The New Do's and Don'ts of Stretching
Still think stretching post-workout aids recovery? Prepare to be surprised.“Honestly, I don’t think we’ve heard the last of the arguments about whether to stretch or not to stretch – or even when to stretch” since the research is constantly evolving, says Janet Hamilton, an exercise physiologist and certified strength and conditioning specialist with Running Strong in Atlanta.
You’d be best off hooking up with a trainer who can provide you with the science behind why you should grab the kettlebells one day and go for a nice, long run on another day. If you are the only person using this device, there’s no need to log out .
This Is the Absolute Best Anti-Aging Workout , According to Science . This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals. Fitness.
© oneinchpunch/Shutterstock Exercise programs aren't one-size-fits-all!
Have you ever looked at a gym rat friend and just thought, 'How can you stand that?' Hating the treadmill certainly isn’t uncommon, but that doesn’t mean you’re destined to avoid working out altogether. Finding a workout you actually enjoy is the first step to sticking with a program, and new research reveals the physical activity different personalities are most drawn to.
More than 800 workers from different countries answered a survey revealing their personalities and workout preferences. Matching the traits up with favorite exercises, the researchers realized there’s no one-size-fits-all strategy when it comes to finding a routine that works. (Here’s how to know if you need to switch up your workout.)
This is what your personality type says about how you sleep and dream
Here's some interesting intel about how extroverts and introverts sleep and dream differently.Whatever your own weird sleep habit is, a new study about the Myers-Briggs Type Indicator might lend some insight as to why we do what we do. (Not familiar with Myers-Briggs? Take the test here.) Best Mattress Brand asked over 1,000 Americans to catalog their personality using the Myers-Briggs test, to study how certain traits affect the quality of sleep and the content of dreams.
Science says this workout can help you lose weight and burn fat faster. When you're working out to drop pounds, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be confusing AF.
This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals. This Is the Absolute Best Anti-Aging Workout , According to Science . Food Fun & News.
According to the findings presented at the British Psychological Society’s annual Division of Occupational Psychology conference, extroverts were more likely to prefer hitting the gym to get some exercise in. The results make sense—extroverts get their energy from being around other people, so having someone next to them in the elliptical row could be motivating instead of annoying. (Learn what else your favorite workout routine says about you.)
The most rational respondents also preferred the gym, especially when it comes to coming up with a regimented workout plan that lays out exactly what to do every day. If you let logic rule, come up with a specific workout plan before you get to the gym. Going in without a plan might feel overwhelming, but a solid schedule will keep you on track (along with these 18 secrets of women who manage to work out every day.)
Gin and tonic fans are more likely to be psychopaths, study finds
What you order at the bar might say more about you than you think. Researchers at Innsbruck University found that people who enjoy bitter flavors like the tonic water in a gin and tonic, black coffee, and dark chocolate are more prone to "Machiavellianism, psychoticism, and narcissism," among other traits.More than 900 men and women were surveyed in the Austrian study. In addition to grading sour, salty and bitter foods on a scale, participants were asked to answer questionnaires gauging their emotional stability.
This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals. This Is the Absolute Best Anti-Aging Workout , According to Science .
This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals. This Is the Absolute Best Anti-Aging Workout , According to Science . Food Fun & News.
Meanwhile, creative people don’t fare as well with a gym membership. Instead, those individuals preferred to take their workout outdoors, like taking a bike ride or going for a run. Maybe creative people are drawn to awe-inspiring landscapes, or maybe their love of the great outdoors fosters that creativity. Other research says natural settings spark creativity, such as a PLoS One study that found participants were more creative and better problem-solvers after spending four days in nature.
No matter what your preferred workout style, the most important thing is to figure out what works best for your preferences and schedule. If you love what you do, you’ll dread it less.
Gallery: 6 morning habits of naturally thin people
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They open the shades
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout
<p>For your workouts to produce real results, exercise has to be a regular habit, says Chris Jordan, the exercise physiologist who came up with the 7-minute workout.</p>For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute workout, told Business Insider.
This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals. This Is the Absolute Best Anti-Aging Workout , According to Science . Food Fun & News.
This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals. This Is the Absolute Best Anti-Aging Workout , According to Science .
A flood of sunshine isn’t just an instant morning pick-me-up: A Northwestern University study found that people exposed to moderately bright light in the morning have significantly lower BMIs than people who get the majority of their light exposure later in the day. Independent of physical activity, sleep timing, caloric intake, age, or season, morning light exposure accounted for about 20 percent of an individual’s BMI. Lack of sunlight can de-synchronize your internal body clock, altering metabolism and leading to weight gain. Just 20 to 30 minutes of morning light is enough to affect BMI. Learn the signs you're not getting enough sunlight.
