Health & Fit Just one day of fatty cheat foods could mess with your insulin production

02:38  14 september  2017
02:38  14 september  2017 Source:   Men's Fitness

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Even if you try to offset the occasional burger splurge with some follow-up exercise or extra attention to the crudité plate, there's no denying that a fatty food bomb can leave you feeling pretty awful. And, as it turns out, even a single cheat day 's worth of pigging out on pizza or sausage dip may be harming

Just one day of binge eating on fatty foods can decrease your insulin sensitivity, a new study finds. With your existing account from

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional burger splurge with some follow-up exercise or extra attention to the crudité plate, there's no denying that a fatty food bomb can leave you feeling pretty awful.

And, as it turns out, even a single cheat day's worth of pigging out on pizza or sausage dip may be harming our body more than we thought, a new study has shown.

Man Eating Slice of Pizza © AMI Man Eating Slice of Pizza

In a small study at Loughborough University in the U.K., researchers fed 15 healthy, young adults—nonsmokers, physically active, and free of cardiovascular disease or diabetes—a diet packed with greasy stuff like sausages, bacon, cheese, burgers, and cheesecake for one day. They then gave the participants a sugary drink followed by an oral glucose tolerance test.

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Fish oil – contain omega-3 fatty acids, which can help to lower levels of triglycerides. So, here it is, our guide on how to have a proper "keto cheat day " that won't mess with your ketogenic diet (too much) Insulin can help to get the body into the state more quickly (half a day instead of 2-3 days

Just One Bad Meal Can Mess with Your Health. "Studies suggest that fatty , sugary foods promote excretion of the stress hormone cortisol, which seems to further stimulate appetite for calorie-dense foods . Diabetics can normalize blood sugar, and be taken off all medication and insulin injections

The finding? After eating all that fat, the participants' bodies were substantially worse at handling sugar, which is linked to a reduction in insulin sensitivity.

“Our pilot data suggests that a single day of high-fat overfeeding is sufficient to impair whole-body insulin sensitivity in young, healthy individuals,” said Siôn Parry, a doctoral candidate at the Loughborough University School of Sport, Exercise and Health Sciences. “This may have implications for those with binge-eating disorders, or those who overeat during holiday periods or at times of celebration…We also do not know how long the negative effects of this diet last, or whether repeated periods of short-term, high-fat overfeeding leads to a progressive worsening of glycemic control.”

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Bottom line: Even if you're ready to go on a high-fat keto diet, be sure to prioritize healthy fats that won't hammer your system quite as hard.

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From Apples to Tacos, Are You Eating Some Foods the Right Way? .
Food expert Alejandra Ramos also has a little-known technique for dunking an Oreo cookie. The average person eats an apple from the top to the bottom and waste about 30 percent of it in the process. Food blogger Alejandra Ramos, of AlwaysOrderDessert.com, showed Inside Edition that if you take a bite right from the bottom, it gives you more of the fruit to eat.“When you bite the apple from the bottom the core disappears,” she said. “The core is thicker at the top than it is at the bottom. You can eat all the apple and just spit out the seeds. You get more apple without wasting it.

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