Pay attention to these early signs of ovarian cancer
Ovaries are responsible for the hormones estrogen and progesterone that bring on periods, contribute to feminine anatomy and sustain pregnancy. However, like most other areas of the body, this helpful organ can turn cancerous, and detecting the early signs of ovarian cancer is key.According to the American Cancer Society, over 20,000 women will be diagnosed with ovarian cancer this year. A staggering 14,000 will die from it, a rate that reflects the usual timing of the cancer’s diagnosis.
This Device Might Help Find Signs of Breast Cancer — but Do You Really Need It ? It 's understandable, considering that breast cancer is the leading type of cancer and the second-highest cause of cancer death (after lung cancer) in women.
How Common Is Breast Cancer ? Breast Cancer Signs and Symptoms. But knowing what to look for does not take the place of having regular mammograms and other screening tests. Screening tests can help find breast cancer in its early stages, before any symptoms appear.
We’re all afraid of breast cancer. Let’s get that out in the open right off the bat. It's understandable, considering that breast cancer is the leading type of cancer and the second-highest cause of cancer death (after lung cancer) in women.
Naturally, most of us want to do whatever we can to lower our risk of breast cancer or to catch it early, when it’s easiest to treat. That goal has fueled years of debate over when women should start going for regular mammograms and how often to get them. Personally, after years of reporting on breast cancer screening and other medical exams, I'm leery of looking too hard for something—a concept experts call over-testing, which can lead to over-diagnosis.
'Cancer shaped me, but it did not define me': Hoda Kotb on overcoming breast cancer
In a powerful speech Thursday, the TODAY anchor shared how receiving a breast cancer diagnosis served as a wake-up call to make positive changes in her life. You already know TODAY's Hoda Kotb is an absolute force of positive energy. And as the host of this year's annual Breast Cancer Research Foundation (BCRF) Symposium and Awards Luncheon in New York City, Hoda brought her signature upbeat spin to a heavy topic: her experience with breast cancer.
Results suggest they someday may help reveal which women need longer preventive therapy and which ones can be spared it . Breast cancer survivors may be tempted to rush out and get it , but doctors say it ’s too soon for that.
And with the emotions and fears it invokes, it may initially be hard for you to take in any of the information you need , or even feel like anyone else really understands what you are going through. So be patient—with yourself and with others. Try to remember: Most women don't die of breast cancer
RELATED: 9 Things to Know Before Your First Mammogram
Now, there's an at-home device that supposedly can give women even more information about their boobs. The device, called the Pink Luminous Breast, is kind of like a high-tech flashlight. When a woman presses it against her skin, a red LED light illuminates her breast tissue. With your boob aglow, you’re supposed to be able to spot clusters of new blood vessels (called angiogenesis) which can, in some cases, be a sign of possible cancer. Should a women spot shadows or clusters when using the device, she can bring that information to a doctor to see if her breasts warrant further testing.
© pinkluminousbreast.com "We want to inspire an awareness lifestyle,” says Pink Luminous Breast founder Marylin Dans. After having a nodule in her breast removed at age 17, she’s always been extra careful with her breast health, she explains. “I think you should keep it next to your electric toothbrush, turn off the lights, and check yourself every so often. It motivates you to do more self-exams and allows you to feel a little more secure.”
Father and Daughter Who Were Both Diagnosed with Breast Cancer Speak Out: 'We Comfort Each Other'
<p>Although Vanessa and Arnaldo Silva always been close, there is one thing the father and daughter never expected to share: breast cancer.</p>Although they’ve always been close, there is one thing the pair never expected to share: breast cancer.
Finding great breast cancer fundraising ideas is no easy task, but using this list of 10 amazing fundraiser ideas, you can get Luckily, there are many breast cancer fundraising ideas that even just one person can do ! Mammo-grahams will help you out while REALLY getting the message across!
It also has information to help patients cope with breast cancer . Stage I and stage II are early stages of breast cancer , but the cancer has invaded nearby tissue. They may be concerned that breast cancer and its treatment will affect their sexual relationships.