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They butter the bottom of toast
It sounds strange, but if you’re looking to lower calorie intake, look to the bottom side of your breakfast foods. 'Butter the bottom of toast, and salt the bottom of potato rounds,' Devin Alexander, chef and host of FitTV’s Healthy Decadence, told Health. 'It really helps with weight loss. When you eat foods this way, the flavor hits your tongue right away, and you actually taste more of it. Ultimately that means you can cut out at least half the belly-bloating salt or butter.' Here are some other bizarre weight loss tricks you won't believe actually work.
The 4 most basic protein rules every guy should know
We all know protein is the single most important building block of muscle growth. Learn these four essential strategies, the who-what-why-and-how of protein, and you'll ensure maximum muscle growth.
This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals. This Is the Absolute Best Anti-Aging Workout , According to Science .
This Is Why Your Personality Type Might Be Sabotaging Your Weight Loss Goals. This Is the Absolute Best Anti-Aging Workout , According to Science . Food Fun & News.
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They pick the right glassware
When you pour your OJ or apple juice, use a tall, thin glass to save on sugar and calories. A Cornell University study found that when participants poured into a short, squat glass, they drank 25 to 30 percent more. Researchers say individuals tend to focus on the height of the liquid they pour (rather than the width) and therefore estimate that tall glasses hold more liquid than wide ones of the same volume. Check out these other handy tips for practicing portion control.
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They include protein in breakfast
Most Americans only get about 10 to 15 grams of protein for breakfast, but doubling that may help you lose weight. Research presented at an Obesity Society meeting found that women who ate a breakfast with 30 grams of protein from sausage and eggs consumed about 100 fewer calories at lunch compared to those who ate a low-protein pancake breakfast. 'Protein is key for satiety,' Heather Leidy, assistant professor in the Department of Nutrition and Exercise Physiology at the University of Missouri, told Eating Well. 'It activates the body’s signals that curb appetite, reduce food cravings, and prevent overeating.'
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They take a few minutes to meditate
No need to chant in lotus position. Just focusing on your breath for a few minutes in the morning could help increase your mindfulness, leading to a day of smart food choices. Brown University researchers distributed a 15-question survey to nearly 400 people and measured their body composition. The survey asked them to agree or disagree with statements such as 'I find it difficult to stay focused on what’s happening in the present.' People who showed low levels of mindfulness on the Mindful Attention Awareness Scale (MAAS) were 34 percent likelier to be obese and held a pound more of fat in their bellies. Researchers say individuals who are more aware of their thoughts may be likelier to notice the negative emotions caused by eating too much.
Where you work out says a lot about your personality, study says
How you choose to exercise says a lot about who you are, according to a study. For 18 years now, other than high school cross-country and track, Lindsay Knake has run alone. The 29-year old communications professional from Michigan loves the time to herself, especially after a day of working in an office, surrounded by colleagues. A self-described introvert, Knake appreciates an activity that allows her peace and solitude.
Home > Workout Routines > The Best Workout Ever, According to Science . At this moment, you should also be bending the back leg, standing on the toes. Inhale as you go down, and exhale on your upward movement.
How to pick the best workout for your personality type. By megan anderson. According to science , this also shows that you care about your mental health.
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They get moving
Even if it’s just a quick stroll as part of your work commute, aim to squeeze in some physical activity before breakfast. In a Journal of Physiology study, researchers stuffed participants with hefty breakfasts, but some volunteers ate the meal before working out while others ate it after working out. Those who exercised after breakfast gained weight from the lousy diet (as did a control group that didn't exercise), but those who exercised in a fasted state did not gain weight. Researchers say exercising before eating encourages the body to burn more fat for energy rather than relying on carbohydrates from food. Squeezing in a workout in the early hours also means it’s less likely you’ll be pulled away by distracting texts and emails. Now that you know about their morning routines, learn what skinny people do after work.
[Source: ScienceDaily] The post This Is the Best Workout for Your Personality, According to Science appeared first on Reader's Digest.
Here's What To Eat Before Every Type Of Workout .
Shocker: Carbs are your friend. It seems almost counterintuitive to eat before you exercise. If you're eating something, then burning that same something off, you're left right where you started - right? Wrong. Trainers and nutritionists argue that you should think of food as the energy that fuels your workouts, not the weight that you're trying to shed.“What matters most is that you’re willing to get back up and try again.” ✨ If a few busy winter months left your fitness goals on the sideline, you are far from alone.
Here's What To Eat Before Every Type Of Workout 
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