Health & Fit Victoria Beckham Works Out for 2 Hours Every Morning: 'I'm Very Disciplined'

21:21  13 september  2017
21:21  13 september  2017 Source:   People

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Celebrity Bodies. Victoria Beckham Works Out for 2 Hours Every Morning : ‘ I ’ m Very Disciplined ’. By Michelle Ward Trainor. Posted on September 11, 2017 at 2:46pm EDT. Share. Tweet.

Victoria Beckham Works Out For Two Hours Every Morning : ' I ' m Very Disciplined '.

  Victoria Beckham Works Out for 2 Hours Every Morning: 'I'm Very Disciplined' © Matt Baron/REX/ShutterstockVictoria Beckham has a lot on her plate, which makes her dedication to fitness that much more impressive.

The mom-of-four whose business ventures include her own fashion brand and a make-up collection with Estée Lauder, has to be strategic.

“I get up quite early, around 6 a.m., and do an hour in the gym before the kids get up, then I give them breakfast and David or I take them to school. I’ll then fit in another hour’s workout before I go to the office. I’m very disciplined, I have to be,” the former Spice Girl, who recently celebrated her 18th wedding anniversary with husband David Beckham, told The Sunday Times. “It’s really the only time in the day I get to myself. No one comes into the gym, no one follows me in there with a laptop. If I’m standing in the kitchen for too long, then laptops will come floating in my direction. Someone always wants something approved, something signed off. Other than the children no one dares come into the gym.”

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Related: Victoria Beckham Gets Real About Her Spice Girls Days. The 43-year-old reveals she works out for TWO HOURS every morning , and is " very disciplined " about her regimen. The fashion designer said

1 hour ago. Victoria Beckham has a lot on her plate, which makes her dedication to fitness that much more impressive. I’ll then fit in another hour ’s workout before I go to the office. I ’ m very disciplined , I have to be,” the former Spice Girl, who ».

Beckham, 43, does admit she has help when it comes to sticking to her schedule.

“It’s all about managing time and having a good team of people around you,” she said. “It’s not easy. I’m a bit of a control freak. I love what I do, and I always want to be the best – whether that’s designing an amazing collection, putting on the best fashion show, creating a make-up collection, being the best mum, the best wife. Luckily I have a brilliant support network that makes everything possible and an assistant who will tell me when I need to stop … I listen to her when she says it’s time to go home and have dinner with David and the kids.”

As for her diet, Beckham, who has said she swears by salmon for her glowing skin, also stated she “enjoy[s] eating healthily.”

How One Woman Quit Her Cardio Workout and Finally Started Losing Weight

  How One Woman Quit Her Cardio Workout and Finally Started Losing Weight Everyone must find his or her own best path to lasting weight loss—which is why scanning through at least 40 different ways to shed pounds can be helpful. “I’ve always struggled with my weight,” says the 25-year-old Melbourne, Australia resident. “By age 22, I weighed 92 kilos [203 pounds] despite running at least 5 kilometers every single morning, intense circuit training, and restricting what I was eating.” Sure, she saw results here and there, but those results never stuck. She’d lose a few kilos, and then put on more. “I was killing myself with 5 a.m. sprints,” she says, “but it’s just not sustainable, not physically or mentally.

Victoria Beckham has a lot on her plate, which makes her dedication to fitness that much more impressive. I’ll then fit in another hour ’s workout before I go to the office. I ’ m very disciplined , I have to be,” the former Spice Girl, who ».

1 hour ago. Victoria Beckham has a lot on her plate, which makes her dedication to fitness that much more impressive. I’ll then fit in another hour ’s workout before I go to the office. I ’ m very disciplined , I have to be,” the former Spice Girl, who ».

“I’m in the fortunate position where it’s easy for me. I can afford to eat well,” said the star, who told the Times she eats a lot due to the her twice-daily exercise routine. “I expect a lot from my body… and I’m never sick. You have to be kind to your body if you expect a lot from it.”

And although Beckham may be known for keeping a straight face, she said, “I do smile and laugh a lot.”

The designer, who just debuted her Spring/Summer 2018 line at New York Fashion Week (where her husband and eldest son, Brooklyn supported her from the front row), explained that in the end it all comes down to family.

“I’ve learnt that it’s not becoming successful that’s trickiest, it’s maintaining that success.” she said. “Thankfully I’ve been able to take everything that I know from having grown up in the public eye, from being famous at only 19 years old, and learn from that. And I have always had the support of my family… if I hadn’t had the right family around me then I’d probably have been a bit of a lunatic.”

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Victoria Beckham makes herself work out twice a day before heading to the office. I’ll then fit in another hour ’s workout before I go to the office. I ’ m very disciplined , I have to be.’

Victoria Beckham follows a strict regime every morning . She works out for two hours daily. I'll then fit in another hour's workout before I go to the office. I ' m very disciplined , I have to be." (Reuters).

Related gallery: Victoria Beckham Wore Mom Jeans and a T-Shirt to Her Runway Show [via PopSugar]Victoria Beckham's Fashion Week Outfit Looks Super Casual, Until You Spot Her Shoes: <p>In case you didn't know, <a href=Victoria Beckham has an impressive collection of heels. The designer, who just debuted her Spring/Summer 2018 collection, took a bow wearing an amazing pair of lavender heels. While her runway was rife with fresh silhouettes, she styled her pumps with a classic, understated combo: a white T-shirt tucked into a pair of Mom Jeans. The high-waisted jeans were the perfect length to show off her unexpected heels. Keep reading to have a look at her full ensemble and buy similar versions of her jeans if you're feeling inspired.

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