But doctors are skeptical. “I don’t think too many radiologists would recommend this as any sort of screening method,” says Janna Andrews, MD, a breast and gynecological cancer specialist and assistant clinical professor of radiation medicine at the Zucker School of Medicine at Hofstra/Northwell in New York. Because it’s categorized as a class one medical device by the FDA, it can be sold without the stringent clinical testing required of medical devices that can actually diagnosis or treat a condition, Dr. Andrews explains. “We don’t have any evidence of its efficacy or how it compares to mammography,” she says.
RELATED: 9 Breast Cancer Symptoms That Aren’t Lumps
If illuminating your breast did turn up abnormalities, you'd still need a mammogram to know what those irregularities mean. “This is not under the guidance of anybody who is trained,” says Christine Greves, MD, an ob-gyn at Orlando Health Hospital in Florida. If everything looks all-clear with the device, you might be tempted to skip a visit to the doctor. “It may give a false sense of security," she says. "I wouldn’t want anybody to miss anything.”
Breast cancer symptoms to look out for
There are multiple breast cancer symptoms that women can look out for -- and speak to their doctors about if they’re spotted. More than 40,000 women will be killed by breast cancer this year in the U.S., according to the American Cancer Society (ACS).Women face a one-in-37 chance of dying from the disease, which, according to the ACS, is the second-leading cause of cancer death in women behind lung cancer.Read on to learn about symptoms of the disease.What are some breast cancer signs to be aware of? Many women are diagnosed during a routine mammogram without exhibiting any symptoms, according to Dr.
Know the Breast Cancer Signs . Every woman’s body has a unique ebb and flow, and getting in tune with your own personal rhythm is invaluable for A couple of days ago my left nipple inverted, thought it was weird and tried looking it up but couldn’t find anything so I just left it go because it is back to
There are numerous different signs and symptoms of breast cancer , as well as different tests that can be done to diagnose it . We’ve listed many of these in the article as well as the infographic but the most important thing we need to say is that online information should never be used to replace an
The device could also cause unnecessary concern. “Clinical breast exams are no longer encouraged because of false positives,” Dr. Andrews explains. Monthly breast exams find too many suspicious lumps that turn out to be nothing to worry about. “I have to think that something like this could potentially lead to more false positives as well.”
Instead, experts recommend sticking to routine mammograms and getting familiar with your breasts the old fashioned way–with your hands. If you feel a lump or notice other changes in your breasts, it’s always worth bringing up with a professional. “If you notice something is feeling a little different than it always has, you can inform your doctor about that,” Dr. Greves says. “Just be aware of your breasts so you can be the first one to know if there’s a change.”
RELATED: All the Ways Your Boobs Change as You Age
The Pink Luminous Breast website says the device “is intended to be a breast health familiarity assistance tool,” something that could help you in the process of getting to know your girls. Personally, I don't see the need to spend $149 on a breast health familiarity assistance tool when I have two hands, but Dans disagrees. “I feel awkward doing it—it’s weird to touch yourself,” she says. “What Pink does is it gives you the ability to use a second sense—your eyes—and look underneath your skin.”
Birth control pills still raise breast cancer risk
Taking hormone based contraception such as the birth control pill raises a woman's risk of breast cancer by 20 percent, a new Danish study shows. Even newer lower-dose birth control pills raise a woman's risk of breast cancer, although the actual danger is "quite small," researchers reported Wednesday.Hormone-infused devices such as vaginal rings, implants and some IUDs also appear to raise the risk, although again not by much, the study found.It's a disappointment to doctors who had hoped that lower doses of hormones in both oral and non-pill contraceptives might be safer than older birth control pills.
"In about nine out of ten cases it will not be cancer but a minor condition that can easily be treated." These non-cancerous conditions might be Ross agrees: “If you find breast cancer during a self-exam, it 's likely been present awhile, and would be found sooner during standard screening tests.
