Health & Fit From Weight Loss to Better Sleep, These Are the Benefits of Lifting Weights

03:16  13 february  2018
03:16  13 february  2018 Source:   PopSugar

You Can Catch Up on Sleep Over the Weekend: True or False?

  You Can Catch Up on Sleep Over the Weekend: True or False? <p>Do those 12-hour Saturday sleep-ins make up for a week’s worth of late drinks and four-hour nights? An expert weighs in.</p>The age-old debate: Albeit glorious, do those 12-hour Saturday binge sleeps really do anything for a week’s worth of work deadlines and late drinks and four-hour nights?

You Improve Your Mood and Get Better Sleep . "Besides feeling stronger and sexier, weightlifting is proven to reduce your stress levels and enhance your sleep ," Ridge told POPSUGAR. An Expert Says You Should Be Lifting Weights This Many Times a Week.

These are the major benefits that come to you when you have a regular strength-training program. The muscles you develop and grow from weightlifting Ridge added, “Heavy lifting is the best way to create strong, curvy hips and a tiny waist.” He works on moderately heavy weights with his clients

Benefits of Weightlifting © POPSUGAR Photography / Benjamin Stone Benefits of Weightlifting

Cardio certainly has its time and place, but if you haven't stepped foot into the weight room yet, you should probably consider creating a strength training program for yourself. Although weightlifting may traditionally (and stereotypically) be known as a physical activity for men, women have been dominating the weightlifting space this past year - and we're more inspired than ever to pick up those dumbbells.

If you're flirting with the idea of doing more weightlifting, don't procrastinate any longer. These are the major benefits that come to you when you have a regular strength-training program.

Cindy Crawford Learned This Workout 30 Years Ago—Here's Why She Still Does It Today

  Cindy Crawford Learned This Workout 30 Years Ago—Here's Why She Still Does It Today It's worked for the supermodel for 30 years, so why mess with a good thing? Plus, she's passing it down to her model daughter Kaia Gerber.Cindy Crawford has been in the supermodel game for a few decades now. So it makes sense that over time, she’s come up with some ways to seamlessly fit exercise into her routine. Of course, taking care of her body is part of her job, which probably isn't the case for those of us sitting at a desk all day. Turns out, though, there’s nothing overly complicated or fancy about Crawford's workouts—which is probably why she’s been able to keep at them for so long.

The one thing you’ll never find in the fridge of these fitness bloggers. December 18, 2017. Homepage»Health» From Weight Loss to Better Sleep , These WEIGHT LOSS plans and liquid-only very low calorie diet plans should be undertaken with medical supervision. The festive season is

You Improve Your Mood and Get Better Sleep . “Besides feeling stronger and sexier, weightlifting is proven to reduce your stress levels and enhance your sleep ,” Ridge told POPSUGAR. Related 2 Experts Explain How Your Diet Needs to Change When You Lift Weights .

You Develop Lean Muscle Mass
"Weightlifting raises your resting metabolic rate, which simply means the amount of calories your body burns in and out of the gym increases."

The muscles you develop and grow from weightlifting wouldn't be achieved if you only stuck to running or cycling. By using extra weight on top of your bodyweight to strengthen your body, you develop more lean muscle mass - without getting bulky. Not only do you get stronger, but building that muscle also increases the rate at which your body sheds fat, according to Dee (Diksha) Gautham, NASM-certified personal trainer and NPC bikini competitor.

You Burn More Fat Throughout the Day

That lean muscle you've been building works in your favor long after the workout is over. "Weight loss is a simple principle based on a healthy caloric deficit," explained Ridge Davis, personal trainer in West Hollywood, CA. "Weightlifting raises your resting metabolic rate, which simply means the amount of calories your body burns in and out of the gym increases," he explained. According to Ridge, if you spend one hour lifting weights, you "will increase the amount of calories you burn the entire day, making it easier to stay in a caloric deficit."

Are Fitness Trackers Worth It? Four Things Wearables Can Do

  Are Fitness Trackers Worth It? Four Things Wearables Can Do <p>Wearable fitness devices are getting smarter. Here's what you can expect from the newest crop of trackers.</p>Today's fitness trackers are a far cry from the earliest pioneers of the wearable tech world. These gadgets can still count your steps and your stairs, but now they can check your temperature, measure your heart rate, and even monitor your perspiration. For the step-seeking desk jockey, fitness trackers can help raise awareness about stretches of inactivity—people who spend long hours sitting have an increased risk of bone and organ damage.

10 Secrets To Double Your Weight Loss – Shed 10 Pounds In 7 Days. Bubble Butt Workout: 8 Exercises for a Bigger Butt! We use cookies to ensure that we give the best user experience on our website. If you continue to use this site, we will assume that you agree.I agree.

You know onions are good for you, but no one ever told you onions could do these miraculous things. Ridge added, “Heavy lifting is the best way to create strong, curvy hips and a tiny waist.” He works on moderately heavy weights with his clients, and he recommends

You Reduce Risk of Injury and Osteoporosis
"Muscle adds an amazing toned, feminine definition to the body."

As you're giving your muscles a workout, you're also strengthening the tissues and joints, which prevents future injuries from occurring. Your ankles will be stronger when you run, your elbow joints will feel less achy when you play tennis, and you'll have less chronic pain in your knees after a long day at work.

Additionally, studies show that weightlifting helps to prevent osteoporosis, since your bones become denser and stronger. You'll be happy many years down the line when you still feel strong and fit.

