Health & Fit The Exercise High Is for Real—but There’s Only One Way to Get It

21:20  13 september  2017
21:20  13 september  2017 Source:   Reader's Digest

13 Things You Need in Your Home Gym or Workout Bag, According to Professional Trainers

  13 Things You Need in Your Home Gym or Workout Bag, According to Professional Trainers Keep a bag packed full of these expert-approved workout essentials handy in order to take the guesswork out of your sweat sesh. The gym not your thing? We’ve got you covered, too. Our experts recommend all the equipment you need to get a solid workout in at home (no treadmill required). 1. DUFFEL BAG; $45© Provided by The Week Publications Adidas duffel bag Let’s start with the basics—you need a sturdy bag to hold all your gear. "A strong duffel bag with plenty of side pockets" is a must, says Jade Pearman, a studio manager and instructor at F45 Training in Dee Why, Australia.Find It: Amazon2.

Scientists said the runner' s high wasn't for real . Turns out it is, and you need to be doing HIIT to make the most of it . This Is the Super-Fun Way to Make Exercise Effortless as You Get Older.

But even he says switching your workouts up and finding one you like is the best way to get fit. Even when exercise was the only intervention for weight loss (so no diet) study participants saw a So these studies revealed real CrossFit harms, but is the workout really more dangerous than any other?

  The Exercise High Is for Real—but There’s Only One Way to Get It © SG SHOT/shutterstock Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost in your mood? Maybe you’ve even felt a bit lusty after a trip to the gym? According to new research there’s a type of exercise that’s especially good at boosting your mood—you may already be doing it.

Findings from researchers at the University of Turku, published in Neuropsychopharmacology, show that the amount of feel-good endorphins our brain releases following exercise depends on the intensity of our workout, Science Daily reports—and building in short bouts of intensity increases the high.

This Is Charlize Theron’s Go-To Lower Body Exercise

  This Is Charlize Theron’s Go-To Lower Body Exercise <p>Want to be in shape like 41-year-old "Atomic Blonde" star Charlize Theron? Try the Walking Wide-Leg Squat.</p>RELATED: Amber Heard Trained Multiple Hours a Day for Aquaman

Doing short bursts of exercise ( high -intensity interval training). Supplementing with vitamin C. Lower your body all the way down. Breathe out on the way up. If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness

Learn the truth about how to get toned and defined while avoiding silly myths about muscles and exercises . Lighter weights and higher reps are for tone, right? Instead, there ’ s only one way the human body loses fat, and that’s by creating a caloric deficit (meaning consuming less calories than

For the study, participants received an injection of a radioactive compound which attaches to the brain’s opioid receptors, Science Daily explains. The brain was then measured with a PET scanner in three different conditions: After an hour of aerobic moderate-intensity exercise session, after an interval session (known as high-intensity interval training or HIIT), and after rest. The research found that a typical one-hour aerobic exercise routine didn’t do much for endorphins, while the interval session sent them soaring. (Rest, of course, did nothing.)

“Our results highlight that exercise intensity affects endorphin release and that the brain opioid system is involved in both positive and negative feelings caused by physical exercise performed at different intensities,” says doctoral candidate Tiina Saanijoki, one of the study authors.

This Is Charlize Theron’s Go-To Lower Body Exercise

  This Is Charlize Theron’s Go-To Lower Body Exercise <p>Want to be in shape like 41-year-old "Atomic Blonde" star Charlize Theron? Try the Walking Wide-Leg Squat.</p>RELATED: Amber Heard Trained Multiple Hours a Day for Aquaman

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High Intensity Interval Training? Hot yoga? Insanity? Crossfit? Even jogging? You've got to be kidding. It may sound silly, but there ' s hard science to back up the idea. If you really want to get up and get some exercise , take a brisk walk. Don't feel like you're taking the easy way out at 400

In order to get the most endorphin release, you need to be incorporating interval workouts into your fitness regimen. Intervals simply mean that you alternate intense periods of exercise with active rest—you keep doing the same movement, but slow enough to catch your breath. Check out this this routine of running all out for 30 to 60 seconds and then slowing down to a walk.

Interval routines not only boosted the release of endorphins, but the level of opioid peptides also jumped—in the part of our brains that controls pain and emotion. Not surprisingly, the HIIT routines decreased the amount of negative feelings reported by the test subjects. While aerobic routines didn’t show the same amount of endorphins released, test subjects did experience feelings of pleasure and euphoria.

Based on the findings, researchers recommend adjusting your workout to incorporate intervals. The endorphin release from fast-paced running and jumping rope may encourage feeling the desire to exercise and help turn it into a habit. Watch the intensity though: When people overdo it, pain and negative feelings can be the takeaway. The study authors suggest being aware of your limits. If you’re new to exercise, here are some fitness considerations to keep in mind before starting.

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Autophagy: The Real Way to Cleanse Your Body. July 4, 2016 |. By Nick English. (But) clearly exercise has many benefits, aside from the possible role of autophagy, so that is probably a good bet in The message of body hatred gets out early and only gets harder to overcome the older you get .

I certainly don’t get anything out of it . As Joseph Epstein wrote, “of the seven deadly sins, only envy is no fun at all.” The jealousy is real but the logic behind it won’t stand up. I’ve found that this exercise helped me make progress in eradicating the selfish, toxic taste of jealousy and envy (not just for me

Related video: Study: Sitting Too Long Can Kill You [via Wochit]

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