Health & Fit This Is Why Losing Just One Night of Sleep Is Seriously Bad for You

00:35  17 april  2018
00:35  17 april  2018 Source:   Best Life

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  This Trick Will Help You Fall Asleep 9 Minutes Earlier Every Night This simple sleep aid is drug-free and cost-free, and a study suggests its impact is comparable to using pharmaceutical sleep aids. Here’s a fast, easy and cheap way to help you spend less time lying awake at night: Make a to-do list.Spending five minutes writing a to-do list prior to going to bed helped study participants fall asleep an average of nine minutes faster, Psychology Today reports, citing a study conducted at Baylor University.The more detailed you are, the better.

The cost of all those sleepless nights is more than just bad moods and a lack of focus.

Losing just one hour of sleep a night may not seem like much, but over the course of one week Even beyond bad habits, however, there are other reasons why sleep can defy even our best like insomnia or shift work disorder (described below, in Sleep Quality), can seriously consume sleep time.

  This Is Why Losing Just One Night of Sleep Is Seriously Bad for You © KatarzynaBialasiewicz/Getty Images According to a new study, losing just one night of sleep leads to an immediate increase of buildup of a plaque in the brain considered to be the prime suspect in the onset of Alzheimer’s.

If you’re a night owl who likes to party until dawn, you probably justify staying out at all hours by saying you’ll catch up with sleep the following day or the rest of the week.

But, according to a new study published in the Proceedings of the National Academy of Sciences, losing just one night of sleep leads to an immediate increase of buildup of a plaque in the brain called beta-amyloid, which is considered the prime suspect in the onset of Alzheimer’s.

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Lose just one night 's sleep and your cognitive capacity is roughly the same as being over the alcohol limit. (That's why you crave donuts and candy.) But the loss isn't shared equally; the parietal lobe and the I've sat in many boardrooms through the night, at the end of which seriously bad deals were

However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.

To conduct the study, researchers at the National Institute on Alcohol Abuse and Alcoholism (NIAAA) used a PET scan to analyze the brains of 20 healthy people between the ages of 22 and 72 after a good night of sleep, and compared them with the brain scans of those who had been awake for about 31 hours. What they found was that those who had lost a night of sleep had a 5 percent increase of beta-amyloid in their brains, particularly in the thalamus and hippocampus, the areas that are most vulnerable to Alzheimer’s disease.

Granted, the sample size of the study was very small, and the researchers did not analyze whether or not it was possible to reverse the buildup by getting extra rest the following day.

However, Drs. Ehsan Shokri-Kojori of the NIAAA Laboratory of Neuroimaging, who led the study, said that “even though our sample was small, this study demonstrated the negative effect of sleep deprivation on beta-amyloid burden in the human brain.”

How Much Sleep Is Enough? Tips For Sleeping Well

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How to Get Seriously Great Sleep During Pregnancy & Stop Tossing And Turning All Night . Can I sleep on my stomach? Why you shouldn’t sleep on your back. Can I take sleeping pills? Nighttime can be worse because the one thing your body could really use right now is evading you

The bad news is that the madicel definition of sleeping through the night means sleeping one 4-5 hour stretch. I , too, have a different sleep -clock than other people. It started when I was sixteen. I just lost a nice flexible-hours People should consider very seriously why they are staying up late.

The results are also in keeping with other recent research, such as this study that found that “excessive daytime sleepiness” in cognitively healthy people over 70 can cause dementia due to a buildup of beta-amyloid.

The study is therefore part of a growing body of research that indicates good, consistent sleeping patterns are crucial to your health. In addition to causing dementia, not getting enough sleep can cause weight gain, memory loss, mood imbalance, high blood pressure, a weakened immune system, and low libido, not to mention increasing your risk of heart disease and diabetes.

Gallery: 70 tips for your best sleep ever

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Study Shows That Your Babysitter Could Be Putting Your Sleeping Baby at Risk .
If you've never stayed up all night watching the baby monitor to make sure your child is breathing, are you even a parent?&nbsp;A recent study in the The Journal of Pediatrics explored the characteristics of more than 10,000 infant deaths that occurred during sleep, and it was found that when one of these babies was in the care of a babysitter, nanny, or relative, the most common cause of death was being put to sleep in an unsafe place or unsafe position - which accounted for 13.1 percent of the group studied.

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