Health & Fit Beware of these 4 'Healthy' Buzzwords While Grocery Shopping

21:25  14 february  2018
21:25  14 february  2018 Source:   Cooking Light

Every Trader Joe’s Location Opening in 2018 (So Far)

  Every Trader Joe’s Location Opening in 2018 (So Far) This is just the beginning. While we’d travel further to shop at Trader Joe’s than pretty much any other grocery store, having one right around the corner is certainly preferred. And good news for anyone who doesn’t currently have that luxury: Trader Joe’s is opening at least four new stores in 2018. RELATED: What Living Near a Trader Joe’s or a Whole Foods Will Do for Your Home New York city dwellers, you’re in luck: the popular grocery store is opening its doors in SoHo at 233 Spring Street, and on the Upper West Side at 93rd and Columbus (670 Columbus Ave). Washington, D.C. will also receive another TJ’s in the Union Market District (1240 4th Street NE). Lastly, Minneapolis residents can expect a new store at 713 S. Washington Ave. Though those are the only four locations that Trader Joe’s has announced, we’re pretty confident there will be more to come. The company opened 14 new stores in 2017, most recently in Kirkland, Washington, and Kalamazoo, Michigan. In the meantime, you can request a Trader Joe’s in your city. RELATED: Trader Joe's Just Released the Perfect Holiday Drink Perhaps the best part about a new store opening in your city is the grand opening celebration that comes with it. This past year, all stores were treated to a 50th anniversary party complete with product tastings and giveaways. Here’s hoping they come up with something to celebrate in 2018.

This prevents you from consuming stale food that is toxic for the body. Shelf Processed Foods. It is wise to check the shelf-life span of the food items while grocery shopping . Beware Of Fresh Meats. A healthy tip to follow is, never purchase stored, cut meats from the grocery stores.

The grocery store can be a tricky place. Between the trendy buzzwords on packaging, the tempting low prices on processed food and the limited amount o That's why we asked a group of nutrition experts to share their top tips for making healthy grocery shopping a success.

a person sitting at a table with food and drinks © Photo: Getty Images / Joos Mind

Even the most educated eaters among us can fall victim to clever food marketing. That’s because certain descriptions can make a product sound incredibly good for you, but in reality are affixed to caloric, sugary, and high-fat foods.

This is a concept known as the “health halo” effect. Simply put, it’s the act of overestimating the healthfulness of a certain product based on a single claim.

“Consumers can perceive a product as healthy because of how it’s described on the front of the package,” explains Felicia Spence, a registered dietitian with Hilton Head Health. “It can be misleading to well-intentioned consumers who want to purchase healthy items for their homes.”

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Now that I’ve overwhelmed you with all of these marketing secrets, how about I share with you some tools to navigate your local grocery store like a champ with these healthy grocery shopping tips. 4 . Beware Of Distractions At Checkout.

Grocery Shopping for a Healthy Diet Made Easy. The grocery store can be an intimidating place. I usually get this from lean ground beef, lean ground turkey, chicken, and fish on occasion. I'm not a big fan of fish, but I realize how healthy it is, so I try and force some down every once and while .

Here, Spence and two other experts pull the curtain back on some of today’s sneakiest health halo terms.

All Natural

Why it’s a tricky term: All natural (or 100% natural) products are defined by the FDA as those made without artificial or synthetic ingredients that would not normally be expected in that food. There’s no agency that monitors the use of this term though, and the loose definition “leaves room for the manufacturer to interpret what that means,” explains Spence.

While many products labeled as “all natural” truly are healthy and nutritious (especially if they are minimally processed), others can contain “high amounts of calories, sugar, fat or salt, leaving consumers naturally confused,” says Dafna Chazin, a New Jersey-based registered dietitian.

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Savvy grocery shoppers have a few rules they live by: Buy what’s in season, avoid unpronounceable 12-letter ingredients, and beware of too much sugar. But even health -focused supermarket ninjas can get stumped by the more nuanced dilemmas that pop up while you shop : Does egg color really matter?

Tips on how to make healthy food choices while shopping at the supermarket. Processed foods tend to lurk in the middle aisles of the grocery store, so beware . Send this to friend. Your email Recipient email.

Unhealthy foods with this labeling: “Products such as mac n’ cheese, potato chips and fried chicken are technically ‘all natural’ as they can be produced without any synthetic ingredients,” says Chazin. Other all natural products include ice cream, potato chips and sweetened beverages, adds Spence.

Organic

Why it’s a tricky term: Unlike all natural products, organic products have very strict USDA production and labeling requirements. The term organic refers to the way a food product was grown, manufactured and produced, and covers three labeling categories, explains Chazin.

  1. 100% Organic - Every single ingredient in a product must be certified organic.
  2. Organic - At least 95% of the ingredients in a product must be certified organic.
  3. Made with Organic - At least 70% of the ingredients in a product must be certified organic.

But just because a food has an organic label does not automatically mean it is healthy, warns Chazin. Many organic foods can be heavily processed and chock-full of sugar, fat, and sodium.

