Health & Fit This Is the Best Workout for Your Personality, According to Science

22:26  12 january  2018
22:26  12 january  2018 Source:   rd.com

The New Do's and Don'ts of Stretching

  The New Do's and Don'ts of Stretching Still think stretching post-workout aids recovery? Prepare to be surprised.“Honestly, I don’t think we’ve heard the last of the arguments about whether to stretch or not to stretch – or even when to stretch” since the research is constantly evolving, says Janet Hamilton, an exercise physiologist and certified strength and conditioning specialist with Running Strong in Atlanta.

Find out what your personality says about the workout you're most likely to stick with and enjoy. No matter what your preferred workout style, the most important thing is to figure out what works best for your preferences and schedule.

According to the findings presented at the British Psychological Society’s annual Division of Occupational Psychology conference, extroverts were more No matter what your preferred workout style, the most important thing is to figure out what works best for your preferences and schedule.

a woman standing in front of a building © oneinchpunch/Shutterstock Exercise programs aren't one-size-fits-all!

Have you ever looked at a gym rat friend and just thought, 'How can you stand that?' Hating the treadmill certainly isn’t uncommon, but that doesn’t mean you’re destined to avoid working out altogether. Finding a workout you actually enjoy is the first step to sticking with a program, and new research reveals the physical activity different personalities are most drawn to.

More than 800 workers from different countries answered a survey revealing their personalities and workout preferences. Matching the traits up with favorite exercises, the researchers realized there’s no one-size-fits-all strategy when it comes to finding a routine that works. (Here’s how to know if you need to switch up your workout.)

This is what your personality type says about how you sleep and dream

  This is what your personality type says about how you sleep and dream Here's some interesting intel about how extroverts and introverts sleep and dream differently.Whatever your own weird sleep habit is, a new study about the Myers-Briggs Type Indicator might lend some insight as to why we do what we do. (Not familiar with Myers-Briggs? Take the test here.) Best Mattress Brand asked over 1,000 Americans to catalog their personality using the Myers-Briggs test, to study how certain traits affect the quality of sleep and the content of dreams.

An at-home workout with an on-demand video will suit you well , or head to the gym for some time on your cardio machine of choice. What's Your Wellness Personality ? Should Your Personal Trainer Ever Put You on a Diet? This Is Your Best Quality, According To Your Zodiac Sign.

This Is the Absolute Best Anti-Aging Workout , According to Science . Inhale as you go down, and exhale on your upward movement. How to pick the best workout for your personality type.

According to the findings presented at the British Psychological Society’s annual Division of Occupational Psychology conference, extroverts were more likely to prefer hitting the gym to get some exercise in. The results make sense—extroverts get their energy from being around other people, so having someone next to them in the elliptical row could be motivating instead of annoying. (Learn what else your favorite workout routine says about you.)

The most rational respondents also preferred the gym, especially when it comes to coming up with a regimented workout plan that lays out exactly what to do every day. If you let logic rule, come up with a specific workout plan before you get to the gym. Going in without a plan might feel overwhelming, but a solid schedule will keep you on track (along with these 18 secrets of women who manage to work out every day.)

Gin and tonic fans are more likely to be psychopaths, study finds

  Gin and tonic fans are more likely to be psychopaths, study finds What you order at the bar might say more about you than you think. Researchers at Innsbruck University found that people who enjoy bitter flavors like the tonic water in a gin and tonic, black coffee, and dark chocolate are more prone to "Machiavellianism, psychoticism, and narcissism," among other traits.More than 900 men and women were surveyed in the Austrian study. In addition to grading sour, salty and bitter foods on a scale, participants were asked to answer questionnaires gauging their emotional stability.

According to the findings presented at the British Psychological Society’s annual Division of Occupational Psychology conference, extroverts were more No matter what your preferred workout style, the most important thing is to figure out what works best for your preferences and schedule.

This Is The Best Workout For You, According To Your Zodiac Sign. There's something to be said for finding a class—or even just a workout style—that fits your personality like your favorite lived-in tee. Related: This Is the Best Exercise to Erase Your Belly Pooch, Says Science .

Meanwhile, creative people don’t fare as well with a gym membership. Instead, those individuals preferred to take their workout outdoors, like taking a bike ride or going for a run. Maybe creative people are drawn to awe-inspiring landscapes, or maybe their love of the great outdoors fosters that creativity. Other research says natural settings spark creativity, such as a PLoS One study that found participants were more creative and better problem-solvers after spending four days in nature.

No matter what your preferred workout style, the most important thing is to figure out what works best for your preferences and schedule. If you love what you do, you’ll dread it less.

Gallery: 6 morning habits of naturally thin people


[Source: ScienceDailyThe post This Is the Best Workout for Your Personality, According to Science appeared first on Reader's Digest.

Why ‘Never Miss a Monday’ Is the Only Fitness Rule I Follow .
<p>Working out on Monday means I start the week feeling like I accomplished at least one big thing.</p>I’m not a fan of fitness rules. We all have very different goals, bodies, fitness levels, abilities, and likes and dislikes—and all these things vary depending on the day, our mood, and whatever else is going on in our lives. So setting hard and fast rules usually doesn’t make much sense. But there is one fitness rule I set for myself and rarely ever break: Never miss a Monday.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!