Health & Fit This Teacher Lost 120 Pounds. Now He Races Every Week

03:03  11 october  2017
03:03  11 october  2017 Source:   Runner's World

The World’s Largest Hamburger Will Set You Back $8,000

  The World’s Largest Hamburger Will Set You Back $8,000 <p>Mallie says making the burger involved the whole family to honor his late wife, who passed away in 2016.</p>A restaurant in Southgate, Michigan, has brought the title for the world’s largest commercially sold burger back to America with a new menu item that weighs 1,793 pounds.

Runners’ Stories How Running Changed Me. This Teacher Lost 120 Pounds . I race every week sometimes 2-3 races ! I complete races from 5Ks to marathons (5 completed marathons, 10 half marathons).

This Teacher Lost 120 Pounds . Now He Races Every Week . Jordan Hasay Says She’s Fitter Than Ever for the Chicago Marathon. 47 Awesome Running-Inspired Tattoos. This Teacher Lost 120 Pounds .

  This Teacher Lost 120 Pounds. Now He Races Every Week © Provided by Rodale Inc.

Name: Paul Ginocchio
Age: 40
Occupation: Teacher
Hometown: Lynbrook, New York

Start Weight: 352
End Weight: 225

How long have you been running?
22 years

How often do you run?
Five to six days a week

What is your routine?
I do two to three runs during the week, which could be anywhere from 5 to 9 miles. I also lift weights two days a week. On the weekends I race and do a long run of 10 miles or more.

Do you race? How often?
I race every week...sometimes 2-3 races! I complete races from 5Ks to marathons (5 completed marathons, 10 half marathons). I completed my 1st ultra marathon (50K) on October 1, 2017. I also lift weights twice a week and bowl in a league once a week.

The World’s Largest Hamburger Will Set You Back $8,000

  The World’s Largest Hamburger Will Set You Back $8,000 <p>Mallie says making the burger involved the whole family to honor his late wife, who passed away in 2016.</p>A restaurant in Southgate, Michigan, has brought the title for the world’s largest commercially sold burger back to America with a new menu item that weighs 1,793 pounds.

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What’s the most rewarding part of running for you?
It’s seeing the improvement each and every week. Of course, those endorphins after each run really keep me going and looking forward to my next run or race.

Related video: 10 Things Successful Runners Do Every Night Before Bed

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What’s your weight loss journey?
I have yo-yoed with weight my entire adult life. I’ve dropped more than 50 pounds countless times, only to gain it back in epic proportions each and every time.

In March of this year (March 26th to be exact), something changed. I know I will never gain it back ever again. I was my heaviest weight ever on this day...352 pounds.

I was running in a 5K, doing my best, and hoping to finish under 45 minutes. A very special person in my life who was also competing in this race, ran back onto the course after she finished to push me to the finish. It was probably the most amazing gesture anyone has ever done for me.

The 5+ months since that day have been spectacular. It's been no turning back. She made me believe in myself again. After losing over 100 pounds, I found that I was getting obsessed with the number. With the guidance of this special person in my life, I decided to throw out the scale. I've only gotten faster and have probably lost another 20-30 pounds since. I still would like to lose more, and, of course, keep getting faster in every distance that I run. And I know I will!

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  How this mom dropped 78 pounds, went from a size 18 to 4 <p>After Kari Hammond's daughter, Alexa, said she was worried about Hammond's weight, Hammond followed four steps to lose 78 pounds.</p>In January 2016, Kari Hammond stumbled upon her 15-year-old daughter, Alexa, crying. When Hammond asked Alexa what was wrong, she said she was worried about her mom because Hammond was so overweight — at 5 foot 5 inches tall, she weighed 217 pounds. And, Alexa was also afraid she'd grow up to be "fat.

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What is the secret to your weight loss success?
Throwing out the scale! Also, don’t focus on the foods you can’t eat. Just don’t overeat. It’s that simple.

How do you stay motivated?
I run races every week, for starters. And I always have goals for the future. Having another runner in my life who “gets it” and pushes me all the time is my best source of motivation.

Do you have any favorite motivational quotes?
“Run when you can, walk if you have to, crawl if you must; just never give up.”—Dean Karnazes

What are your current short and long-term goals?
I’d like to keep getting faster at each and every distance I run. For 2018, I plan to finish at least four marathons.

Is there anything else you’d like to tell us?
Being motivated and successful is all about believing in yourself.

* * *

We want to hear how running changed you! Send your story and submit your photos to us via this web form. We’ll pick one each Tuesday to highlight on the site.

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