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© pinkluminousbreast.com I decided to give it a hesitant try. After charging the device for a few minutes, I turned off the lights in my bathroom and bumped up the brightness on the Pink Luminous Breast.
The resulting sorta-creepy red illumination made me feel like I was a passenger on Ms. Frizzle's Magic School Bus. I checked out a few different vantage points, pausing as I looked at shadowy veins, all of which seemed pretty normal to me. Still, I found myself becoming a little queasy about peering into my body so intimately. So I powered down the device, feeling more awkward about looking at blood vessels than I do about feeling myself up.
I still have more than a decade to decide when to have my first mammogram. But a mammogram—or at least an appointment with a doctor—is the only way to figure out what to do with the information gleaned from using the Pink Luminous Breast. Trying it out left me wondering what would have happened if I was more of a worrier about my breast cancer risk. Would I have booked an appointment for the following day?
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In most women with an average risk of breast cancer, screening doesn’t start until at least age 40 and sometimes later. But Pink Luminous Breast’s website says women over 25 should start using the device. “Even in a woman with a very high risk of breast cancer, we typically don’t recommend starting screening before age 30,” Dr. Andrews says. That’s because women in their 20s have just a 0.1% risk of developing breast cancer in the next 10 years, according to the American Cancer Society. For women in their 30s, that number rises to just 0.5%. Younger women also have denser breasts, which might obscure the view. “I would have to think it would not be as effective in dense breasts,” Dr. Andrews says.
Breast Cancer: Fewer Women Are Getting Chemotherapy
Researchers surveyed thousands of women with breast cancer and their oncologists and found a decline in the use of chemotherapy as a treatment.The research—published Monday in the Journal of the National Cancer Institute—found that even though national treatment recommendations haven’t changed, practices have.
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For now, I'm sticking to old-fashioned, device-free breast familiarity. Both Dr. Andrews and Dr. Greves expressed gratitude that Pink Luminous Breast wants to help women, but they didn't think it built a strong enough case to ignore current standards of care just yet. Bottom line, says Dr. Greves: “We can’t recommend or endorse a product that’s not fully regulated or FDA approved.”
Slideshow: 17 Ways to Age-Proof Your Brain (Health.com)
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![Slide 1 of 18: <p>What's good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat, or alcohol, as well as getting <a href=]()
enough exercise and sleeping about eight hours a night. But evidence is accumulating that a whole host of other activities can help keep our brains young even as we advance in chronological age. There is no one magic activity that you need to take on, but trying a handful of the following will help." role="presentation" src="/upload/images/real/2018/01/13/slide-1-of-18-p-whats-good-for-your-body-is-good-for-your-brain-that-means-eating-a-balanced-diet-wi_65127_.jpg?content=1" title="What's good for your body is good for your brain. That means eating a balanced diet with lots of fru... - Getty Images" />
Keep your brain young
There is no one magic activity that you need to take on, but trying a handful of the following will help.
What's good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat, or alcohol, as well as getting enough exercise and sleeping about eight hours a night. But evidence is accumulating that a whole host of other activities can help keep our brains young even as we advance in chronological age. There is no one magic activity that you need to take on, but trying a handful of the following will help.
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![Slide 2 of 18: <p>Seniors who danced three to four times a week-especially those who ballroom danced-had a 75% lower risk of dementia compared with people who did not dance at all, found a 2003 landmark study in the New England Journal of Medicine. Why?]()
" role="presentation" src="/upload/images/real/2018/01/13/slide-2-of-18-p-seniors-who-danced-three-to-four-times-a-week-especially-those-who-ballroom-danced-h_507835_.img?content=1" title="Seniors who danced three to four times a week-especially those who ballroom danced-had a 75% lower r... - Getty Images" />
Take dance lessons
Seniors who danced three to four times a week-especially those who ballroom danced-had a 75% lower risk of dementia compared with people who did not dance at all, found a 2003 landmark study in the New England Journal of Medicine. Why? "Dancing is a complex activity," says study lead author Joe Verghese, MD, chief of geriatrics at Montefiore Medical Center in New York City. "It's aerobic so it improves blood flow to the brain which has been shown to improve brain connections. It also provides mental challenges." While it can be hard to prove cause and effect (people with dementia may cut back on activities), the study enrolled people without dementia and followed them over time.
