Health & Fit About Half of Americans Say They're Trying to Lose Weight

17:03  12 july  2018
17:03  12 july  2018 Source:   time.com

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If you’ re trying to lose weight , new data says that you’ re far from alone. 49% of American adults surveyed between 2013 and 2016 reported 60 and older said they ’d tried to lose weight in the past year, compared to about 52% of adults ages 40 to 59 and roughly half of people ages 20 to 39

In a recent Gallup poll, 49 percent of Americans said they would like to lose weight — the first time in at least 25 Some people may simply say they want to lose weight because we' re exposed to an overwhelming amount But as to why only half of those people say they are seriously trying , Lofton

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Women were more likely than men to report trying to lose weight, finds the data, which is based on responses to the National Health and Nutrition Examination Survey. That finding held true overall — 56.4% of women said they had tried to slim down, versus 41.7% of men — and in each age, racial, income and starting weight group analyzed by the NCHS.

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While over half of Americans (56%) consider themselves healthy eaters, a third (34%) say they ’ re not and about the same number say they don’t exercise at least once a week (33%). Over half report that they are usually trying to lose weight (54%) and nearly the same amount (58%) admit they

But fewer Americans are trying to lose weight , according to a paper published in the journal JAMA last month. Experts are now trying to figure out why: whether it's because they don't realize they ' re at an unhealthy weight , because weight loss is hard or something else entirely.

In each of these sub-groups, the researchers noticed some interesting patterns. Older people, for example, were less likely than young adults to report attempted weight loss: About 43% of adults 60 and older said they’d tried to lose weight in the past year, compared to about 52% of adults ages 40 to 59 and roughly half of people ages 20 to 39, according to the report.

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Most overweight Americans want to lose a few pounds, but only half say they are seriously trying to do so, a new poll suggests. In the Gallup poll, about one-third of the American adults surveyed said they weighed at least 20 lbs. (9 kilograms) more than their "ideal weight ."

In a recent Gallup poll, 49 percent of Americans said they would like to lose weight — the first Some people may simply say they want to lose weight because we' re exposed to an overwhelming amount of But as to why only half of those people say they are seriously trying , Lofton noted that

Socioeconomics seemed to play a role, too. As family income level increased, so did the percentage of people who said they were trying to slim down. And approximately half of polled white, black and Hispanic adults said they were trying to shed pounds, compared to around 41% of Asian adults.

Finally, the researchers noticed that the higher a person’s starting weight status, the more likely he or she was to try to drop pounds. Roughly two-thirds of adults with obesity, half of overweight adults and a quarter of normal or underweight adults said they had tried to lose weight, according to the report.

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In a recent Gallup poll, 49 percent of Americans said they would like to lose weight -- the first time Some people may simply say they want to lose weight because we' re exposed to an overwhelming amount of But as to why only half of those people say they are seriously trying , Lofton noted that

According to the latest data, just 49 percent say they ' re trying . This may not seem like a big decline. Rodriguez told me she weighs more than she should, but she doesn't feel the pressure to diet. She says she tried dieting in the past, but she didn't lose weight .

Exercising and eating less were the two most common weight-loss strategies, each employed by about 63% of people trying to lose weight. Many people also said they were trying to eat more produce and drink more water, and cut back on junk food, fast food or sweets. The vast majority of people trying to lose weight (88%) said they used two or more of these or other strategies.

As for which of these methods is best, the answer is that different things work for different people — but research does support certain universal behaviors, such as cutting out soda and sugary drinks, avoiding a sedentary lifestyle and focusing on food quality, rather than simply on calories.

Gallery: 25 ways to fight belly fat as you age (Zero Belly) Older Couple Swimming: Turn back time and win the fight against fat!Losing belly fat can be difficult for even the youngest among us, but as we age, there are special challenges to a achieving a trimmer waistline that only reveal themselves as time goes on. In fact, according to research published in the European Journal of Nutrition, our total energy expenditure can drop by as much as 200 calories per day over a single decade in adulthood, often leading to unwanted belly fat. Worse yet, as we age, the levels of cortisol—a hormone that triggers fat storage, particularly around the abdomen—in our bloodstream rises, leading to a widening waistline over time. If you’re looking in the mirror and wistfully dreaming of your teenage metabolism, or if you feel like your body is catching up to you with every new ache and ailment, it’s time to adjust your plan of attack. A leaner middle isn't out of reach—it’s just going to take some extra effort and consideration. So forget how you used to eat in your college days, or even in your thirties. Forgive yourself for however many years you’ve spent not going to the gym because you didn’t feel like you needed to. It’s time to turn over a new leaf, and make this decade your healthiest yet with these 25 ways to fight belly fat as you age. And, for a diet plan that will keep you looking and feeling your best, here are 40 Foods That Stop Aging In Its Tracks! 25 Ways To Fight Belly Fat As You Age

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