Health & Fit Sorry, peanut butter fans, but your favorite nut isn't as healthy as you think

00:25  11 august  2017
00:25  11 august  2017 Source:   popsugar.com

Taste Test: Choosing The Best Peanut Butter

  Taste Test: Choosing The Best Peanut Butter For those trying to add muscle, peanut butter is a rock star. But not all peanut butters are created equal. “The big thing you want to avoid is hydrogenated oil,” says Rachele Dependahl, a registered dietitian with Cedars-Sinai Medical Group in Beverly Hills, CA. “Our bodies can’t get rid of that stuff. It’s trans fat, and it’s associated with free-radical damage and heart disease.” Dependahl recommends avoiding big brands like Jif and Skippy in favor of peanut butters with oil at the top—a tip-of that there’s no hydrogenation. Also, pair it with vegetables like celery and carrots or whole-grain, high-fiber bread.

Cashew butter is still a healthy choice with many monounsaturated fats, but not as healthy as the almond butter ! What is your favorite nut butter ? I think my favorite nut butter is good ole peanut butter , about any natural peanut butter will do 🙂.

Favorite It Now. Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. If your heart sinks when you simply think about life without peanut butter , know that there are great alternatives. "There are so many other actual nuts and seeds that are good sources of healthy fat

Are Peanuts Good For You?© POPSUGAR Photography / Jenny Sugar Are Peanuts Good For You?

We've been told since we were little kids that peanuts are a good source of protein and healthy fat and that they make a very smart afternoon snack. Whether it's a peanut butter and jelly sandwich or sliced apple dipped in peanut butter, we're convinced that we're doing our bodies good by consuming the trusty peanut.

You might want to leave behind everything you know about peanuts, though. Dr. Frank Lipman, physician and renowned expert in the field of integrative medicine, told POPSUGAR, "Peanuts, despite the name, are actually not a nut but a legume!" That distinction matters when it comes to our health, and here's how.

Boost your brain power with these sweet breakfasts

  Boost your brain power with these sweet breakfasts Boost your brain health while satisfying your sweet tooth? Yes, please! Sweet morning treats are not all Cinnamon Toast Crunch and chocolate croissants. You can start your morning strong and satisfy your sweet tooth while also boosting your brain health. Think: making your belly happy and powering your way through your morning meeting. Have your sweets, and your brain power, too. Try these options this week!1. Pumpkin flaxseed pancakes with pomegranate maple syrupThis pancake batter contains ground flaxseeds, which are rich in fatty acids crucial for proper brain function.

Love It. Save Your Favorites Now. If your heart sinks when you simply think about life without peanut butter , know that there are great alternatives. "There are so many other actual nuts and seeds that are good sources of healthy fat and fibre in the diet," Dr. Lipman said.

Love It. Save Your Favorites Now. If your heart sinks when you simply think about life without peanut butter , know that there are great alternatives. "There are so many other actual nuts and seeds that are good sources of healthy fat and fibre in the diet," Dr. Lipman said.

"Legumes naturally contain phytic acid and lectins, both of which can weak havoc on gut health," Dr. Lipman said. "Digestive upset could show up symptomatically as issues with bowel movements, gas, and bloating, or in more severe cases, things like brain fog, anxiety, or depression, given the gut's impact on neurotransmitters in the brain."

It's simply harder for the gut to break down phytic acid and lectins, so your body has to work much harder to process peanuts. Dr. Lipman explained that this kind of stress on your digestion could negatively impact your body's immune system. He also pointed out that "90 percent of serotonin is produced in the gut," and serotonin is the feel-good chemical in your brain that promotes good moods, sleep, and a healthy appetite. So if your gut is out of whack, your serotonin production will become imbalanced.

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Whether or not it is a peanut butter and jelly sandwich or sliced apple dipped in peanut butter , we are satisfied that we are doing our our bodies “There are lots of other variations of nut butters now, so you ’ll be able to simply make a wholesome and scrumptious change as a substitute of peanut butter .”

Traditional Human Nutrition meets our needs for all nutrients to achieve a very high degree of health . Traditional fats, grass fed meats, low glycemic We’ve been told since we were little kids that peanuts are a good source of protein and healthy fat and that they make a very smart afternoon snack.

Dr. Lipman actually leaves peanuts out of the diets he creates with his clients. At the very least this will allow them to figure out whether there is a beneficial shift in their overall health. Additionally, anyone who suffers from "major gut-related issues, such as autoimmune conditions" is highly encouraged to steer clear of peanuts entirely.

If you have any digestive issues whatsoever and you're a big peanut eater, it might be a good idea to eliminate peanuts from your diet for a while. If you suffer from strange mood swings or cravings or you have trouble sleeping, you could benefit from cleaning up your diet by nixing peanuts.

If your heart sinks when you simply think about life without peanut butter, know that there are great alternatives. "There are so many other actual nuts and seeds that are good sources of healthy fat and fiber in the diet," Dr. Lipman said. "There are many different versions of nut butters now, so you can easily make a healthy and delicious swap instead of peanut butter."

Twix's New Flavor Is Seriously Dark

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If your heart sinks when you simply think about life without peanut butter , know that there are great alternatives. "There are so many other actual nuts and seeds that are good sources of healthy fat and fiber in the diet," Dr. Lipman said.

06:55 20 august 2017 Source: lifehacker.com.au. Sorry , Peanut Butter Fans , but Your Favorite We've been told since we were little kids that peanuts are a good source of protein and healthy fat But he also doesn' t think you should be worried about losing precious grey matter while you enjoy a

Whatever nuts and seeds you do choose to eat, Dr. Lipman recommends you consume them in raw or dry-roasted form, free of salt, sugar, and processed oils. If you still have trouble digesting them, "they can be soaked to help the body digest them more efficiently."

Video: Eat Peanuts To Help Your Heart, Says Peanut Institute (Wochit News)

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