Nurse Donates 1,000 Oz. of Breast Milk for Cancer Patient's Baby: 'She's an Angel'
A nurse at Nebraska Medical Center made the donation of a lifetime after giving 1,000 oz. of her breast milk to a cancer patient who had to stop nursing her 5-month-old son during chemotherapy. Jaclyn Kenney noticed a baby around her daughter’s age at the hospital one day, and learned that he belonged to Ashley Chesnut, a mom of two who had just been diagnosed with lymphoma. Chesnut had just learned that she had to stop breastfeeding, and was devastated.
What's in this article? Why Do People Get Breast Cancer ? What Are the Signs of Breast Cancer ? But kids might want to learn about it because they know someone who has it or because they
Which Tests Do You Really Need ? You may have to pay for them yourself. But they could save your life. Most Popular. Created with Sketch. By Lisa Collier Cool. Apr 16, 2007. 1. BREAST ULTRASOUND. What it checks for Breast cancer . The test is used in addition to a mammogram.
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Play an instrument
Whether it's the saxophone, the piano, or a ukulele, researchers found that playing an instrument for 10 or more years was correlated with better memory in advanced age compared to those who played music for less than 10 years (or not at all). Other research shows that even listening to music can help boost your brainpower. A study from the Stanford University School of Medicine found that listening to baroque music (Vivaldi, Bach) leads to changes in the brain that help with attention and storing events into memory.
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![Slide 4 of 18: <p>Being bilingual may help delay the <a href=]()
onset of dementia. Individuals who spoke two languages developed dementia an average of four and a half years later than people who only spoke one language in a 2013 study published in the journal Neurology. Other research shows that people who speak more than one language are better at multitasking and paying attention. Experts say the earlier you learn, the better-growing up speaking two languages is optimal-but that it's never too late and every little of
language learning helps." role="presentation" src="/upload/images/real/2018/01/13/slide-4-of-18-p-being-bilingual-may-help-delay-the-a-href-http-www-health-com-health-condition-video_610348_.jpg?content=1" title="Being bilingual may help delay the onset of dementia. Individuals who spoke two languages developed ... - Getty Images" />
Learn a foreign language
Being bilingual may help delay the onset of dementia. Individuals who spoke two languages developed dementia an average of four and a half years later than people who only spoke one language in a 2013 study published in the journal Neurology. Other research shows that people who speak more than one language are better at multitasking and paying attention. Experts say the earlier you learn, the better-growing up speaking two languages is optimal-but that it's never too late and every little of language learning helps.
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![Slide 5 of 18: <p>Playing chess, bingo, checkers, and card games may help <a href=]()
keep your brain fit. A 2013 French study found a 15% lower risk of dementia among people who played board games versus those who did not. And the effects seemed to last over the study's 20-year follow-up. "The idea is that this helps build cognitive reserve," says Dr. Verghese, whose study also found benefits to playing board games like Monopoly. "The more these activities buffer against the disease, you may be able to mask the effects of the disease for longer periods of time. It buys you extra time."" role="presentation" src="/upload/images/real/2018/01/13/slide-5-of-18-p-playing-chess-bingo-checkers-and-card-games-may-help-a-href-http-www-health-com-heal_247665_.jpg?content=1" title="Playing chess, bingo, checkers, and card games may help keep your brain fit. A 2013 French study fou... - Getty Images" />
Play chess
Playing chess, bingo, checkers, and card games may help keep your brain fit. A 2013 French study found a 15% lower risk of dementia among people who played board games versus those who did not. And the effects seemed to last over the study's 20-year follow-up. "The idea is that this helps build cognitive reserve," says Dr. Verghese, whose study also found benefits to playing board games like Monopoly. "The more these activities buffer against the disease, you may be able to mask the effects of the disease for longer periods of time. It buys you extra time."
