  • 'Talking' baby answers mom's questions

    'Talking' baby answers mom's questions

    Rumble Logo
    Rumble
    0:17
  • a group of people standing in a room: 3-year-old hilariously caught dancing in front of mirror

    Three-year-old caught hilariously dancing in front of mirror

    Rumble Logo
    Rumble
    1:26
UP NEXT
UP NEXT

What Being Cheated On Really Does To Your Health .
<p>Being cheated on is like a whole mash-up of psychological fears and worries coming true — and it can result in risky behavior.</p><p></p>If you’ve ever been cheated on, you already know that it totally sucks. Honestly, it’s  one of the worst things that can happen to your emotions, ego, relationship, and mental state. It’s kind of like this horrible primal feeling of verification that you aren’t good enough and that someone else is better than you.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!