Health & Fit Crazy Ex-Girlfriend's Vincent Rodriguez III Reveals How He Bulked Up and Lost 25 Lbs.

21:05  08 december  2017
21:05  08 december  2017 Source:   people.com

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The actor (who also happens to be one of PEOPLE’ s Sexiest Men of the Year) started dieting and working with a trainer to bulk up , and eventually lost 25 lbs . while adding tons of muscle. Rodriguez , 35, says diet was the key.

a man standing in front of a mirror posing for the camera © Provided by TIME Inc.

When Crazy Ex-Girlfriend’s Vincent Rodriguez III learned that he was going to have to imitate Channing Tatum for a Magic Mike-inspired scene on the show, he wanted to get the abs to match.

The actor (who also happens to be one of PEOPLE’s Sexiest Men of the Year) started dieting and working with a trainer to bulk up, and eventually lost 25 lbs. while adding tons of muscle. Rodriguez, 35, says diet was the key.

“It’s really just [cutting out] sugar and my meal curfew,” he says on PEOPLE Now. “People have been asked me, ‘How did you do it, what’s the secret?’ There’s really no secret, it’s just meal curfew. So at 6:30, make that your last meal, and stop eating from 7 p.m. to 7 a.m. And lay off the booze. Lay off the hooch. It’s the hardest thing.”

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Crazy Ex - Girlfriend ‘ s Rebecca thinks Josh Chan is her perfect match. But tonight’s episode will show that he ’s really made of (oh oh oh OH oh, oh oh OH OH, oh oh oh OH oh) the right stuff. “I have a big ol’ fantasy boy-band number,” star Vincent Rodriguez III tells TVLine, laughing.

But while Rodriguez’s Instagram account is now filled with photos of his ab-filled torso, he admits that he doesn’t always stick to his diet.

“Yes, I post photos on Instagram, but I am still human,” he jokes. “I remember the other night I was sideways [in bed] with just a mug of Cheerios.”

Today’s post-workout w/ @ericthetrainer progress photos. My weight goal of 169 lbs surpassed by .4 pounds. New weight: 168.6 lbs.

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