Health & Fit Could a healthy diet prevent the brain shrinking?

17:44  17 may  2018
17:44  17 may  2018 Source:   msn.com

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There’s no way around it — our brains shrink as we get older “There is an increasing amount of evidence to indicate that eating a healthy diet that’s rich in oily fish, fresh veg and nuts is good for your brain and can help to Dehydration: Causes, Signs & How To Prevent It. Categories. Diet Tips.

"When gray and white matter shrinks , you basically can 't process information, you get more (Here are healthy ways to eat red meat.) The traditional Mediterranean diet was low in red meat not We don't entirely understand how the Mediterranean diet might stop this kind of brain shrinkage , Gu

a plate of food on a table: A good quality diet such as the Mediterranean diet could help prevent the brain shrinking as we age, according to new research. © Provided by AFPRelaxNews A good quality diet such as the Mediterranean diet could help prevent the brain shrinking as we age, according to new research. New research suggests that a healthy diet rich in fruit, vegetables, fish, and healthy fats could help prevent the brain shrinking as we age, which in turn could help preserve cognitive skills.

Carried out by researchers at the Erasmus University Medical Center in Rotterdam, the Netherlands, the study looked at 4,213 participants with an average age of 66, none of whom had dementia.

Participants were asked to complete a food questionnaire indicating how many of the nearly 400 items listed they had eaten in the past month. 

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Researchers believe that nutrition can play a role in preventing the brain from shrinking as people age. This progressive diet merges the healthy practices of both eating plans to help benefit the brain .

Well once your brain starts shrinking it becomes a common occurrence. And as the brain is one of the organs that we know the least about you can realize Studies have shown that diet rich in proteins and antioxidants is crucial for healthy brain functioning and that it can prevent brain atrophy as well.

The quality of each participant's diet was given a score of zero to 14, with diet quality based on Dutch dietary guidelines.

A diet high in vegetables, fruit, whole grains, legumes, nuts, dairy, fish and low in sugary drinks was considered to be the best diet, with a score of seven the average for the participants.

Participants then underwent brain scans using magnetic resonance imaging (MRI) to determine their brain volume, the number of brain white matter lesions, and small brain bleeds. 

After taking into account other influencing factors such as age, sex, education, smoking, physical activity, as well as head size differences, the team found that a higher diet score was linked to larger total brain volume. 

More specifically, the results showed that those who ate a better quality diet had an average of two milliliters more total brain volume than those who did not. 

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Study author Gene Bowman of Oregon Health and Science University said: "These results need to be confirmed, but obviously it is very exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet ."

raise the possibility that people may potentially prevent brain shrinking and the effects of ageing on the brain simply by following a healthy diet ." "This study delves further into the potential benefits that diet could have, but it does not prove that a Mediterranean-style diet can stop your brain from

To put this into perspective, a brain volume that is 3.6 milliliters smaller is equivalent to one year of aging.

However, diet was not linked to brain white matter lesions or small brain bleeds.

The team also looked at the effects of a diet based on the renowned Mediterranean diet. Similar to the Dutch dietary guidelines, the diet is also rich in vegetables, fish and nuts, with the team finding that both diets had a similar, positive effect on brain volume.

"People with greater brain volume have been shown in other studies to have better cognitive abilities, so initiatives that help improve diet quality may be a good strategy to maintain thinking skills in older adults," said study author Meike W. Vernooij. "More research is needed to confirm these results and to examine the pathways through which diet can affect the brain."

Vernooij also added that the link between a better quality diet and a larger brain volume was influenced not by one specific food group, but instead by several food groups.

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It suggests that people could prevent their brains shrinking simply by changing their diet . He added: 'Other key ways to keep your brain healthy is to take as much physical exercise as you can , stop smoking and keep your blood pressure in check.'

Well once your brain starts shrinking it becomes a common occurrence. And as the brain is one of the organs that we know the least about you can realize Studies have shown that diet rich in proteins and antioxidants is crucial for healthy brain functioning and that it can prevent brain atrophy as well.

"There are many complex interactions that can occur across different food components and nutrients and according to our research, people who ate a combination of healthier foods had larger brain tissue volumes," said Vernooij.

The results can be found published online in the journal Neurology, the medical journal of the American Academy of Neurology.

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