Health & Fit Sugar Is Wreaking Havoc on Your Hormonal Health

20:35  13 february  2018
20:35  13 february  2018 Source:   OBSERVER

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However, focusing on the wrong ones for you can trigger inflammation, which is not ideal for hormone health . —Eva Selhub, M.D. Most often, I see sugar wreaking havoc on the body's hormonal system.

Three Simple Ways to Keep Sugar from Wreaking Havoc on Your Skin. Insulin is a hormonal response to sugar in the blood stream. When it comes to anyone wanting to lower their sugar consumption- be it for skin, weight, energy or just overall health there are three main steps to do to

Your alarm goes off at 7:00 am. You roll out of bed, rush out the door, and head to work. You grab a muffin (sugar) and a coffee with milk and sugar (sugar) for breakfast. You’re starving by 10:00 am, so you grab a leftover bagel (sugar) in the office kitchen. At noon, you have a sandwich on white bread (sugar) for lunch. You have a date that evening where you have a few glasses of wine (sugar), pasta (sugar), and you can’t help but want dessert (sugar).

No wonder our society is addicted to sugar—it’s everywhere! It’s even in the seemingly less obvious places like yogurt, tomato sauce and “healthy” protein bars. To maintain healthiness, sustained energy, weight, cognitive health and hormone balance, blood sugar must be balanced throughout the day. But if you’re the example above, this is impossible to do. Your diet leaves you feeling frazzled, exhausted, and constantly hangry. Your hormones are in overdrive, and you are struggling to feel your best day in and day out.

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However, an overload of sugar can be wreaking havoc on your skin. “The inflammatory properties in sugar don’t only lead to breakouts, but also to wrinkles,” writes blogger Heather Williams of health and beauty website All Women Stalk.

The culprit. Unsplash. Your alarm goes off at 7:00 am. You roll out of bed, rush out the door, and head to work. You grab a muffin ( sugar ) and a coffee with milk and sugar ( sugar ) for breakfast. You’re starving by 10:00 am, so you grab a leftover bagel ( sugar ) in the office kitchen.

a bowl of fruit © Unsplash

While it may be obvious that eating too much refined sugar can cause weight gain, have you stopped to think about the effect it has on your hormonal health? It causes headaches, digestive trouble, PMS symptoms, cramps, acne, brain fog and more. And if you find yourself pining for a sweet snack just minutes after finishing a well-rounded meal, well, sugar addiction has caught you red-handed.

Sugar addiction is real. In fact, science shows that sugar addiction is comparable to cocaine addiction. Withdrawal symptoms, cravings and “relapse” behavior are similar to that of a drug addict. No, you’re not crazy, and it’s not all in your head. With the average person (probably unknowingly) consuming 82 grams of sugar (that’s 19.5 teaspoons) per day, it’s no wonder we’re a society of addicts. And the effects of sugar on your health are disastrous.

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So when too much shows up for the party, the liver can’t handle the volume. Here are three reasons that’s bad news for your health A little sugar is okay, a lot is not,” says Dr. Lustig. Just be sure to read labels, because fructose is lurking in lots of places you wouldn’t expect.

The Healthy Home Dream Team. Feeling Hormonal ? If you have not already, we suggest you read Part I of this post first to familiarize yourself with endocrine disruptors and how they can be wreaking havoc on your health on a daily basis.

Our body uses sugar (in the form of glucose) for quick bursts of energy. Our ancestors used these quick bursts of energy do to things like run from a threatening animal. Their cortisol levels would rise (increasing the amount of glucose released in the bloodstream) only to quickly burn it off after they escaped the attack (sugar in their blood would get used up, and their blood sugar would return to baseline).

Back then, sugar was only found in the form of fruits and berries, and they were a rare treat—not a daily indulgence. We modern day humans consume sugar for breakfast, lunch, dinner and dessert, thanks to the food industry seeping it into pretty much everything. So, what’s really happening in our bodies when we eat sugar?

When we consume simple carbohydrates or refined sugar (either sugar or carbs that have been processed, meaning their nutrients have been stripped from them) these “foods” spike our blood sugar, since there are no nutrients or fiber bound to them to slow digestion. Insulin, a hormone that regulates our blood sugar, goes into overdrive to clean up the mess in our bloodstream. Soon after, our blood sugar crashes dramatically, dipping below a healthy baseline. This, in turn, causes a craving for more sugar and carbs to bring our blood sugar back to baseline. If we continue to consume empty, refined sugars, the roller coaster continues.

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A diet high in sugar consumption has deleterious effects on our heart health and waistline, and is also an enemy to our skin. Eat breakfast so our hunger hormones do not wreak havoc on our discipline. Stay hydrated.

And, really, packing on the pounds is just another symptom of an out of balance body struggling to maintain optimal health . As your eyes open In Dr. Hyman’s book 10-Day Detox Diet, he talks about how fruit juice has, ounce for ounce, just as much sugar as soda and causes just as much havoc .

