Health & Fit What Is an Anti-Inflammatory Diet, Anyway?

20:35  12 february  2018
20:35  12 february  2018 Source:   purewow.com

This Common Drink Could Prevent a Leading Cause of Blindness

  This Common Drink Could Prevent a Leading Cause of Blindness There are many health benefits of tea—and now saving your vision may be one of them. Imagine losing your eyesight at 40 years old—no longer being able to drive a car or watch your children grow up. Unfortunately, that’s a reality for millions of people worldwide who suffer from glaucoma, a group of diseases that damage the eye’s optic nerve and can result in vision loss and blindness, according to the National Health Institutes.

What Is an Anti - Inflammatory Diet , Anyway ? Bottom line: The diet isn’t a magic cure for chronic illness, but there is evidence to suggest that loading up on inflammation -fighting foods (and nixing inflammation -causing ones) can help certain conditions.

" Anti - inflammatory diet " is bandied about, but what does it really mean? This post answers that question and offers suggestions for calming inflammation . I’d love to help in anyway possible .

a bowl of fruit © Photo: Liz Andrew/Styling: Erin McDowell

Anti-inflammatory eating is definitely having a moment—celebs like Rosie Huntington-Whiteley and Tom Brady swear by it, and inflammation-fighting ingredients like turmeric and moringa are popping up in everything from juice bars to beauty products. But what the heck is it (and should you try it)? Here’s what you need to know.

Hold up, what’s inflammation again? So, here’s the thing—inflammation itself is not necessarily bad. In fact, it’s how the body fights illness and heals itself, which happens when the immune system sends an increased amount of white blood cells and other substances to the area fighting infection or injury. However, there are some chronic diseases that are linked to inflammation (like rheumatoid arthritis, psoriasis and lupus), as a result of an overactive immune system attacking healthy tissue. That’s where an anti-inflammatory (AI) diet comes in.  

This Is What Happens To Your Body When You Eat Fast Food

  This Is What Happens To Your Body When You Eat Fast Food A diet high in fat and sugar, which could include fast food, may affect the immune system in the same way as a bacterial infection. Eating fast food is like giving your body a bacterial infection, according to new research into how the high-fat diet affects the immune system.Scientists described high-fat and high-calorie foods as the “Western diet” and said that when they put mice on the regimen, it “induced systemic inflammation” that persisted even after the mice were back on their normal diets, a study in the journal Cell explained.The foods contained a lot of fat and sugar and not much fiber.

Fans of anti - inflammatory diets say they can transform you inside and out. Is this another Hollywood “health” fad like the Master Cleanse and “vampire facials” or do we all really need to go AI? What the heck is inflammation , anyway ?

Please use a supported version for the best MSN experience. What Is an Anti - Inflammatory Diet , Anyway ? PureWow 2/12/2018 letters@purewow.com (Alexia Dellner). © Photo: Liz Andrew/Styling: Erin McDowell.

OK, and what’s this diet all about? The anti-inflammatory diet isn’t rocket science—it basically replaces sugary, processed foods with whole, nutrient-rich ones. There are no strict guidelines to follow but you’ll want to load up on good-for-you foods like fruits, vegetables, whole grains, beans, fish and healthy fats (like those found in olive oil and avocado). What’s not on the menu? Foods linked to inflammation like processed and fried foods, sugar, full-fat dairy (but low-fat is OK) and red meat. If this sounds familiar, that’s because a lot of well-known diets already follow AI principles including the Mediterranean diet and Whole30.

What are the potential benefits? “I recommend the anti-inflammatory diet to clients with arthritis or other inflammatory conditions. It emphasizes the intake of fruits, vegetables and fats from fish, which can help reduce inflammation,” explains Katharine Kissane, RD. It may also decrease the risk for certain cancers, according to one Harvard University study. Researchers looked at more than 120,000 people and found that those following pro-inflammatory diets had a 32 percent higher risk of developing colon cancer than those with AI diets. And another study published in the Journal of Bone and Mineral Research found that an AI diet could reduce the risk of bone loss in women.

Just One Diet Coke Or Pepsi Max A Day Can Triple Your Risk Of Stroke

  Just One Diet Coke Or Pepsi Max A Day Can Triple Your Risk Of Stroke <p>According to a recent study, drinking just one diet drink a day can triple the chances of a deadly stroke. Researchers have also found links to dementia but British authorities say that it needs further investigation.</p>Put the diet Coke down. I repeat, put the diet Coke down! You’re probably aware that drinking soda is bad for you, but your choice to go to diet isn’t much better.

While " anti - inflammatory diet " is actually a great nutrition approach to help your health and prevent chronic diseases, the name can be confusing since it's a bit of an oversimplification. What Exactly Is An Elimination Diet Anyway ? The Anti -Depression Diet .

Anti - inflammatory eating is definitely having a moment—celebs like Rosie Huntington-Whiteley and Tom Brady swear by it, and inflammation -fighting ingredients

Bottom line: The diet isn’t a magic cure for chronic illness, but there is evidence to suggest that loading up on inflammation-fighting foods (and nixing inflammation-causing ones) can help certain conditions. And with its emphasis on unprocessed and whole foods, the AI eating plan also promotes good health in general. Buddha bowl, anyone?

Slideshow: 12 easy (and seriously tasty) lunch recipes that help fight inflammation

The Secret Ingredient in Hollywood’s Favorite Face Cream? Blood .
<p>Would you wear your own blood? Emma Roberts, Cher, and Lily Aldridge have.</p>The beauty industry is the last place Sturm ever expected to be. As a self-described tomboy growing up in Germany, she wanted to be a doctor, just like her mom. A sports lover, she became an orthopedist, specializing in inflammation, and helped pioneer a treatment against osteoarthritis. It involved “taking a patient’s blood, creating anti-inflammatory proteins from it, and reinjecting it into the joints.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!