Health & Fit 10 Things You Need to Know About the Cabbage Soup Diet

22:16  11 january  2018
22:16  11 january  2018 Source:   Taste of Home

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Does the cabbage soup diet work? Like many fad diets , it works in the short term—as you ’ll lose mostly water weight in that first week. These 10 Diet Trends Need to Disappear in 2018.

The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three servings of that each day, along with certain additional foods, like fruit or beef.

  10 Things You Need to Know About the Cabbage Soup Diet © Peopleimages/Getty Images Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are looking to lose weight. But is it safe? Here's what you need to know.

What is the cabbage soup diet?

a bowl of soup and a spoon © Provided by Taste of Home The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three servings of that each day, along with certain additional foods, like fruit or beef. You’re supposed to follow the diet for seven days, in order to lose several pounds of weight. Try these other foods to help you lose weight.

What’s the cabbage soup diet recipe?

There are multiple variations on it, but as the name suggests, cabbage is the main ingredient. The base of the soup is usually tomato, and variations include adding celery, bell peppers, green beans, or carrots. The cabbage soup diet recipe from Epicurious includes:

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Things to do. Similar to the extreme, yet less-well known weight-loss plan known as the Cambridge Diet , the Cabbage Soup Diet has been popular with hardcore dieters for years, mainly because it’s a quick fix and can cause people to lose 10 pounds in a very short period of time.

What is the upside of the cabbage soup eating plan? The diet promises to assistance you shed 10 lbs . of weight—and most people will possible drop a handful of pounds by subsequent it.

  • 1 head green cabbage, finely shredded or chopped
  • 2 large onions, chopped
  • 16 to 28 ounces canned tomatoes, chopped with juices
  • 2 green bell peppers, seeded and chopped
  • 4 celery stalks with leaves, chopped
  • 6 carrots, peeled and sliced
  • 1/2 pound green beans, stem ends snapped, sliced on the diagonal
  • Black pepper to taste
  • Chopped fresh herbs, such as parsley, sage, dill, cilantro, or thyme

Garnish with:

  • Balsamic vinegar or lemon or lime juice
  • Minced fresh herbs
  • Chopped green onions

What else can you eat?

It depends on the version you follow. Some allow for a small, sensible meal, while others allow you to incorporate one or two additional food items. WebMD shares:

  • Day 1: Fruit, except bananas
  • Day 2: Vegetables like leafy greens (not starches), but no fruit
  • Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef (or baked chicken without the skin) and tomatoes
  • Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

What’s the upside of the cabbage soup diet?

The diet promises to help you lose ten pounds of weight—and most people will likely drop a few pounds by following it. “It is a simple diet to follow,” says Stephanie Carrell, RDN, CNSC, a clinical dietitian at Banner University Medical Center in Phoenix. “It also allows for a variety of fruits and vegetables, which are full of important nutrients. It promises fast weight loss which can help to kick-start an exercise and diet program.” Try these weight loss tips from people who have dropped 50 pounds or more.

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Does the cabbage soup diet work? Like many fad diets , it works in the short term—as you ’ll lose mostly water weight in that first week. An RD/RDN can teach healthy eating habits and provide the tools needed for sustainable weight loss.”

That's why the cabbage soup diet has withstood the test of time, outlasting its "fad diet " reputation. The diet lasts one week and is said to result in weight loss of about 10 pounds (4.5 kg) [source: Zelman].

Does the cabbage soup diet work?

Like many fad diets, it works in the short term—as you’ll lose mostly water weight in that first week. “The problem with this diet is that while it may result in short-term weight loss, it does not teach long-term healthy eating habits,” Carrell says. “The weight lost would likely be regained when a normal diet is resumed.”

Can you follow the cabbage soup diet long term?

The short answer? No. “It is lacking in several key nutrients, like healthy fats and protein,” Carrell says. “Healthy fats are required for certain vitamins to be utilized by the body. If followed longer than seven days, the cabbage soup diet could lead to deficiencies of important nutrients.” On top of that—how much cabbage soup can you really eat? “The cabbage soup diet does not allow for much flexibility so it would likely get boring after just a few days,” Carrell says. See the worst diet advice nutritionists have ever heard.

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The Cabbage Soup Diet is a low-calorie diet which allows you to lose 10 lbs in a week. We've put together the ultimate Cabbage Soup Diet plan and explained everything you need to know .

When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my green monster smoothie diet , The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet !! Best. Muffin.ever!! I’ve also used some condiments to spice things up.

Is it safe for you?

That all depends on the current state of your health. The diet is extremely low in carbs, which could make controlling blood sugar levels difficult for people with diabetes, and the soup is high in sodium, which means if you’re supposed to be on a low-sodium diet, this won’t work for you. Find out if diet or exercise is the key to weight loss.

Why is the cabbage soup diet still so popular?

The cabbage soup diet recipe has circulated since the 1980s, and it shows no signs of slowing. Carrell points to several reasons for its popularity: “Everyone is looking for a quick fix. It promises up to ten pounds of weight loss in just one week and that appeals to a lot of people. The instructions seem easy to follow. I think many people assume they will lose the weight and it will be gone forever, but that is not the case.” Try these health pros-approved quick weight loss tips.

What about other fad diets?

Like trendy clothing, fad diets aren’t made to last—and usually, they aren’t based on good science or healthy eating habits. And that means that in the long run, trying something like the cabbage soup diet isn’t good for you. “Fad diets usually involve restrictions of whole food groups and/or severe calorie restriction,” Carrell warns. “This diet restricts calories which can lead to weakness and fatigue.”

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The Cabbage Soup Diet is a quick fix solution and considered by many to be a bit of a miracle that can help people lose up to 10 pounds in a single week. It's not known exactly why high fiber foods, such as cabbage , increase satiety.

How To Lose Up To 10 lbs In A Single Week. Everything you need to know about salt, sweeteners, alcohol, and more…I strongly suggest you check it out!! Author of the website Cabbage - Soup - Diet .com.

What’s the final verdict?

If you like a veggie-based soup, there’s nothing wrong with whipping up a big batch of the cabbage soup diet recipe and enjoying it. But if you’re looking to lose weight and keep it off, Carrell has a better solution: “People should consider consulting with a registered dietitian nutritionist (RD/RDN) for a plan that is individualized to their specific needs. An RD/RDN can teach healthy eating habits and provide the tools needed for sustainable weight loss.”

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