Health & Fit Can Grape Juice Prevent Stomach Flu?

02:27  14 september  2017
02:27  14 september  2017 Source:   Cooking Light

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CLAIM. Drinking a glass of grape juice three times a day after being exposed to the stomach flu will prevent you from getting sick.

Her daughter woke up puking a week before Christmas, so she asked her Facebook friends if there was any way she could prevent the stomach flu from spreading to her. The Internet had an answer: grape juice .

  Can Grape Juice Prevent Stomach Flu? © Photo:

If you're on Facebook, you've likely seen a post making the rounds. Moms everywhere are claiming that drinking grape juice daily can be the key to preventing gastroenteritis, more commonly known as the stomach flu.

The most commonly shared version of this nutritional rumor is published on the Must Have Mom blog. The post claims that grape juice changes your intestinal tract's pH, making it harder for the virus to multiply, and it also contains a wealth of anti-viral chemicals to kill off the virus.

Curious about if this fruit-based beverage really does have preventative properties, we spoke with our Assistant Nutrition Editor, Jamie Vespa.

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I did a Google search on “ preventing the stomach flu .” I found a post from Kristi over on i should be mopping the floor . I was skeptical that something so simple could really work, but we completely escaped the stomach flu that year and I attribute it to the 100% Grape Juice .

While grapes and grape juice won't prevent a stomach virus, they're healthy sources of vitamin C. The vitamin C that grapes and grape juice contain might help boost your immune system, which might reduce the severity of your symptoms. Fruit Juice and Stomach Flu .

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"Don’t believe everything you read on the Internet, especially when it comes to nutrition," says Vespa, “There is absolutely no scientific rigor to back these claims." But this doesn't mean grapes aren't good for you. "Grapes are rich in anthocyanins, which are polyphenol phytochemicals. Some research suggests they could help reduce the risk of heart disease, cognitive decline, and cancer."

Juices are often rich in sugars and low on fiber, so if you're looking to get a healthy dose of grapes, opt for the whole fruit. If you're looking for other beverage options to increase your gut health, kombucha and kefir are great probiotic-rich choices. While these drinks may help your good gut bacteria, they definitely will not prevent the stomach flu. Instead, the best preventative measures are focusing on washing your hands frequently and avoiding contact with those who may be ill.

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There is an old wives tale that says drinking 3 cups of 100% Grape Juice each day after exposure to a stomach bug will prevent you from getting sick. I can't remember getting the stomach flu since the first time I did the grape / grape juice regimen.

Can Grape Juice Prevent Stomach Flu ? Jan 4, 2017 When you get a stomach virus, it actually isn't in your stomach , it's all in your large and small intestines. The effects of what it's doing to those

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This article was originally published on CookingLight.com

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