Health & Fit What Is an Anti-Inflammatory Diet, Anyway?

20:35  12 february  2018
20:35  12 february  2018 Source:

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Fans of anti - inflammatory diets say they can transform you inside and out. Is this another Hollywood “health” fad like the Master Cleanse and “vampire facials” or do we all really need to go AI? What the heck is inflammation , anyway ?

" Anti - inflammatory diet " is bandied about, but what does it really mean? This post answers that question and offers suggestions for calming inflammation . I’d love to help in anyway possible .

a bowl of fruit © Photo: Liz Andrew/Styling: Erin McDowell

Anti-inflammatory eating is definitely having a moment—celebs like Rosie Huntington-Whiteley and Tom Brady swear by it, and inflammation-fighting ingredients like turmeric and moringa are popping up in everything from juice bars to beauty products. But what the heck is it (and should you try it)? Here’s what you need to know.

Hold up, what’s inflammation again? So, here’s the thing—inflammation itself is not necessarily bad. In fact, it’s how the body fights illness and heals itself, which happens when the immune system sends an increased amount of white blood cells and other substances to the area fighting infection or injury. However, there are some chronic diseases that are linked to inflammation (like rheumatoid arthritis, psoriasis and lupus), as a result of an overactive immune system attacking healthy tissue. That’s where an anti-inflammatory (AI) diet comes in.  

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The Anti - Inflammatory Diet Plan contains all the information and resources you need to take to start moving in a completely different direction, one This is obviously an abbreviated simple list. But these are some general things you would do every day anyway . Sure it takes a bit of time, and changes will

Acute inflammation isn’t a problem. If the inflammatory response flares up and then dies down, there’s nothing to worry about. Unhappy gut flora are an inflammation bomb waiting to happen. Get plenty of antioxidants from fresh fruits and vegetables (no need for antioxidant supplements; diet will

OK, and what’s this diet all about? The anti-inflammatory diet isn’t rocket science—it basically replaces sugary, processed foods with whole, nutrient-rich ones. There are no strict guidelines to follow but you’ll want to load up on good-for-you foods like fruits, vegetables, whole grains, beans, fish and healthy fats (like those found in olive oil and avocado). What’s not on the menu? Foods linked to inflammation like processed and fried foods, sugar, full-fat dairy (but low-fat is OK) and red meat. If this sounds familiar, that’s because a lot of well-known diets already follow AI principles including the Mediterranean diet and Whole30.

What are the potential benefits? “I recommend the anti-inflammatory diet to clients with arthritis or other inflammatory conditions. It emphasizes the intake of fruits, vegetables and fats from fish, which can help reduce inflammation,” explains Katharine Kissane, RD. It may also decrease the risk for certain cancers, according to one Harvard University study. Researchers looked at more than 120,000 people and found that those following pro-inflammatory diets had a 32 percent higher risk of developing colon cancer than those with AI diets. And another study published in the Journal of Bone and Mineral Research found that an AI diet could reduce the risk of bone loss in women.

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“Who needs to eat a more anti - inflammatory diet ? Everyone,” says Barry Sears, PhD, creator of The Zone diet , who has spent decades studying chronic inflammation . What the heck is inflammation , anyway ?

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases.

Bottom line: The diet isn’t a magic cure for chronic illness, but there is evidence to suggest that loading up on inflammation-fighting foods (and nixing inflammation-causing ones) can help certain conditions. And with its emphasis on unprocessed and whole foods, the AI eating plan also promotes good health in general. Buddha bowl, anyone?

Slideshow: 12 easy (and seriously tasty) lunch recipes that help fight inflammation

You Asked: What Is Inflammation, And Why Should I Care About It? .
Your body can heal itself, which is pretty miraculous when you sit back and think about it. Without inflammation, your body would be largely defenseless when faced with injury or illness. But not all inflammation is helpful.<br>“Inflammation is an activation of cells and cell-derived components that have the job of fighting invasions, and in some cases just sponging up or clearing out damaged cells,” says Valter Longo, a professor of biological sciences at the University of Southern California and author of The Longevity Diet, a book that partly explores inflammation’s role in gut diseases.

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