Health & Fit Celebrities bring awareness to mental health issues

17:57  17 may  2018
17:57  17 may  2018 Source:   ap.org

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According to her, it's about starting a conversation and "giving mental health a visual representation — as a way to end the stigma that surrounds it." To see how Yasaman chose to depict her own fight, and to learn more about the challenge she has issued to all of her followers, check out the inspiring

And she's issued a challenge to all of her followers! According to one of Yasaman's Instagram posts, the way she chose to deal with her mental health changed after she had an anxiety attack that caused her to quickly sneak out of a work function.

NEW YORK — Dwayne "The Rock" Johnson has discussed his battle with depression. Mariah Carey recently revealed she has bipolar disorder. And "Deadpool" star Ryan Reynolds has acknowledged dealing with anxiety disorder.

As the stigma surrounding mental illness has declined in recent years, so has the reluctance many have had to discuss their own mental health issues, including celebrities. It's become the new norm for stars to divulge vulnerabilities once kept closely guarded.

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Mental health awareness is something more and more people are starting to acknowledge and support. It's unfortunate that it has taken this long for a light to be shined on something that impacts millions of Americans each and every day

Celebrities battling mental health issues are fighting back by raising awareness in our community. Several celebrities have spoken out about their own mental health struggles in an effort to encourage us to embrace others who may have mental health challenges.

"I think anybody talking about it will help de-stigmatize it over time, but I think in particular celebrities or sports celebrities, if they have a platform and they've gone through any kind of issue with mental health, it's good for them to share their stories, if they're comfortable with it," Johnson said in a recent interview.

"For me as a guy, you know, I struggled a long time with not only my bouts of depression that I've had, but also things that have happened to me early on when I was a teenager, that colored me as an adult. But I struggled a long time just to express myself," he said.

FILE - In this May 14, 2018 file photo, actor-producer Ryan Reynolds attends a special screening of his film, © The Associated Press FILE - In this May 14, 2018 file photo, actor-producer Ryan Reynolds attends a special screening of his film, "Deadpool 2," at AMC Loews Lincoln Square in New York. Reynolds recently went public about his battle with anxiety. (Photo by Brent N. Clarke/Invision/AP, File) Reynolds echoed that sentiment at the Monday premiere of "Deadpool 2," where he explained to The Associated Press why he went public about having anxiety disorder.

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And she's issued a challenge to all of her followers! According to one of Yasaman's Instagram posts, the way she chose to deal with her mental health changed after she had an anxiety attack that caused her to quickly sneak out of a work function.

However, celebrity advocacy can help overcome that barrier. Sending good vibes to Davidson, and an even bigger thanks for the public awareness . Celebrities On The Importance Of Mental Health .

"Talking about it for me has helped in some ways," Reynolds said. "In this age of toxic masculinity, there's a lot of dudes out there that have a tendency to sort of bottle it up and keep it in, and think that they just sort of — they've got to be a tough guy and soldier on. But that's not necessarily true."

Diane Hughes is a professor of Applied Psychology at New York University, specializing in adolescent development. She sees great value in celebrities and sports figures talking about their struggles, past and present.

"I think there is a benefit to it because it helps de-stigmatize it and to normalize it a little bit," Hughes said.

She added: "There's a lot of stigma attached to mental health issues, especially among teenagers because adolescents are constantly comparing themselves to their peers and are very self-conscious and worrying, (thus) creating a stigma to mental illness and help seeking."

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That's why the Child Mind Institute, which provides mental health services to children and families, enlisted the help of dozens of celebrities for its new campaign called #YourYoungerSelf for May, which is Mental Health Awareness Month. It asks celebrities what they would tell the younger version of themselves.

