Health & Fit Do These 5 Things Right Now for a Healthier Holiday Season

22:39  07 december  2017
22:39  07 december  2017 Source:   msn.com

Wizarding World of Harry Potter gets its first Christmas make-over

  Wizarding World of Harry Potter gets its first Christmas make-over Universal Studios Hollywood is doubling up on magic this holiday season with a new Harry Potter Christmas experience, the first holiday-themed program for the wizarding world since it opened. For the holiday season, a festive light projection featuring animated characters dancing to music will illuminate Hogwarts castle, while Hogsmeade village will turn up the charm with festive decorations. Hogwarts students who make up the a cappella Frog Choir will serenade visitors with holiday songs.  Wintry, Christmas-themed fare will appear on dining menus including a hot rendition of Butterbeer.

Make these healthy choices right now to stress less and feel better all season long. These are promises plenty of us make to ourselves as the holiday season gets into full swing.

Make these healthy choices right now to stress less and feel better all season long. To help you survive the month with your mind and body strong and begin 2018 on the right foot, we rounded up five simple things you can do right now .

person preparing food in a kitchen © Provided by TIME Inc. From signing up for a meal delivery kit to having a meditation app ready on your phone, these simple moves will help you stay in top shape during the most crazy-hectic time of the year.

I’ll only have one small glass of wine at the office holiday party. I’ll still make it to the gym three days a week. I won’t leave gift shopping until the last minute and stress myself out. These are promises plenty of us make to ourselves as the holiday season gets into full swing. And they’re promises most of us will break.

That's because it's easy for healthy intentions to go MIA when a coworker pulls together a last-minute happy hour plan, or you made yourself a way-too-long gift shopping list, or you took on another holiday-related responsibility that's throwing you off your game. 'Tis the season for excess, we know, but striving for balance and maintaining your usual healthy habits during December will also help you avoid starting the new year with a #dietstartstomorrow mentality.

A Starbucks worker just leaked a photo of this year's holiday cups — and there's one huge difference

  A Starbucks worker just leaked a photo of this year's holiday cups — and there's one huge difference Starbucks Facebook A photo of Starbucks' holiday cups was leaked. 

Just follow these 8 tips to have a healthy , more enjoyable and less stressful holiday season . Many are open late right now for holiday shopping, so you can avoid the weekend busyness. Will your 10-year-old curse Santa if he doesn’t get that Lego set?

Seventh, this is the time to start shop strategically. Besides, do not forget to save the extras of things . "New Orleans Holiday " - A Holiday Memory -high school English essay [4] ✓. 'We tried out best throughout the season ' - Yale Supplement [ 5 ] ✓.

To help you survive the month with your mind and body strong and begin 2018 on the right foot, we rounded up five simple things you can do right now.

RELATED: 5 Ways to Ease Holiday Stress in 5 Minutes or Less

What to watch next
  • Bride-to-be reveals alopecia in gorgeous engagement photos

    Bride-to-be reveals alopecia in gorgeous engagement photos

    TODAY Logo
    TODAY
    0:44
  • Dad using leaf blower gets a big surprise

    Dad using leaf blower gets a big surprise

    TODAY Logo
    TODAY
    0:37
  • This baby refuses to say 'mama'

    This baby refuses to say 'mama'

    BuzzVideos Logo
    BuzzVideos
    0:37
  • a man looking at the camera: 1,500 happily-married people say the key to lasting relationships isn’t communication — it’s respect

    Happily-married people reveal surprising key to lasting relationships

    Business Insider Logo
    Business Insider
    1:30
  • a close up of a bag: What those tiny rivets on your jeans are for

    What those tiny rivets on your jeans are for

    Business Insider Logo
    Business Insider
    1:30
  • a dog wearing a red leash: This cute dog and baby always have each other's backs

    This cute dog and baby always have each other's backs

    TODAY Logo
    TODAY
    0:46
  • Will this hairy baby be the next Wolverine?

    Will this hairy baby be the next Wolverine?

    BuzzVideos Logo
    BuzzVideos
    0:27
  • a man and a woman posing for a picture: How The British Plan A Royal Wedding

    How the British plan a Royal Wedding

    2:16
  • a man and a woman sitting on a couch posing for the camera: Couples Talk About Meeting Their Perfect Match on Dating Apps

    Couples talk about meeting their perfect match on dating apps

    2:32
  • 50 people try to slice an avocado

    50 people try to slice an avocado

    Epicurious Logo
    Epicurious
    3:06
  • a man and a dog looking at the camera: Watch Family Dog Teach Baby Bestie to Crawl

    Watch family dog teach baby bestie to crawl

    Inside Edition Logo
    Inside Edition
    0:44
  • a blurry image of a dog: Daddy's roar hilariously startles baby

    Daddy's roar hilariously startles baby

    Rumble Logo
    Rumble
    0:15
  • This little girl can’t recognize her father without his beard

    This little girl can’t recognize her father without his beard

    TODAY Logo
    TODAY
    0:57
  • Instagram helped young woman lose weight

    Instagram helped young woman lose weight

    CNN Logo
    CNN
    1:23
  • Baby smiles after hearing for the first time

    Heartwarming video of a baby hearing for the first time

    Newsflare Logo
    Newsflare
    1:10
  • a woman standing in front of a building: These Workout Classes Will Train You Like a Circus Performer

    These workout classes will train you like a circus performer

    SELF Logo
    SELF
    1:36
UP NEXT
UP NEXT

Buy a pack of gym classes

Dropping some cash ahead of time for a 10-pack of classes or one-month class pass at your favorite fitness studio may be pricey. But knowing that they're already paid for will motivate you to keep up your sweat sessions all season long—because not even a holiday cookie swap can convince you to throw money out the window. Buy them now, and you'll have a few left over to use during the first week of January, so you're inspired to follow through on your New Year's fitness resolution as well.

