Health & Fit Running might be the closest thing to the fountain of youth

01:06  27 january  2018
01:06  27 january  2018 Source:

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If you’re an entrepreneur, you may at times feel beaten down by the constant stress and work that comes with running a business venture. Posted Tuesday, June 9, 2015 at 01:43pm EST. Keywords: fountain of youth , longevity, youthfulness.

Sleep is the single most effective thing you can do to reset your brain and body for health." The brain runs checks on itself to ensure that the balance of hormones, enzymes and proteins isn't too far But as they chip away at the underlying causes of sleeplessness, they get ever closer to a cure.

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Finding the motivation to run more can be difficult but the promise of youth might do it for some people. A new study out of Deakin University in Australia found that people who run regularly have younger bone marrow than those who are sedentary. 

The study, published in the Journal of Bone and Mineral Research last week, involved more than 100 participants. The researchers found that people who ran five and a half miles a week had bone marrow that was a year younger than they were, and people who ran 12.5 miles a week had marrow that was up to eight years younger than sedentary participants, according to a release.

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

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“When you get close to the end you’re thinking, ‘Well if I do one more, I can get that state done,’’’ she said. The Fountain of Youth . Brady and her husband still run , bike, and hike together. “You read all this stuff and they tell you to exercise, but the thing is I’ve done it my whole life,’’ Brady said. Because they seem like they’re really, really old.’’’ Brady said this year may be her last Boston

The researchers studied whether or not exercise was associated with lower levels of marrow adipose tissue, the tissue that is present in higher rates in people with fragile bones. They found that people who exercised more had lower levels of this tissue. 

"Humans are born with predominately red blood cell producing bone marrow, however with age, this converts into a yellow fatty marrow," said the lead author on the study, Daniel Belavy, according to a release. That yellow-fatty marrow, while natural, is what can make bones more fragile and can weaken bones in the pelvis, legs, and back causing more severe issues like osteoporosis.

The runners were more likely to have younger bones than those who cycled or did another aerobic activity that did not involve the force on the bones that running does. in fact, those who cycled were found to have similar bone marrow to the people who did no exercise. The study is the first to find that the type and amount of certain exercises can affect bone marrow conversion or the youthfulness of bones, it said.

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Fountain Of Youth Lyrics. New! Highlight lyrics to add Meanings, Special Memories, and Even that the sun in your eyes Some things are hard to find And you could go the rest of your life ?Til the fountain of youth runs dry. Discuss This Song. Add a new song discussion. See All. Close Video.

Even 'thout the sun in your eyes Some things are hard to find You could go the rest of your life 'Till the fountain of youth runs dry. Comes another freeze All the barren trees Under the eggshell sky They may disappear Splendor of the years Unknowable without tears.

All of the participants were between the ages of 25 and 35 years old and had no history of spine or bone disease said the study. The people who ran the most had the youngest marrow, but Belavy said that even people who jogged regularly would likely see the benefits of it in the form of younger bones.

Slideshow: 11 ways to get exercise while just going about your day (Provided by Cheapism) 

MAKE IT EASY: <p>Forget the gym -- you can stay in shape without committing large blocks of time (or large amounts of money) to the <a href=battle of the bulge by trying some creative multitasking. Add an exercise component to everyday activities, and improving fitness becomes a breeze.

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11 Ways to Get Exercise While Just Going About Your Day

Is an Anti-Aging Pill on the Horizon? .
Anti-aging products from skin creams to chemical peels are part of a $250 billion industry, but scientists have yet to discover a longevity elixir that stands up to medical scrutiny. A group of researchers believe they’re getting closer, however, thanks to a compound called nicotinamide adenine dinucleotide, or NAD+ for short.&nbsp;“NAD+ is the closest we’ve gotten to a fountain of youth,” says David Sinclair, co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. “It’s one of the most important molecules for life to exist, and without it, you’re dead in 30 seconds.

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