When our blood sugar is spiked, insulin floods the bloodstream. Overtime, this can cause your blood sugar to stop responding to insulin. Because insulin is constantly in the bloodstream, sugars don’t get removed. This can lead to diabetes, brain fog, exhaustion, constant hunger and depression.

If cells are overburdened with stored sugar and can’t take in any more, insulin then carries the excess sugar to our liver, where it gets stored as glycogen. Once the glycogen stores in the liver are filled, this glycogen gets stored as fatty acids and triglycerides in our tissues (hello, weight gain!).

And that’s not all. After consuming sugar, your immune system is depressed for a few hours, meaning you are more susceptible to catching a cold or other illness while riding that sugar wave. Refined sugar is also known for stressing your adrenal glands (which regulate cortisol, the stress hormone, and aldosterone, which controls your blood pressure) and your thyroid (which secretes hormones responsible for maintaining your metabolism, cognitive function and body temperature.) Cortisol levels often rise when there is an increase in blood sugar levels, which means our stress levels become less manageable, and we’re likely to feel exhausted, wired and anxious.

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The Healthy Home Dream Team. Feeling Hormonal ? Sounds like something from an episode of CSI Miami, but they in fact may be lurking on your skin, beneath your feet, in your food and in the water you drink.

health . In fact, diabetes can affect every aspect of your life; here are five ways it wreaks havoc on your emotions Even healthy activities like exercise can mean you have to work even harder to keep your blood sugar in a safe and healthy range.

Sugar also attacks collagen, the structural protein that’s responsible for elasticity and strength of skin and repairing dead skin cells. Thus, excess sugar consumption can leave us with premature wrinkles and an aging complexion.

Sugar also depletes B vitamins from our bodies’ stores. B vitamins are crucial to our mental health, hormonal health and overall energy levels. Without them, we feel increased feelings of anxiety and depression, have a higher likelihood of insomnia, our cortisol is out of whack, our sex hormone production declines (bye bye, libido!), and we are more likely to experience fertility issues. Excess sugar consumption is also linked to exacerbated PMS symptoms such as headaches, cramps, irritation and moodiness.

The key to keeping our sugar cravings at bay is to eat to stabilize our blood sugar. Eating a well-balanced diet of fiber-rich carbohydrates, quality protein and healthy fats will satiate you, free you from constant cravings, and keep your hormones in balance and blood sugar normalized. Regular exercise and sleep also decrease active blood sugar and lower cortisol levels. This will keep you keep you full and sane, kicking those sugar cravings to the curb.

Jamie Forward is a holistic health coach.

Slideshow: 10 scary things that happen to your body when you eat too much sugar (Provided by Insider)

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How stress is wreaking havoc on your hormones . Cortisol is a stress hormone that has a direct impact on the entire hormonal system. It affects thyroid hormones , blood sugar hormones (insulin) and sex hormones (progesterone, oestrogen etc.)

You’ve probably heard a lot more lately about how sugar is the source of many health issues. Your adrenals glands respond by sending out a lot of cortisol (the stress hormone ) and adrenaline. This begins the hormonal havoc .

<strong><strong>The INSIDER Summary:</strong></strong><strong>Scientists are constantly studying and debating the risks and consequences of a sugar-rich Eating too much sugar is correlated with weight gain and obesity.Scientists have also associated eating too many sweets with increased risk of heart disease.Other effects include skin problems and anxiety.

We already know that modern Western diets are loaded with added sweeteners (even our bread has excess sugar in it). With obesity numbers skyrocketing and the nutritional science community oscillating between sugar, fat, and carbs as the scapegoat du jour, it's hard to know what exactly is safe to eat.

There are alot of myths surrounding the effects sugar has on our health. But even though humans need glucose to survive, it's no secret that the exorbitant amount of sugar found in everyday foods like processed snack foods, canned food, and soft drinks have become too much for our bodies to handle.

INSIDER has rounded up 10 of the scariest effects a sugar-rich diet can have on your overall health, with expert input from Dr. Jennifer Haythe, a cardiologist at Columbia Presbyterian Hospital in New York, Rebecca Lee, a registered nurse and founder of, and Colette Heimowitz, a nutritionist at Atkins Nutritionals, Inc. who has worked with celebrities like Kim Kardashian.

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10 scary things that happen to your body when you eat too much sugar

4 simple, real-world ways to eat less sugar .
Most of us consume way too much of the sweet stuff. Here's how to make easy food swaps. Got a sweet tooth? Most of us are guilty as charged. And especially with Valentine's Day right around the corner, there's no end in sight to candy consumption.Good Housekeeping's nutrition director Jackie London is here to help all of us curb our sugar intake. And that's good news for our health.

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