Health & Fit A pediatrician offers 7 ways to protect kids from the flu

03:17  13 february  2018
03:17  13 february  2018 Source:

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As with any infectious disease, the people most vulnerable to problems from the flu include young children. There have been an estimated 30 flu -related pediatric deaths this year. Here are four expert-backed ways to keep your kids protected from the flu .

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Sick Little Girl in Bed with Thermometer © Getty Images Sick Little Girl in Bed with Thermometer With the flu season breaking records, a pediatrician offers tips for parents on how to protect children.

With the flu season breaking records, everyone is desperately trying to keep the virus at bay.

Pediatricians especially are seeing huge traffic in their offices as the number of children who have died from the flu continues to rise: 63 have passed away so far.

"This year is pretty bad," Dr. Shilpa Patel, a pediatrician in Rockleigh, New Jersey, told NBC News. "Parents are panicking."

Beyond getting a flu shot, here are Patel's most important tips for families and kids:

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Doctors and pediatricians offer advice on keeping your family cold- and flu -free this season. Most other pediatricians who weighed in on our topic agreed that getting your kids and yourselves vaccinated is the best way to protect your family from the flu virus.

Doctors should start offering the flu vaccine to their patients no later than October because receiving the shot early in the flu season is expected to provide " Protecting children from influenza with the vaccine, early in the respiratory season, is the best protection pediatricians and parents can provide."

1. If your children are sick, keep them home

"Don't send them to school," Patel urged. "They infect everybody else and we really don't want the parents to be doing that. So keep them home if they're sick, and go to your pediatrician rather than clogging up the emergency rooms."

Kids can generally go back to school if they've had 24 hours without a fever, vomiting or diarrhea. But use your instinct: If you think your child doesn't look right, stay home or take them to the doctor, she advised.

2. Go ahead and see the pediatrician

After hearing that dozens of kids have died from the flu, it's no wonder many parents want to see the doctor the moment their child gets a fever, or is coughing and sneezing.

"That's fine because a lot of times, I just say to the parents, 'Look, if you're worried, just bring them in, let me listen to the hearts and lungs and make sure there's no infection.' That's the biggest thing that you're worried about with flu," Patel said.

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2. How can you protect yourself? The best way to protect yourself is by getting the flu vaccine as soon as it becomes available. - Pediatricians ' Tips for What Your Kids Should Wear This Winter.

If your child has two or more of these telltale symptoms, call the pediatrician right away -- even if your little one got the flu shot. F Fever (100°F+) A Aches C Chills T Tiredness S Sudden onset. 7 Ways to Stay Healthy When Your Kid Is Sick.

3. Teach your child how to cough or sneeze properly

Patel tells kids to pull their shirt out and sneeze or cough into it to prevent the virus from spreading.

Coughing or sneezing into their elbow can work, but kids sometimes miss the target!

If anybody else is coughing or sneezing, also pull your shirt out, cover your face and walk the other way, she advises.

4. Tell your children not to touch their faces

Avoid the T-zone, which includes your eyes, nose and mouth. Keep repeating those instructions: It may take a while for the message to sink in with kids.

5. Don't kiss anybody on the face

Instead, kiss the back of the head, especially when it comes to newborns and younger babies.

"If you are going to be sick, you're contagious three days before you get your cold symptoms," Patel warns.

6. Clean, clean, clean

To prevent the flu from spreading, Patel's office staff "glove up and we Lysol everything" — most any surface in the room where the sick child was. Do the same in your home.

After Patel washes her hands, she takes the paper towel, wipes her hands, then turns off the faucet with the towel and tosses it straight into the trash to prevent germs from getting back on her clean hands.

7. Watch your child's reaction to a fever

If you give your child a medication like Tylenol or Motrin, and the fever calms down, he or she should perk up and begin to act normally again, Patel said. If that's the case, you can probably relax.

If, on the other hand, the fever has come down, but your child is lethargic and not moving, he or she needs to be seen by a doctor immediately, Patel noted.

Don't be the food police: 9 ways to help kids be mindful, more engaged eaters .
It's about how you eat, rather than what you eat. And it can help establish good habits for life. Most of us have been there: You're starving, your stomach's growling, and you're feeling frantic for food. So you open the fridge, grab the first thing you see, and scarf it down.But stop right there, said Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic who specializes in eating issues. She's a proponent of mindful eating, which means paying attention to how you eat, more than what you put in your mouth.

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