This combination photo shows, top row from left, Ryan Reynolds, Mariah Carey, Mayim Bialik and Dwayne Johnson, and bottom row from left, John Leguizamo, Kristen Bell, Sarah Silverman and Mark Ronson, who have spoken out about mental health issues including anxiety and depression. (AP Photo) © The Associated Press This combination photo shows, top row from left, Ryan Reynolds, Mariah Carey, Mayim Bialik and Dwayne Johnson, and bottom row from left, John Leguizamo, Kristen Bell, Sarah Silverman and Mark Ronson, who have spoken out about mental health issues including anxiety and depression. (AP Photo) Actress Kristen Bell would warn herself not to be fooled by the idea of perfection. Grammy-winning DJ Mark Ronson talks of being overtaken by panic attacks as a teen. And Sarah Silverman says there should be no part of your body that you should be ashamed of, and that includes your brain.

Each participant contributed a childhood photo and a homemade video.

"We know that when famous people basically stand up and say, 'I suffered and I got better,' it has a dramatic effect on all of us, but particularly on young people who are so susceptible to the imagery they see when people wear certain clothes or people like certain music," said CMI President Dr. Harold Koplewicz.

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Mental health should be treated with the same authenticity as physical health and these celebrities are Not only are they bringing awareness , but through their bravery and with their moving words they are "I’ve had a lot of issues with depression and anxiety, and I’ve been very vocal about it, but

A great example of this is the support of celebrities in increasing awareness in the area of mental health in New Zealand and internationally too. She is also the part time content manager for DPSN, where she blogs regularly about issues of diversity across all areas of society, but particularly in

Actress Mayim Bialik of "The Big Bang Theory" remembers feeling isolated when dealing with depression. She looks forward to seeing the shame around mental health issues fall away — and if talking about it publicly helps, she's willing to do it.

"I'm not looking to vomit my entire life onto the internet," she said in a recent interview. "But I do feel it's very appropriate, especially for so many young people who feel alone, the way I felt alone, to talk about anxiety and obsessive-compulsive disorder and panic disorder and depression and all the other things that many of us deal with, you know, when we're teenagers and even when we're adults."

Tony Award winner John Leguizamo agrees that famous people speaking out can help to de-stigmatize mental health issues, but it's also something that needs to be taught at home.

"We have to have a little more compassion. First of all, it starts with how you talk to your kids about how to show compassion and empathy to anybody who is different than you or is experiencing any sort of difficulty," Leguizamo said.

He added: "I think that's where it starts, then you have to have legislation to help them get the help they deserve."

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AP Entertainment Writers Alicia Rancilio and Ryan Pearson contributed to this report.

Gallery: 45 doctors’ own mental health tips (courtesy Eat This! Not That!) 45 Doctor Tips for Improving Mental Health | Eat This, Not That!: By Christina StiehlNurturing your mental health is just as important, if not more so, as your physical health. These expert-approved tips will keep you calm, happy, and focused. For some people, it’s the everyday stresses of life that get them down. For others, it’s an unexplained chemical imbalance in their brain that leads to depression, anxiety, and an overall feeling of hopelessness and helplessness.Just because it’s an invisible disease doesn’t mean it isn’t serious; an estimated 1 in 20 people over the age of 12 in the US have depression, according to the CDC.But the good news is that bad state of mind doesn’t have to be permanent. Through a combination of lifestyle changes, seeking professional help, and taking medication, you can achieve better mental health.We tapped medical doctors, psychologists, and other health professionals for their top tips on achieving a better state of mind. Although everyone experiences mental illness differently, and it’s always advised to seek the help of a medical professional, these 45 tips are a good place to start. Then make sure you avoid the 15 Foods That Make Your Depression or Anxiety Worse. 45 Doctors’ Own Mental Health Tips

Depression Has Spiked By 33% In the Last Five Years, a New Report Says .
Diagnoses of clinical depression — also known as major depression — have risen by 33% since 2013, according to a new report from health insurer Blue Cross Blue Shield.&nbsp;The report, which was based on insurance claims filed by 41 million privately insured Blue Cross Blue Shield members, calls depression the “second most impactful condition on overall health for commercially insured Americans,” behind only high blood pressure. That’s because people with depression also tend to have other health issues, such as chronic illnesses and substance abuse, and as a result may have more significant health care needs and experience worse health outcomes over time.

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