Health & Fit This 10-Minute Morning Habit Burns 400 Extra Calories Every Week

03:00  11 october  2017
03:00  11 october  2017 Source:   Reader's Digest

Our Snacking Habits Are Adding Up to a Shocking Amount of Extra Calories

  Our Snacking Habits Are Adding Up to a Shocking Amount of Extra Calories <p>We’re a workaholic culture, and many of us eat at our desks. According to The Sun, the average woman will eat 135 cookies, 90 slices of cake, 90 packets of sweets and 45 doughnuts a year while at work. Yikes.</p>We’re a workaholic culture, and it’s easy to get so wrapped up in our work, it takes up every element of our day. That probably includes eating lunch at your desk while your brain is wrapped up in your computer.

Just 10 minutes of dancing can increase your heart rate, burning up to 60 calories in one go. Turn this habit into a daily dance-inspired workout session, and you could burn up to 400 calories every single week .

This 10 - Minute Morning Habit Burns 400 Extra Calories Every Week . The One Exercise That Will Flatten Your Stomach in 10 Minutes .

  This 10-Minute Morning Habit Burns 400 Extra Calories Every Week © PeopleImages/Getty Images Say hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workout buddy (or even an overpriced latte!) to lure you out of bed. If you can’t get to the gym in the morning—but still want to reap all of the insane benefits of morning workouts—just host your own personal dance party, instead.

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Yes, you read that right. In addition to starting your day on the right foot (literally), dancing has loads of health benefits. Just 10 minutes of dancing can increase your heart rate, burning up to 60 calories in one go. Not to mention, it can boost your mood and give you a giant burst of energy. Talk about rise and shine! Learn more about the amazing health benefits of dancing.

7 boardwalk bites to choose this summer — and 7 to lose

  7 boardwalk bites to choose this summer — and 7 to lose Yes, you can have treats on the boardwalk without blowing all your calories for the week. Here are the best foods to choose — and to lose. Strolling on the boardwalk is a favorite pastime of summer — along with the games and entertainment, there are loads of tasty (and indulgent) foods that can tempt even the healthiest eater. But there's no need to feel deprived or guilty about your summertime favorites: You can eat all of the foods you love with a little planning and sharing with others. And this doesn't mean swapping an ice cream cone for a cup of watermelon! Here are seven tasty treats to choose — and seven to lose.

Boost calories burned : You can burn 208 calories on two 10 - minute breaks each day (that's 1,000 calories a week )! Workout Routine # 5: Go Longer If your typical workout is 30 minutes—no shorter Boost calories burned : Running 30 extra minutes on the treadmill each week can burn 400 calories .

Boost calories burned : You can burn 208 calories on two 10 - minute breaks each day (that's 1,000 calories a week )! Workout Routines # 5. Go longer. Boost in calories burned during exercise: If your trainer has you change from a fast walk to a slow jog, you'll burn an extra 100 calories in 30

All you need is a speaker and some feel-good jams. Change your alarm to play your favorite upbeat music in the morning, and pretty soon, you’ll be getting up on the right side of the bed every time. Who knew a little shimmying and shaking could go such a long way?

And don’t worry about skimping on cardio. Turn this habit into a daily dance-inspired workout session, and you could burn up to 400 calories every single week. We promise it won’t even feel like exercise!

[Source: PopSugar]

Intelligent People Have This One Sleep Habit in Common, Science Says .
Raise your hand if you hit the snooze button this morning. Now, keep your hand raised if you hit it twice… or three times… or four.Sound familiar? Hey, don’t feel guilty for your extreme night owl habits. Although you can probably blame your genes, there’s another reason you can take pride that you’re a slow riser in the a.m. According to a 2009 study, controlling your circadian rhythm could actually be a sign of intelligence. Check out even more habits that prove you’re smarter than most.

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