Health & Fit This Elite Trainer Just Shared The Secret To Her Chiseled Abs

00:20  14 february  2018
00:20  14 february  2018 Source:   Women's Health

This Trainer's Cardio Workout For Victoria's Secret Models Is Totally Doable

  This Trainer's Cardio Workout For Victoria's Secret Models Is Totally Doable <p>Michael Blauner has worked with enough VS Angels to know what types of workouts they do and which ones they don't.</p>Boxing, jump rope, LISS: we hear different accounts about the kind of cardio that Victoria's Secret models do, but we don't know what to believe. That's why we spoke with celebrity trainer Michael Blauner, who has worked with enough VS Angels to know what types of workouts they do and which ones they don't. You might be surprised to hear what his answer is.

This elite trainer shares her favorite equipment-free abs move that you can do at home. Just exit this page and you won’t have to sign in again. But if you’re on a public or shared computer, log out to keep your account secure.

18. She Became A Speed Skater Four Months Ago. Now, She 's Making Olympic History. 38. Remember That Scene Where Ellie Dies In "Up"? Yeah, I Just Learned Something That Makes It EVEN SADDER.

It all comes down to one move.

It all comes down to one move.

Yeah, yeah, you're well aware that to achieve Grecian-statue-level abs, you need to put in the work. But there's no denying doing a million crunches at the end of a tough workout is the worst. Abs training can be boring and monotonous, and half the time, those classic abs moves don't seem to be doing anything, anyway.

Enter Betina Gozo’s favorite abs move: the alternating V-up. Gozo is Women’s Health’s 2017 Next Fitness Star and author of The Women’s Guide To Strength Training, so she knows a thing or two about working your abs. (Also: see her six-pack for proof).

7 of Ashley Graham’s Best Butt and Leg Exercises on Instagram

  7 of Ashley Graham’s Best Butt and Leg Exercises on Instagram <p>It's no secret that model and body-positive icon Ashley Graham is a force to be reckoned with in the gym.</p>Graham is known for demoing classic lower-body moves like squats, lunges, and hip thrusts, but they usually have a brutal (and effective) twist. Her trainers often involve fitness props that up the ante—think resistance bands, heavy barbells, and more. Just watching her power through every rep might make you cringe on her behalf, but her game face doesn't falter.

This Elite Trainer Just Shared The Secret To Her Chiseled Abs . Just exit this page and you won’t have to sign in again. But if you’re on a public or shared computer, log out to keep your account secure.

This Elite Trainer Just Shared The Secret To Her Chiseled Abs .

TEAM! In April, I will be launching my brand new online training programs! I have been working hard at it for months now, and I can’t wait for you all to experience them!

America’s Largest Airport Might Be Keeping a Massive Secret .
You can probably guess that there are plenty of secrets your airline isn’t telling you. Between unexpected baggage fees and delayed flights, routine inconveniences don’t even faze an experienced jet-setter at this point. But when it comes to the airport itself, you might be surprised by the insane conspiracies lurking beneath your very own nose—or feet. Take Denver International Airport (DIA), for example. Measuring a total of 54 square miles (that’s twice the size of Manhattan!), the DIA is the second-largest airport in the world and the largest in America.

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