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![Slide 6 of 18: <p>Reading, in general, is good for the brain. But reading fewer books and articles so you can give them each of them more focused attention may be even better.]()
" role="presentation" src="/upload/images/real/2018/01/13/slide-6-of-18-p-reading-in-general-is-good-for-the-brain-but-reading-fewer-books-and-articles-so-you_424695_.jpg?content=1" title="Reading, in general, is good for the brain. But reading fewer books and articles so you can give the... - Getty Images" />
Read more of less
Reading, in general, is good for the brain. But reading fewer books and articles so you can give them each of them more focused attention may be even better. "Our brain doesn't do very well with too much information. The more you download, the more it shuts the brain down," says Sandra Bond Chapman, PhD, director of the Center for Brain Health at the University of Texas at Dallas. "It's better to read one or two good articles and think about them in a deeper sense rather than read 20."
FDA Approves First At-Home Gene Test for Breast Cancer
Women can now test themselves for three mutations without a doctor's approval.This isn’t the first direct-to-consumer test for genetic risk factors that the FDA has allowed onto the market. 23andMe also received approval in April for a test that looks for mutations associated with the risk a person might develop 10 different diseases, including Parkinson’s.
The support you need to help fight breast cancer may be growing in your own backyard. New research shows that the polyphenols in peaches may help prevent the growth and spread of breast cancer cells. And it doesn’t call for a drastic change to your diet…
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Change your font
Next time you have to read through some documents for work, consider changing the typeface before you print them out. Chances are, the docs came to you in an easy-to-read font like Arial or Times New Roman, but switching it to something a little less legible like Comic Sans or Bodoni may improve your comprehension and recall of the information, according to a small study out of Harvard University. Likewise, a study at a Ohio high school revealed that students who received handouts with less-legible type performed better on tests than the students who were given more readable materials. It's a version of the no-pain-no-gain phenomenon: When you exert more effort, your brain rewards you by becoming stronger. But make sure you keep things new by changing fonts regularly.
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![Slide 8 of 18: <p>If you think your ability to multitask proves you've got a strong brain, think again.]()
Make Your Brain Smarter. The frontal lobe regulates decision-making, problem-solving, and other aspects of learning that are critical to maintaining brain health. Research has shown that doing one thing at a time-not everything at once-strengthens higher-order reasoning, or the ability to learn, understand, and apply new information.
RELATED: 12 Reasons to Stop Multitasking Now" role="presentation" src="/upload/images/real/2018/01/13/slide-8-of-18-p-if-you-think-your-ability-to-multitask-proves-youve-got-a-strong-brain-think-again-m_983625_.img?content=1" title="If you think your ability to multitask proves you've got a strong brain, think again. "Multitasking ... - Getty Images" />
Single-task
If you think your ability to multitask proves you've got a strong brain, think again. "Multitasking hijacks your frontal lobe," says Chapman, who is also the author of Make Your Brain Smarter. The frontal lobe regulates decision-making, problem-solving, and other aspects of learning that are critical to maintaining brain health. Research has shown that doing one thing at a time-not everything at once-strengthens higher-order reasoning, or the ability to learn, understand, and apply new information.
RELATED: 12 Reasons to Stop Multitasking Now
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![Slide 9 of 18: <p>In one study, college students who <a href=]()
wrote about stressful experiences for 20 minutes three days in a row improved their working memories and their grade point averages. Students who wrote about neutral events saw no such improvements. "We hypothesized that stress causes unwanted, intrusive thoughts," says study co-author Adriel Boals, PhD, associate professor of psychology at the University of North Texas in Denton. "Writing gets rid of intrusive thoughts then working memory increases." If something's bothering you, don't bottle it up." role="presentation" src="/upload/images/real/2018/01/13/slide-9-of-18-p-in-one-study-college-students-who-a-href-http-news-health-com-2015-01-13-the-healing_206528_.jpg?content=1" title="In one study, college students who wrote about stressful experiences for 20 minutes three days in a ... - Getty Images" />
Write about your stress
In one study, college students who wrote about stressful experiences for 20 minutes three days in a row improved their working memories and their grade point averages. Students who wrote about neutral events saw no such improvements. "We hypothesized that stress causes unwanted, intrusive thoughts," says study co-author Adriel Boals, PhD, associate professor of psychology at the University of North Texas in Denton. "Writing gets rid of intrusive thoughts then working memory increases." If something's bothering you, don't bottle it up.