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Healthy Grocery Shopping Guide. Insider tips for finding and buying the healthiest groceries . Beware of "Innocent" Foods. The produce section definitely wins the market beauty contest. Sasson learned this while doing supermarket comparisons in Europe, where many people eat cheese every

Ahh, grocery shopping ! For some, it’s an enjoyable pastime, while for others, just the thought of Be aware of buzzwords and marketing gimmicks used to reel in buyers. Just because a snack food is labeled as organic, gluten-free, non GMO or healthy doesn’t always mean it is a better option.

Unhealthy foods with this labeling: Organic is used on an array of “empty calorie” products (i.e. those with little or no nutritional quality), like Newman O’s (which are similar to Oreos), Justin’s Peanut Butter Cups (akin to Reese’s Peanut Butter Cups) and organic toaster pastries (a fancy version of pop-tarts), says Spence.

RELATED: 5 Smart Ways to Shop Healthier, from Our Staff

Gluten-free

Why it’s a tricky term: Products labeled as “gluten-free” do not contain the protein gluten, which is found in wheat, barley and rye. Following a gluten-free diet is mostly beneficial to folks who are diagnosed with Celiac disease (an autoimmune disorder that affects just 1 percent of healthy Americans), or those with gluten sensitivities or other autoimmune conditions that may be well-managed with a low-gluten or gluten-free diet, explains Chazin.

The problem: “Today, gluten-free has become a fad and has been corrupted by food processors,” says Spence, as many people automatically equate it with “healthy.”

The main issue with gluten-free diets, explains Chazin, is that people who cut out gluten typically do not replace it with nutritious alternatives. “Many gluten-free products are made of highly refined ingredients such as white rice flour, potato starch and tapioca,” she says. What’s more, “these foods frequently contain higher amounts of sugar and/or fat to make up for the less palatable flavor of some gluten-free products such as bread and baked goods.”

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Healthy eating. Health Food? Beware of the Halo Effect. by Berkeley Wellness. Bottom line: To avoid being influenced by the health halo effect, ignore buzzwords , slogans, and images that make foods appear more healthful than they really are (flip the package over to read the nutrition facts).

grocery shopping . Food marketers love to put healthy -sounding words on packages, so you feel good about picking up their product. But while some buzzwords have weight behind them (for example, a product with the USDA Organic sign has met certain standards)

Unhealthy foods with this labeling: Corn chips, donuts, corn dogs and gluten-free baked goods are just a few examples of not-so-healthy foods in this category.“Many gluten-free products are higher calorie and have reduced nutritional qualities than their gluten containing counterparts!“ says Chazin. After all, “a gluten-free chocolate chip muffin is still a muffin.”

Whole Grain

Why it’s a tricky term: Whole grains, by themselves, are good for you. The 2016 USDA dietary guidelines recommended that consumers shift their diets to make half of all grains consumed be whole grains—like oats, quinoa, whole wheat, barley and brown rice—as they are rich in fiber and may lower your risk for type 2 diabetes and heart disease, explains Frances Largeman-Roth, NYC-based registered dietitian nutritionist and author of Eating in Color. That said, an item that contains whole grains may also contain high fructose corn syrup and other refined sweeteners as well as refined grains, saturated fats, and high amounts of sodium, she adds.

This murkiness arises from the fact that there are three types of whole grain stamps affixed to our foods, explains Largeman-Roth.

The first, “100% Whole Grain,” is used when 100% of the grains in a product are whole and there are at least 16g of whole grains per serving. The second one, “50% Whole Grain,” is used when just half of the grains in the product are whole and there are a minimum of 8g of whole grains per serving. The last (and most basic) one, “Whole Grain,” means a product contains at least 8g of whole grains, but it can also contain refined grains.

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Did you know listening to upbeat music while you grocery shop may help you spend less? 2. Go beyond milk, bread, bananas and eggs when comparison shopping . These four items are the ones customers most commonly rely on to compare prices between stores, but you'll have an easier time

Between the trendy buzzwords , the vast number of choices and the amount of time you'd rather not spend reading nutrition labels, even the If you stick to that general concept while grocery shopping , you're automatically starting at a healthier place. This will help to eliminate added sugars, fats and

Unhealthy foods with this labeling: Processed and sugary breads, cookies and cereals may all be labeled as “Whole Grain.”

The Bottom Line

Take a closer look at food labels—especially when it comes to packaged, processed foods—to understand what you’re really putting into your body.

“If there is a package, whether a box or a bag, manufacturers have the space to use marketing tactics that are based on what is trending in nutrition to grab consumer attention,” says Spence.

As a quick way to truly understand what you food contains, consider the “5 and 20 rule,” says Chazin.

“When looking at a label, focus on the percent daily value (%DV) and see which nutrients are around 5% (this would be considered low) and which around 20% (high),” she explains. “Ideally your fat, sodium, sugar and cholesterol would be low, and fiber and protein should be high.”

In general, you should fill your diet with mostly whole, unprocessed foods like fruits, vegetables, 100% whole grains, beans, nuts, seeds and healthy proteins, recommends Spence. This will help you avoid excess sugar, fat, sodium and cholesterol and ensure adequate intake of good-for-you nutrients.

Plus, “you will find that it’s easier to navigate the store without having to worry about pesky wordplay,” she says.

Related video: 6 Foods That May Be Sabotaging Your Weight Loss Goals—And What to Eat Instead

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