Health & Fit This Is What Happens When You Take Photos of Everything You Eat For 3 Months

21:30  14 february  2018
21:30  14 february  2018 Source:   popsugar.com

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This is What Happens When You Take Photos of Everything You Eat For 3 Months . Around 7, I'd have a soy yogurt, a bar, or another banana with cashews (OK or maybe three freshly baked vegan brownies).

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I don't count calories. Or macros. Or tablespoons of salad dressing. Or bites of dark chocolate. I eat a healthy, mostly plant-based diet, and feel energetic, satiated, and happy, so I never felt the need to.

I also do intermittent fasting (IF), which I delved into almost a year ago. I started about eight months after starting CrossFit, to help me lose a little stubborn baby weight and to help with belly bloat caused by overeating (it helped both!).

I did the 16:8 method, where I don't eat breakfast and stop eating around 7 p.m. It definitely helped transform my body, and I was pretty psyched about how I looked and felt when I hit my one-year CrossFitversary in July 2017.

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I took a pic so I could compare it to three months ago and couldn't believe that the change was so visible. This Is What Happens When You Take Photos of Everything You Eat For 3 Months .

Another Three Miles? Sure! Eating healthier also meant I had more energy. Whether it was going for a run, bike ride, hike, or teaching a yoga class, I felt so peppy and fired up. This Is What Happens When You Take Photos of Everything You Eat For 3 Months .

But by the end of the Fall, I started gaining a little weight thanks to what I call "eating whatever the hell I wanted." It's a mistake many IF-ers make. Just because you're eating during a shorter window does not give you the liberty to consume a small family's worth of calories!

I was putting something into my mouth between six and 10 times a day!

Since I wasn't into tracking my calories or macros (it seemed too restrictive to me), I started taking photos of everything I ate. EVERYTHING. I realized that from noon until 7 or 8 p.m., I was eating all frickin' day. Not just lunch and dinner. I was putting something into my mouth between six and 10 times a day! I'm not lying.

I'd start off great. Big salad at noon, banana and cashews at 1:30, and a piece of chocolate at 2:30. I had a protein smoothie at 3:30, some pretzels at 4:30 since my kids were hungry, and noshed while making dinner at 5. I ate dinner at 6, snacked on the leftovers on my kids' plates at 6:30, and then nibbled on sandwich crusts and apple slices while making my kids lunch at 6:45. Around 7, I'd have a soy yogurt, a bar, or another banana with cashews (OK or maybe three freshly baked vegan brownies).

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Here’s a photo of me from about a month ago: I still watch what I eat but because I don’t limit myself to any Track everything (yes, everything ) you eat for a week in MyFitnessPal (or other counting app). Here’s what happens when you don’t eat carbs for 3 weeks. The results are astounding!

Holy hell! I uploaded the photos into an app called You Ate, designed to make you more mindful about your diet. I became more than mindful. I became downright shocked! No wonder I felt zero hunger during my eating window. Aside from eating nonstop, I also realized that I ate huge portions. No wonder I was gaining weight.

What I ate: protein shake; scrambled tofu with roasted root veggies and steamed broccoli; kale salad with slice of homemade pizza topped with Follow Your Heart cheese; chocolate chip cookie with Snow Monkey Cacao frozen dessert

I took photos of my food for three months. I knew that every time I was about to put something in my mouth, I had to take a pic. It helped me plan my day of eating better, and to create more balanced, satiating meals. It helped me have more self-control about not eating just because I was bored, or because food was in front of me.

Once I started taking photos of everything I ate, within a month, I noticed a difference in the scale, how I looked (hello more muscle definition!), and how I felt (energized, in control, and happy!). I still take photos of what I eat and it's helped me stick with my goal of eating less often, of having lunch and dinner with one or two snacks or treats.

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Although it’s still unchartered territories as to what will happen if you eat more than three eggs a day, Leech Maryland Police Say Children Were Beaten And Forced To Eat Dog Feces For Months . Taking photos has been popular since the day the camera was invented in the 19th century.

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If tracking your calories or macros isn't your thing, try a photo food journal. And don't lie! If you grab seconds of mac and cheese for dinner, snap a shot! You can also use it coupled with one of those calorie- or macro-counting apps like MyFitnessPal, to help you remember what you ate, or if you like to track everything at the end of the day.

I'll add that if you have a history of an eating disorder, this could be detrimental to your progress. Taking photos of your food is only meant to help bring awareness to your daily habits to encourage a healthier, more balanced diet. It should in no way be used to make you feel crappy about enjoying your co-worker's birthday cupcakes!

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