You Build Natural Curves in Your Body

No, this is not a myth. You can actually build curves in your body and enhance the curves you've already got! "Muscle adds an amazing toned, feminine definition to the body," Dee said. She says you have nothing to worry about when it comes to getting bulky. "It's really hard for women to put on the kind of muscle mass that guys can, because we don't have the hormones for that," she explained. "What will happen if you train with weights is that you'll get sexy murves (muscle curves)!"

This Common Drink Could Prevent a Leading Cause of Blindness

  This Common Drink Could Prevent a Leading Cause of Blindness There are many health benefits of tea—and now saving your vision may be one of them. Imagine losing your eyesight at 40 years old—no longer being able to drive a car or watch your children grow up. Unfortunately, that’s a reality for millions of people worldwide who suffer from glaucoma, a group of diseases that damage the eye’s optic nerve and can result in vision loss and blindness, according to the National Health Institutes.

These are the major benefits that come to you when you have a regular strength-training program. The muscles you develop and grow from weightlifting wouldn’t be achieved if you only stuck to running or cycling. By using extra weight on top of your bodyweight to strengthen your body

If you're flirting with the idea of doing more weightlifting , don't procrastinate any longer. These are the major benefits that come to you when you have a Ridge added, "Heavy lifting is the best way to create strong, curvy hips and a tiny waist." He works on moderately heavy weights with his clients

Ridge added, "Heavy lifting is the best way to create strong, curvy hips and a tiny waist." He works on moderately heavy weights with his clients, and he recommends doing cardio only once a week.

You Improve Your Mood and Get Better Sleep

"Besides feeling stronger and sexier, weightlifting is proven to reduce your stress levels and enhance your sleep," Ridge told POPSUGAR. All the endorphins rushing through your body will put you in a great mood, then at the end of the day, your body will be more than ready for a long, restful night of sleep.

You Feel Stronger and More Confident

Getting stronger and fitter will inevitably increase your self-esteem, but there's something particularly exciting about hitting a PR in your squat for the first time. When you realize how strong and capable your body truly is, you'll feel much more confident in your day-to-day life.

Related video: 5 Myths You Need To Stop Believing About Lifting Heavy Weights (Provided by Wochit News)

What to watch next
  • Toddler makes huge mess, freaks out when confronted

    Toddler makes huge mess, freaks out when confronted

    Rumble Logo
    Rumble
    3:10
  • Hilarious moment baby tries lemon for the first time

    Hilarious moment baby tries lemon for the first time

    BuzzVideos Logo
    BuzzVideos
    0:49
  • Watch this young Olympics fan practice curling (with a Swiffer)

    Watch this young Olympics fan practice curling (with a Swiffer)

    TODAY Logo
    TODAY
    0:40
  • Victoria Adams standing posing for the camera: Victoria Beckham Takes You Behind the Scenes of Her Fall 2018 Show

    Victoria Beckham takes you behind the scenes of her Fall 2018 show

    Vogue Logo
    Vogue
    1:36
  • Couple does a fun photoshoot with their frozen embryos

    Couple does a fun photoshoot with their frozen embryos

    BuzzVideos Logo
    BuzzVideos
    0:56
  • Olympic medalist Simone Manuel shares her best advice

    Olympic medalist Simone Manuel shares her best advice

    CNBC Logo
    CNBC
    1:34
  • a person wearing a suit and tie talking on a cell phone: 5 Reasons Kate Middleton Always Dresses Her Kids the Same Way

    5 reasons Kate Middleton always dresses her kids the same way

    Harper's Bazaar Logo
    Harper's Bazaar
    3:00
  • a person wearing a costume: Fitness guru invents the perfect workout for wine lovers

    Fitness guru invents the perfect workout for wine lovers

    Newsflare Logo
    Newsflare
    0:35
  • Budget bites: Valentine's dinner for two

    Budget bites: Valentine's dinner for two

    GOBankingRates Logo
    GOBankingRates
    1:01
  • a person standing in front of a store: These Are Meghan Markle's Favorite Foods

    These are Meghan Markle's favorite foods

    Buzz60 Logo
    Buzz60
    1:00
  • a group of young men sitting next to a child: Soldier surprises son at preschool in heartwarming homecoming video

    Soldier surprises son at preschool in heartwarming homecoming video

    TODAY Logo
    TODAY
    0:40
  • DIY Pizza Valentine

    DIY pizza valentine

    Brides Logo
    Brides
    1:00
  • Prince Harry and Meghan Markle's pre-Valentine Day plans are too cute

    Prince Harry and Meghan Markle's pre-Valentine Day plans are too cute

    Buzz60 Logo
    Buzz60
    0:53
  • a group of people posing for the camera: Bride Honors Late Father at Wedding With Confetti Rose Petals From His Funeral

    Bride showered in her late father’s funeral flowers down the aisle

    Inside Edition Logo
    Inside Edition
    1:14
  • a man holding a sign posing for the camera: Forget blowing out the candles: Baby slaps birthday flame

    Forget blowing out the candles: Baby slaps birthday flame

    TODAY Logo
    TODAY
    0:33
  • a woman posing for a picture: Fashionistas prepare for New York Fashion Week

    Fashionistas prepare for New York Fashion Week

    Reuters Logo
    Reuters
    1:31
UP NEXT
UP NEXT

6 non-scale victories and how to celebrate them .
You don't have to measure your progress by using the scale.As a health and weight-loss coach, I believe in providing my clients with more than just the scale or a measuring tape to track their progress. In fact, if the scale is driving you crazy, just put it in the closet and forget about it.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!