Health & Fit Do These 5 Things Right Now for a Healthier Holiday Season

22:39  07 december  2017
22:39  07 december  2017 Source:   MSN

Wizarding World of Harry Potter gets its first Christmas make-over

  Wizarding World of Harry Potter gets its first Christmas make-over Universal Studios Hollywood is doubling up on magic this holiday season with a new Harry Potter Christmas experience, the first holiday-themed program for the wizarding world since it opened. For the holiday season, a festive light projection featuring animated characters dancing to music will illuminate Hogwarts castle, while Hogsmeade village will turn up the charm with festive decorations. Hogwarts students who make up the a cappella Frog Choir will serenade visitors with holiday songs.  Wintry, Christmas-themed fare will appear on dining menus including a hot rendition of Butterbeer.

How to manage stress and have a healthier holiday season . Here’s my Five Tweaks. 1. Take care of the little things day by day: This might start with having a time set aside to apply this . (I’ve just heard of people doing this . Crazy right ?)

If so, maybe it's time to tame the holidays by getting started early. Here are nine money-saving ways to prepare for the holidays now . (See also: Avoid These 5 Common Holiday Budget Pitfalls).

person preparing food in a kitchen © Provided by TIME Inc. From signing up for a meal delivery kit to having a meditation app ready on your phone, these simple moves will help you stay in top shape during the most crazy-hectic time of the year.

I’ll only have one small glass of wine at the office holiday party. I’ll still make it to the gym three days a week. I won’t leave gift shopping until the last minute and stress myself out. These are promises plenty of us make to ourselves as the holiday season gets into full swing. And they’re promises most of us will break.

That's because it's easy for healthy intentions to go MIA when a coworker pulls together a last-minute happy hour plan, or you made yourself a way-too-long gift shopping list, or you took on another holiday-related responsibility that's throwing you off your game. 'Tis the season for excess, we know, but striving for balance and maintaining your usual healthy habits during December will also help you avoid starting the new year with a #dietstartstomorrow mentality.

Top Ramen Is Changing Its Recipe to Be Healthier

  Top Ramen Is Changing Its Recipe to Be Healthier <p>The announcement was made today in conjunction with National Noodle Day.</p>Few foods are as synonymous with a cheap meal as Top Ramen. The colorful rectangular packs that often sell four for a dollar regularly get joked about as a college staple. But Nissin Foods, the people behind Top Ramen and the original inventor of instant noodles back in 1958, wants customers to know that just because Top Ramen is inexpensive doesn't mean the company doesn't care about its ingredients—so Nissan is making some hopefully beneficial tweaks to the brand similar to what it did with Cup Noodles last year.

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Make these healthy choices right now to stress less and feel better all season long. To help you survive the month with your mind and body strong and begin 2018 on the right foot, we rounded up five simple things you can do right now .

To help you survive the month with your mind and body strong and begin 2018 on the right foot, we rounded up five simple things you can do right now.

RELATED: 5 Ways to Ease Holiday Stress in 5 Minutes or Less

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Buy a pack of gym classes

Dropping some cash ahead of time for a 10-pack of classes or one-month class pass at your favorite fitness studio may be pricey. But knowing that they're already paid for will motivate you to keep up your sweat sessions all season long—because not even a holiday cookie swap can convince you to throw money out the window. Buy them now, and you'll have a few left over to use during the first week of January, so you're inspired to follow through on your New Year's fitness resolution as well.

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Seventh, this is the time to start shop strategically. Besides, do not forget to save the extras of things . "New Orleans Holiday " - A Holiday Memory -high school English essay [4] ✓. 'We tried out best throughout the season ' - Yale Supplement [ 5 ] ✓.

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Get cooking

Chances are you’ll catch up with friends over drinks or brunch this month. Instead of chatting over high-calorie eggs Benedict or cocktails, connect in a setting where healthy food is the focus—like a cooking class. Book a vegetarian class for you and your girlfriend ahead of time, or make a Sunday meal prep date now, so you’ll have nutritious meal options on hand when the holidays close in. Having good-for-you eats already prepped will help make last-minute holiday cookie dough binges less likely.

RELATED: 5 Healthy Baking Swaps You Need to Try

Slim down your holiday dinner

Heading to a festive potluck? Do a little research to find recipes similar to yours that use lower-fat ingredients, Wendy Bazilian, RD, nutritionist and co-author of Eat Clean, Stay Lean, suggested in a prior interview with Health. “Even better, find a version that incorporates some healthy foods that simultaneously bump up the nutrition while reducing extra calories, sugars, or fat.”

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Here are some tips for maintaining a healthy balance during the holidays . The great thing about this is, it allows you to say yes to the things you truly do enjoy in a balanced way. Popular Right Now .

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A few swap ideas we love: If you’re tasked with bringing dip to a party, substitute protein-rich Greek yogurt for sour cream. Or cook up whipped cauliflower instead of mashed potatoes. Hey, every bit counts.

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Subscribe to a self-care box

Treat yourself to a subscription box today that will make staying healthy through the holiday season so much easier. Sign on with a meal kit delivery service so you already know you have good-for-you meals covered, or subscribe to a beauty box ($30 for 3 months, birchbox.com) that will tame your stressed-out skin during party season. Being proactive will automatically make you feel like you’re starting December on a high note. Plus, who wants to make a last-minute drugstore run for sparkly eye shadow on New Year's Eve?

Download a meditation app

The holiday season may be the most wonderful time of the year, but it’s also the most hectic, when your usual routine falls by the wayside and family and friends you've avoided all year long come back into your life. Not surprisingly, your mental health can take a hit. To stress less this December, download one of these apps that take you through guided meditations and mindfulness exercises. We have a feeling they’ll come in handy after your family talks politics at the dinner table.

Starbucks Is Giving Away Free Holiday Drinks This Week

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By SusanCabana. It’s that time of year again, the holiday season is nearly here. Here are five tips for maintaining a healthy lifestyle this season And Why Right Now ? Set an intention.

Tough to believe the holiday season ’s already in full swing, isn’t it? Typically, this is a time when good health can too easily go right out the window. Here are 7 quick tips you can share with your employees right now to help them have a healthy and active holiday season .

Gallery: 15 ways to avoid holiday weight gain

Airlines prepare for record 51M holiday travelers .
WASHINGTON – Airlines are preparing for a record 51 million passengers for the holiday season, a 3.5% increase from the previous peak of 49.3 million last year.&nbsp;The growth in passengers coincided with a growing economy and fares rising less than inflation, according to airlines.

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