Health & Fit Can a meal kit service help you lose weight? Here's what a nutritionist really thinks

18:48  13 september  2017
18:48  13 september  2017 Source:   MSN

Eat Dinner for Breakfast If You Want to Lose Weight

  Eat Dinner for Breakfast If You Want to Lose Weight <p>Sorry, that doesn't mean you should wake up and eat a slice of leftover pizza. It means you should swap the size of your meals.</p>No, we don’t mean you should wake up and eat a slice of leftover cold pizza. Sorry. (Though a freshly baked breakfast pizza sounds like a great idea.

Here ' s What a Nutritionist Really Thinks . The reality is that meal kits are designed to make it easier to cook at home, not lose weight . Here are some tips and tricks from a nutritionist on how to use these kits and still slim down.

Meal Planning. Supplementation. Calculators. Nutrition Tips. On The Go. Healthy Foods & Meals . Here ' s the basic, worthwhile information you need in order to lose weight and keep it off. Having a balanced nutrition plan will not only help you lose weight , but will help you be able to maintain this

There are more than 100 meal kit options on the market, including Blue Apron, Green Chef, HelloFresh, and Plated, just to name a few. Some of my clients who are looking to shed pounds have asked a key question—can a meal plan help me lose weight?

The reality is that these kits are generally designed to make it easier to cook at home, not slim down. You order the meals online, and the recipes and the correct amount of each ingredient are delivered to your door.

Meal kits aren't standardized, can vary widely, and do not guarantee weight loss. But they may help. Here’s my take on the trend.

RELATED: 16 Ways to Lose Weight Fast

Ingredients are important

How this mom dropped 78 pounds, went from a size 18 to 4

  How this mom dropped 78 pounds, went from a size 18 to 4 <p>After Kari Hammond's daughter, Alexa, said she was worried about Hammond's weight, Hammond followed four steps to lose 78 pounds.</p>In January 2016, Kari Hammond stumbled upon her 15-year-old daughter, Alexa, crying. When Hammond asked Alexa what was wrong, she said she was worried about her mom because Hammond was so overweight — at 5 foot 5 inches tall, she weighed 217 pounds. And, Alexa was also afraid she'd grow up to be "fat.

11. Resist the urge to skip a meal . Listen up: Skipping meals will not make you lose weight faster. That' s why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits.

 Hey Freakonmobile Community!

When it comes to losing weight­, ingredient quality, macronutrient balance, and portions are all key, and that’s where meal kits may fall short. A lot of kits include recipes calling for refined carbs, like white pasta or noodles, white rice, and white-flour pizza crust, bread, burger buns, and tortillas. And in some recipes, a surplus of refined carbs is combined with a heavy sauce, and scant amount of vegetables and protein—not the ideal meal balance for shrinking your shape.

Portion sizes can be a problem

Another snag I’ve run into with my clients is portion control. Many kits include recipes that serve a minimum of two people. The people I counsel have sometimes made the entire recipe, with the intention of bringing the second portion to work the next day, only to wind up eating both portions in a single sitting.

Negative Calorie Foods: Real or Fake?

  Negative Calorie Foods: Real or Fake? <p>Is it possible for a food to take more energy to digest than it provides in calories? Let's find out. For someone attempting to lose weight, there's no legend more alluring than the notion of negative calories. We investigate this unicorn diet trend…and find the truth.</p>For someone attempting to lose weight, there's no legend more alluring than the notion of negative calories. We investigate this unicorn diet trend…and find the truth.

Proven Tips To Help You Lose Weight .

Why aren’t you losing weight even though you ’re following your diet just as strictly as before? How Can A Cheat Meal Help You Lose More Fat? If you struggle with binge eating, consider talking to a Registered Dietician, Certified Nutritionist , or other healthcare professional.

You need the time to cook

Meal kits also require the time needed for cooking. Yes, the recipe is picked out, and you don’t need to shop for the ingredients, but will you actually make it? I’ve had clients forgo kits in favor of something faster (and less healthy) because they were either too tired or too busy to prepare the meal. If this sounds like you, meal kits probably aren’t your best bet.

You need to choose the right meal plan

But, is there a work-around if you really like the idea of having ingredients delivered to your door and you’re looking to slim down? Sure. First, review all of your options and choose a service with the best selection of recipes for your goal. Aim for dishes that include larger portions of veggies, a lean protein source (seafood, poultry, lentils, or beans), and a smaller portion of healthy carbs, such as a whole grain, like brown rice or quinoa, or a starchy vegetable such as fingerling potatoes.

