Health & Fit 15 Reasons Drinking Beer Makes You Live Longer, Says Science

21:50  25 january  2018
21:50  25 january  2018 Source:   yourtango.com

You're Probably Drinking More Alcohol Than You Think

  You're Probably Drinking More Alcohol Than You Think With the holiday season in full swing, it's time to take a look at that "just one drink" you're having.There is no shortage of booze over the holiday season. And it's not any old booze; often, it's craft and specialty alcoholic beverages, which are enticing to try. But many of these drinks contain more alcohol that you think – up to two or three times the amount! Although that may not seem like a lot, there are consequences of drinking too much on a regular basis.

Women lower their risk for rheumatoid arthritis by 31 percent by drinking three to five beers a week. Beer makes your bones stronger because of its richness in dietary silicone. The Reason Sources Say Tom Cruise Hasn't Seen His Daughter Suri In FOUR Years.

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  15 Reasons Drinking Beer Makes You Live Longer, Says Science © Ole Spata/Getty Images

Good news, beer and alcohol lovers! Your favorite beverage is actually healthy for you.

But, wait. This doesn't mean you have an excuse to start chugging a case of beer. Just like anything good and delicious in this world, you get the health benefits if you consume them in moderation. Beer and alcohol — as much as you'd like it to be — is no exception to the rule.

The team at Hangover Revivol created an infographic that lists all the health benefits of beer (in moderation). Note that the keyword there is "moderation."

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20 Best Tasting Beers Under 160 Calories. Now you can enjoy your beer without packing on the pounds. Here are the best 20 low-calorie beers for you ! 9 beer combinations you have to try. How to mix beer with juice, soda and other beers to create entirely new drinks .

Beer . 9 Пины5 Подписчики. Foodz and beerz. "Sea un experto en cerveza". Tipos de cerveza, guía de vasos, qué probar. # beer #infography. 9 beer combinations you have to try. How to #mix # beer with juice, soda and other beers to create entirely new # drinks .

But first, what's in beer?

  • Vitamin B, riboflavin, niacin, and zinc. One bottle contains 92 mg of potassium, 14 mg of calcium, and 48 mg of phosphorus.
  • Fiber. Two glasses of beer is equivalent to 10 percent of the recommended fiber intake.
  • Antiviral properties against viruses that cause pneumonia and bronchitis.
  • Antioxidants.
  • Lactoflavin and nicotinic acid, which promote restful sleep.

So, what can beer drinkers gain from their love of this popular alcoholic beverage?

  • Moderate beer drinkers are 31 percent less likely to suffer from heart attack, stroke, or a heart disease.
  • Moderate beer drinkers are 41 percent less likely to develop a kidney stone.
  • Men who drink one or two glasses of beer a day are less likely to develop diabetes.
  • Beer's alcohol content raises "good" HDL-cholesterol.
  • Women lower their risk for rheumatoid arthritis by 31 percent by drinking three to five beers a week.
  • Beer makes your bones stronger because of its richness in dietary silicone.
  • Beer lowers your risk for cancer, especially prostate cancer in men, because of its antioxidants and flavonoids.

Your brain also benefits from beer:

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  • It lowers your risk for dementia.
  • Women who have at least one alcoholic drink a day retain their mental abilities and memories as they age, compared to women who don't drink, or drink heavily.
  • The silicon in beer offsets the damage of high levels of aluminum that cause Alzheimer's disease.
  • According to a study, beer can boost problem-solving abilities, as seen in participants with 0.075 blood alcohol content, who were able to solve puzzles much quicker than those who had none.

Did you know that beer can also make you look good? Quite literally, too:

  • It contains an antioxidant called ferulic acid that protects skin from damages caused by sunlight.
  • Vitamins contained in beer reduce acne, and increases natural skin shine and hair growth.
  • You can also use beer in your hair. The malt nourishes the hair, while the yeast strengthens it.

But remember to consume in moderation. Having too much may be more risky to your health than beneficial.

MillerCoors Launches Cheap, Fruit-Flavored Light Beer for Millennials

  MillerCoors Launches Cheap, Fruit-Flavored Light Beer for Millennials <p>‘Two Hats’ is intended for people in their 20s who want an affordable, easy-drinking option.</p>Large beer companies have been losing business, and as often seems to be the case, much of the blame is falling onto young people. As people in their 20s increasingly turn to wine and spirits (or not drinking at all), the beer industry has been looking for a way to win this demographic back. And MillerCoors has a new plan: Hook ‘em early by pandering to them with something cheap and easy drinking.

Who knew there were 8 shades of beer ? Learn something new with these 28 helpful charts to explain your suds. #booze #cocktails. - If not, then you 're going to find yourself fatigued and hitting plateaus all day long .

9 beer combinations you have to try. How to mix beer with juice, soda and other beers to create entirely new drinks . Making Hard Cider At Home (5 Gallon Recipe) - Home Brewing Beer | E. C. Kraus.

Check out the infographic below:

a screenshot of a cell phone © Provided by NewsCred

Source: Hangover Revivol

Related :15 Bars To Put On Your Date Night Bucket List

This article was written by Caithlin Pena from YourTango and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Related video: How Whiskey Can Be Good For You (Provided by Wochit News)

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