Health & Fit Are You at Risk for a Social Media-Induced Eating Disorder?

18:10  16 april  2018
18:10  16 april  2018 Source:   U.S. News & World Report

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Once thought to be restricted to middle- and upper-income families, eating disorders are increasingly found at every social and economic level. Most young people can deal with the message, but those who develop an eating disorder are more susceptible and cannot keep the media images in

Within three years after western television was introduced to Fiji, women, previously comfortable with their bodies and eating , developed serious problems: 74% felt “too fat;” 69% dieted to lose weight; 11% used self- induced vomiting; 29% were at risk for clinical eating disorders . Limited social networks.

Woman lifting weights while looking in mirror.: Comparing yourself to bloggers with different lifestyles and bodies than you can be more discouraging than motivating. © (Getty Images) Comparing yourself to bloggers with different lifestyles and bodies than you can be more discouraging than motivating. Research suggests Instagram use can lead to an unhealthy obsession with healthy eating.

If you peruse social media sites for the latest diet craze, superfood or to help you eat the perfect diet, you may be putting yourself at risk for an eating disorder. Numerous studies have found a relationship between social media use and disordered eating – particularly orthorexia, or an obsession with eating healthy foods that can lead to unhealthy consequences like nutrient deficiencies, social isolation and anxiety. 

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The hoax quickly took hold, and soon the social media -using public was inundated with what was being described as a new trend. The problem is that some adolescent girls and young women may be taking the bikini bridge ideal to heart, putting them at risk for developing a dangerous eating disorder .

in the eating disorder bulimia nervosa, the self- induced vomiting or laxative abuse used to compensate for excessive food what types of men are most at risk for developing an eating disorder ? social and cultural factors are the most dramatic in the development of eating disorders .

One 2017 study in Eating and Weight Disorders, for example, found that a whopping 49 percent of people who followed health food accounts on Instagram had orthorexia. By contrast, less than 1 percent of the general population has the "condition," which, by the way, isn't an official diagnosis or classified eating disorder. 

Of course, many folks safely use social media to find healthy eating tips or to stay accountable to a healthy plan. But if that pursuit of nutritious eating becomes an unhealthy preoccupation, it can lead to self-punishment and interfere with social activities. How can you tell if you're at risk?

For one, keep in mind that eating disorders and disordered eating behaviors don't discriminate; they can affect men, women, boys and girls, and strike at any age. Still, "adolescents are [especially] at risk for falling victim to this type of eating because so much of their knowledge is learned online," says Heather Mangieri, a registered dietitian and nutrition consultant who specializes in disordered eating. In her book, "Fueling Young Athletes," she shares stories of people who have orthorexia.

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Eating Disorders and disorderly eating are also culturally- induced diseases promoted partly by in the prevalence or rates of occurrence of Eating Disorders among individuals or social groups do not mean that they are not at risk . Media as a context for the development of disordered eating .

Although social media itself is not the sole cause of an eating disorder , it has fueled individuals to engage in disordered patterns of eating . According to research, “ media is a causal risk factor for the development of eating disorders ” and has a strong influence on a person’s body dissatisfaction

What your social media feed looks like may also be a risk factor for developing an eating disorder. “Filling your feed with unrealistic messages and advice from the wrong influencer can have a negative impact on how you feel about yourself,” Mangieri warns. These influencers can make you think you should look and feel like they do, even though they’re not dealing with your barriers and don't have your body. While there’s no way to perfectly predict who will fall victim to these potentially triggering messages, if any of these statements sound like you, your "healthy eating" may be going too far:

1. You really don't like dining out.

Your obsession with food goes so far that you cannot stand anyone cooking for you, or not knowing exactly what is going into your food. As such, you avoid dining out at restaurants.

2. You obsess over the purity of your food.

Although you may spend a lot of time thinking about food, like someone with anorexia or bulimia, the obsession is over the quality and purity of the food and not necessarily tied to a desire to lose weight or a preoccupation with thinness. “You become consumed with how the food was prepared, processed and stored, since [people with orthorexia] strive for putting only pure, healthy foods into their bodies,” Mangieri explains.

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When you resume eating after dieting, your body is induced to store fat. Many factors put someone at risk for an eating disorder and then remain as constants after it has developed. These factors include family, social environment, and pressures from others that you may not be able to control or

What risk factors are associated with eating disorders ? Although they can occur at any age, eating disorders are most common during the teens and early twenties. Images on social media of ''happy couples'' are constantly populating our news feeds, and repeated exposure to such images can have

3. You won’t ever touch dessert.

Someone who is a healthy eater may enjoy dessert on occasion, and skip dessert other times. However, an individual with orthorexia won’t dare eat dessert (unless it's actually made from all healthy, "clean" ingredients and merely posing as dessert), and will obsess over ingredient lists and nutrition information.

4. You avoid any food viewed as unhealthy.

Those looking to eat healthy may limit added sugar or saturated fats; those with orthorexia avoid these foods completely. The type of foods avoided and thought of as unhealthy vary from person to person.

5. You avoid social gatherings that involve food.

You become so obsessed with healthy eating that you isolate yourself by avoiding social gatherings like parties or other activities where food may be served. “When obsession with healthy eating begins to decrease your quality of life, it’s time to get help,” Mangieri says.

Even if your social media use hasn't gone too far (yet), you can still minimize your risk of it leading to disordered eating by following Mangieri's tips: 

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Who Is at Risk for Drug- Induced Tremors? Writer Anna Lysakowska (aka Anna Everywhere) battled an eating disorder that held her back for years … until her desire to see the world became the… Images on social media of ''happy couples'' are constantly populating our news feeds, and repeated

family dysfunction - If individuals are at risk of developing an eating disorder , sometimes all it takes Symptoms of Eating Disorders . The main symptom of anorexia nervosa is self- induced starvation. 1 : #Bonespiration: Hashtag Used to Promote Skeletal Images on Social Media : University of Exeter.

  • Be mindful of whom you follow. Following food and fitness blogs can be very motivating – if you follow the right ones. Sometimes, all it takes is one post to motivate change within ourselves. Look for those that promote positive messages. They are the ones that not only share great information, but make you feel good about who you are, too.
  • Follow bloggers who fit your lifestyle. Bloggers living a completely different life than you can leave you feeling like a failure. For example, a fitness blogger in her 20s without kids might think she can help the mother of three who works full time, but can she really relate? Find bloggers who understand your lifestyle and whom you respect in terms of how they live.
  • Don’t be afraid to unfollow. If you find yourself getting overwhelmed and down because you can't live up to the expectations, stop looking at those people's feeds.

Gallery: 11 Silent Signs You Could Have an Eating Disorder (courtesy Reader's Digest) You can be genetically predisposed to an eating disorder: Considering eating disorders are incredibly common, you might be curious to know what causes these unhealthy relationships with food and mirrors in the first place. The long and the short answer is both your genetics and societal influences. 'We say that genetics load the gun and environment pulls the trigger,' explains Bonnie Brennan, the senior clinical director of Adult Services at Eating Recovery Center in Denver, Colorado. 'Genetic predisposition, though not necessary, can play a big part in the risk.' A study in 2011 confirms that for white females, developing an eating disorder has a high degree of heritability. 'More research is needed to determine the prevalence of eating disorders among those of different races and ethnicities, but we do see symptoms of eating disorders across all populations,' Brennan adds. 11 Silent Signs You Could Have an Eating Disorder

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