How to talk to your partner about their weight and body image

  How to talk to your partner about their weight and body image <p>When it comes to weight and body image, there are ways to talk about them with your partner, but it takes a lot of thought and consideration to make it a conversation worth having.</p>When it comes to weight and body image, there are ways to talk about them with your partner, but it takes a lot of thought and consideration to make it a conversation worth having.

Help us help you . Video. Nutrition Tips. What a dietitian really thinks about probiotic supplements. Why your meal timing is everything, according to a dietitian. If you want to lose weight and maintain a healthy diet, focus on when - not just what - you 're eating.

Here ' s the dirt on this centuries-old home remedy. By Amy Capetta. Because you don't have to have lost weight to be proud of your body. A more youthful glow is just a healthy meal away. By Jaclyn London, MS, RD, CDN and Stacey Feintuch.

You can alter the recipe to fit your needs

And remember, there’s no rule that you have to use all of the ingredients. For example, if a salmon burger recipe includes a bun, you can ditch it, wrap your burger in a romaine lettuce leaf, and add a healthier starch instead, like a small baked yam. Or, make half of the rice portion in a kit and mix in a generous portion of shredded zucchini or chopped spinach.

RELATED: 57 Ways to Lose Weight Forever, According to Science

Cooking at home does offer you more control over what you eat and how it’s prepared, and that’s an important strategy for sustainable weight loss. If meal kits offer you a cooking shortcut, just remember that you have the option of tweaking them. And about that second portion. If you have a tough time not dipping in, try this tip. Before you even plate your meal or begin eating, place the second half in a sealable container and stash it inside your lunch sack in the fridge. The more steps you have to go through to get to it the less likely you are to eat it. Bonus: you save money by actually getting two meals out of the deal, and you can put that savings towards a non-food treat, like a massage.

How to Lose a Pound a Day While Eating Your Favorite Foods

  How to Lose a Pound a Day While Eating Your Favorite Foods You embrace vegetables. You choose skim milk over half-and-half.&nbsp;Take the humble burger. If you make your patty with ground beef; top it with lettuce, tomato, a couple of slices of cheese, and a big squirt of ketchup; and plop it in a regular bun, that’s a 570-calorie meal. If, instead, you make your burger with 95 percent lean ground beef, replace the cheese with sautéed onions or mushrooms, and use less ketchup, you can slash 332 calories—without sacrificing any taste. Or consider the restaurant menu at TGI Fridays: The ten-ounce Jack Daniel’s sirloin has 130 more calories than the ten-ounce grilled sirloin. Why? Extra carbs in the sauce.

Admin {{ oUser.name }} Logout Looking to lose weight ? A variety of meal kits and services are available to fit your needs, and exploring your options can help you meet dietary -- and weight -management -- goals with ease.

But it is not mandatory. There are ways to lose pounds without exercising. Here ’ s how That’s helpful because when you rush through your meals , you usually consume more calories. “It may not help you lose weight , but may really stop you from gaining weight ,” she says.

Bottom line: meal kits can be a helpful tool, but they aren’t a complete weight loss solution. To see real and lasting results you have to find ways to make them work for you.

Cynthia Sass is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets

Slideshow: 11 Heart Failure Facts Cardiologists Want You to Know (Courtesy: Health.com)

What is heart failure?: <p>Heart attack, <a href=heart disease, cardiac arrest. Understanding the differences between cardiovascular conditions can get confusing. And what about heart failure, which affects approximately 5.7 million Americans? "Heart failure occurs when the muscles of the heart essentially die, or weaken,” says Suzanne Steinbaum, DO, the director of women’s heart health at the Lenox Hill Hospital in New York City and a national spokesperson for the Go Red for Women campaign. "As heart function weakens, the blood doesn’t push forward through the body as easily."

The result is a whole host of symptoms, from shortness of breath to swollen ankles to fatigue. Here, everything the experts want you to know about the condition, including symptoms, key risk factors, and lifestyle changes you can make right now to lower your chances of developing heart failure later on.

" src="/upload/images/real/2017/09/13/what-is-heart-failure-p-heart-attack-a-href-http-www-health-com-heart-disease-heart-disease-a-cardia_787899_.jpg" />
11 Heart Failure Facts Cardiologists Want You to Know


Can a meal kit service help you lose weight? Here's what a nutritionist really thinks .
<p>The reality is that meal kits are designed to make it easier to cook at home, not lose weight. However, you can still use those kits to help slim down. Here's how.</p>The reality is that these kits are generally designed to make it easier to cook at home, not slim down. You order the meals online, and the recipes and the correct amount of each ingredient are delivered to your door.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!