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Take up knitting
Activities that put your hands to work, like knitting, crocheting, and gardening, are proven stress relievers, and they may also keep your brain young. In a 2013 survey of about 3,500 knitters around the world, there was a correlation between knitting frequency and cognitive function; the more people knitted, the better function they had.
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![Slide 11 of 18: <p>People who feel they've found their purpose in life have lower rates of depression and tend to live longer. Studies also show that this <a href=]()
positive outlook also benefits the brain. In one study, those who reported having a strong purpose in life were more than twice as likely to stay Alzheimer's-free than people who did not profess a purpose. To develop a sense of purpose, focus on the positive impact you have at home or at work. You could also try volunteering for a cause that's meaningful to you." role="presentation" src="/upload/images/real/2018/01/13/slide-11-of-18-p-people-who-feel-theyve-found-their-purpose-in-life-have-lower-rates-of-depression-a_727046_.jpg?content=1" title="People who feel they've found their purpose in life have lower rates of depression and tend to live ... - Getty Images" />
Find your purpose
People who feel they've found their purpose in life have lower rates of depression and tend to live longer. Studies also show that this positive outlook also benefits the brain. In one study, those who reported having a strong purpose in life were more than twice as likely to stay Alzheimer's-free than people who did not profess a purpose. To develop a sense of purpose, focus on the positive impact you have at home or at work. You could also try volunteering for a cause that's meaningful to you.
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![Slide 12 of 18: <p>Spending lots of time with friends and family, especially as you get older, may be one of the best buffers against mental decline. In one study, people who participated in social activities more often and who felt that they had ample social support did better on several measures of memory, as well as mental processing speed.]()
" role="presentation" src="/upload/images/real/2018/01/13/slide-12-of-18-p-spending-lots-of-time-with-friends-and-family-especially-as-you-get-older-may-be-on_332979_.img?content=1" title="Spending lots of time with friends and family, especially as you get older, may be one of the best b... - Getty Images" />
Be social
Spending lots of time with friends and family, especially as you get older, may be one of the best buffers against mental decline. In one study, people who participated in social activities more often and who felt that they had ample social support did better on several measures of memory, as well as mental processing speed. "Social engagement is linked with mental agility," says Carey Gleason, PhD, a clinical neuropsychologist at the University of Wisconsin School of Medicine and Public Health in Madison.
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![Slide 13 of 18: <p>Companies like Lumosity charge you a monthly fee for <a href=]()
brain-training games, but playing puzzle games on your kid's Xbox may have the same effects-and depending on what you play, may be even more effective. In a Florida State University study, subjects either played games on Lumosity.com or played Portal 2, a popular action-puzzle game for computers, Playstation, and Xbox. Those who played Portal 2 scored better on problem solving, spatial skill, and persistence tests. Other research shows that playing Tetris may increase gray matter in the brain." role="presentation" src="/upload/images/real/2018/01/13/slide-13-of-18-p-companies-like-lumosity-charge-you-a-monthly-fee-for-a-href-http-www-health-com-hea_680978_.img?content=1" title="Companies like Lumosity charge you a monthly fee for brain-training games, but playing puzzle games ... - Getty Images" />
Play a video game
Companies like Lumosity charge you a monthly fee for brain-training games, but playing puzzle games on your kid's Xbox may have the same effects-and depending on what you play, may be even more effective. In a Florida State University study, subjects either played games on Lumosity.com or played Portal 2, a popular action-puzzle game for computers, Playstation, and Xbox. Those who played Portal 2 scored better on problem solving, spatial skill, and persistence tests. Other research shows that playing Tetris may increase gray matter in the brain.