Trader Joe's Just Released the Perfect Holiday Drink

  Trader Joe's Just Released the Perfect Holiday Drink <p>The best part, it's dairy-free.</p>With the holiday season quickly approaching, we're eagerly anticipating this year's festivities—and, specifically, the seasonal food and drink. We can't wait to be gathered with friends, munching on cookies and sipping on eggnog. Now, even dairy-free party goers can join in on the wintertime tradition.

The Gliders Workout: Slide Into Strength With This 5 -Move RoutineApril 9, 2018. If you love love love pumpkin pie and simply can’t imagine a holiday season without it, than find a version that uses healthier ingredients. HOLIDAY RESOURCES: 5 Tips for a Healthier Cocktail.

But with these 10 tips, you’ll be able to stay mentally and physically healthy throughout the holiday season . Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.

Get cooking

Chances are you’ll catch up with friends over drinks or brunch this month. Instead of chatting over high-calorie eggs Benedict or cocktails, connect in a setting where healthy food is the focus—like a cooking class. Book a vegetarian class for you and your girlfriend ahead of time, or make a Sunday meal prep date now, so you’ll have nutritious meal options on hand when the holidays close in. Having good-for-you eats already prepped will help make last-minute holiday cookie dough binges less likely.

RELATED: 5 Healthy Baking Swaps You Need to Try

Slim down your holiday dinner

Heading to a festive potluck? Do a little research to find recipes similar to yours that use lower-fat ingredients, Wendy Bazilian, RD, nutritionist and co-author of Eat Clean, Stay Lean, suggested in a prior interview with Health. “Even better, find a version that incorporates some healthy foods that simultaneously bump up the nutrition while reducing extra calories, sugars, or fat.”

Christmas music is bad for your mental health, British psychologist says

  Christmas music is bad for your mental health, British psychologist says You may want to think twice before cranking up "Christmas with the Chipmunks": A psychologist says listening to holiday tunes too early could harm your mental health.&nbsp;Stressing before Christmas? Listening to the cheerful, jolly music will not help you relax, a British psychologist said.

Natural Fragrances to Scent Your Home this Holiday Season . Butter Coffee is trendy right now because you can enjoy your 13 Healthy Holiday Food and Beverage Swaps. One of the best things about the holidays is all the

Winter drinks are a main culprit of additional calories during the holiday season and all winter long. Say buh-bye to pumpkin spice lattes, spiked eggnog and hot toddies. Getting into this healthy habit now will help you manage your weight-loss goals after the holidays are over.

A few swap ideas we love: If you’re tasked with bringing dip to a party, substitute protein-rich Greek yogurt for sour cream. Or cook up whipped cauliflower instead of mashed potatoes. Hey, every bit counts.

WATCH THE VIDEO: A 5-Minute Meditation to Help You Find Your Calm Now

Subscribe to a self-care box

Treat yourself to a subscription box today that will make staying healthy through the holiday season so much easier. Sign on with a meal kit delivery service so you already know you have good-for-you meals covered, or subscribe to a beauty box ($30 for 3 months, birchbox.com) that will tame your stressed-out skin during party season. Being proactive will automatically make you feel like you’re starting December on a high note. Plus, who wants to make a last-minute drugstore run for sparkly eye shadow on New Year's Eve?

Download a meditation app

The holiday season may be the most wonderful time of the year, but it’s also the most hectic, when your usual routine falls by the wayside and family and friends you've avoided all year long come back into your life. Not surprisingly, your mental health can take a hit. To stress less this December, download one of these apps that take you through guided meditations and mindfulness exercises. We have a feeling they’ll come in handy after your family talks politics at the dinner table.

New figures show 51 million travelers predicted to fly on US airlines this holiday season

  New figures show 51 million travelers predicted to fly on US airlines this holiday season It's going to be elbow to elbow at airports across the US, as 51 million travelers are expected to fly globally on US airlines during the holiday season over the next few weeks.&nbsp;According to Airlines for America, air travel on American airlines is poised to spike nearly four percent this winter, from 49.3 million in 2016.

ABC Cancels 'The Chew' After Seven Seasons . Health News. Wholesome Wave Releases Credit Card That Rewards Buying Fresh Produce. The good news, however, is that you can start developing healthy habits right now to incorporate in your everyday routine.

But how about some things that are going right , culled from the pages of The Kiplinger Letter, Kiplinger’s Investing for Income, and Kiplinger’s Personal Finance? A Healthy and Growing Economy. SEE ALSO: Do These 9 Things Now to Make Holiday Air Travel Easier.

Gallery: 15 ways to avoid holiday weight gain

7 Reasons Not to Wait Until After the Holidays to Break Up With Someone .
7 Reasons Not to Wait Until After the Holidays to Break Up With SomeoneThe holiday season is one filled with lots of stress and emotion. A new year just around the corner may have you questioning your life decisions, one of which could be your relationship. If your partnership has been on a slow fizzle to nothing and you feel you want to end it but the holidays have you thinking about riding out the relationship until after the holidays, don't! We talked to the relationships experts about why it’s better to break up with someone before the holidays.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!