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![Slide 14 of 18: <p>Don't spend an hour doing something that should take you 10 minutes. Conversely, don't spend 10 minutes on something that deserves an hour. In other words, calibrate your mental energy.]()
" role="presentation" src="/upload/images/real/2018/01/13/slide-14-of-18-p-dont-spend-an-hour-doing-something-that-should-take-you-10-minutes-conversely-dont-_878578_.img?content=1" title="Don't spend an hour doing something that should take you 10 minutes. Conversely, don't spend 10 minu... - Getty Images" />
Use your time efficiently
Don't spend an hour doing something that should take you 10 minutes. Conversely, don't spend 10 minutes on something that deserves an hour. In other words, calibrate your mental energy. "Decide from the get-go how much mental energy you are going to spend on a task," says Chapman. "Giving your full forceful energy all the time really degrades resources. You need to know when to do something fast and when to do something slow."
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Write by hand
Sure, typing is faster, but writing longhand may be better for your brain. Studies have shown that students learn better when they take notes by hand because it forces them to process the information as they take it in. The cursive you learned in elementary school may be particularly useful. First graders who learned to write in cursive scored higher on reading and spelling than peers who wrote in print.
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![Slide 16 of 18: <p>Go ahead, sneak in a <a href=]()
super-quick catnap: it'll recharge your brain. One group of German researchers saw improvements in memory among people who dozed for as little as six minutes, although the results were even better among those who napped longer. Conversely, problems sleeping, including sleep apnea and insomnia, are associated with dementia. That research is still early (people with dementia have disturbed sleep), but bear in mind that sleeping seven to eight hours a night may help you live longer and, hopefully, healthier." role="presentation" src="/upload/images/real/2018/01/13/slide-16-of-18-p-go-ahead-sneak-in-a-a-href-http-news-health-com-2014-12-01-how-to-have-great-nap-su_584590_.jpg?content=1" title="Go ahead, sneak in a super-quick catnap: it'll recharge your brain. One group of German researchers ... - Getty Images" />
Take naps
Go ahead, sneak in a super-quick catnap: it'll recharge your brain. One group of German researchers saw improvements in memory among people who dozed for as little as six minutes, although the results were even better among those who napped longer. Conversely, problems sleeping, including sleep apnea and insomnia, are associated with dementia. That research is still early (people with dementia have disturbed sleep), but bear in mind that sleeping seven to eight hours a night may help you live longer and, hopefully, healthier.
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Wash the dishes
It may be easier than you think to get the optimal amount of physical activity. According to one study, washing the dishes, cooking, and cleaning can add to our daily activity total and are linked with a reduced risk of dementia. In the study, people with the least amount of total physical activity were more than twice as likely to develop Alzheimer's compared with people reporting the most activity. Even playing cards and moving a wheelchair counted.
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![Slide 18 of 18: <p>Whether it's physical activity or mental activity, you need to keep pushing your limits in order to reap the benefits.]()
" role="presentation" src="/upload/images/real/2018/01/13/slide-18-of-18-p-whether-its-physical-activity-or-mental-activity-you-need-to-keep-pushing-your-limi_578899_.jpg?content=1" title="Whether it's physical activity or mental activity, you need to keep pushing your limits in order to ... - Getty Images" />
Ramp it up
Whether it's physical activity or mental activity, you need to keep pushing your limits in order to reap the benefits. "You need to challenge yourself to the next level so you get the benefits," says Verghese. Don't be satisfied with finishing Monday's easy crossword puzzle. Keep going until you master Saturday's brainteaser as well. The same with walking: keep lengthening your distance.
FDA Approves First At-Home Gene Test for Breast Cancer .
Women can now test themselves for three mutations without a doctor's approval.This isn’t the first direct-to-consumer test for genetic risk factors that the FDA has allowed onto the market. 23andMe also received approval in April for a test that looks for mutations associated with the risk a person might develop 10 different diseases, including Parkinson’s.