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Health & Fit Here's How Practicing Tai Chi Can Help the Heart

20:42  11 october  2017
20:42  11 october  2017 Source:   time.com

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Ideas. How #MeToo and #TimesUp Are Helping Egyptian Women Break the Silence Around Sexual Violence. In the study, 29 men and women who had recently had a heart attack were randomly assigned to two tai chi groups. One practiced tai chi twice a week for 12 weeks by attending

MORE: Here ’ s How Practicing Tai Chi Can Help the Heart . “We found that tai chi was more enjoyable [for patients], there was a social connection and they could practice it at home by themselves with their family and friends.”

  Here's How Practicing Tai Chi Can Help the Heart © WIN-Initiative—Getty Images/WIN-Initiative RM

For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years.

But the dietary and exercise changes that doctors recommend are often too intimidating and frightening for patients. Most heart rehabilitation programs include regular treadmill sessions several times a week at a hospital or heart facility, but nearly two-thirds of heart attack patients don’t participate in these programs. For people who are overweight or obese and are not in the habit of exercising, such regimens are off-putting and stressful, since they are afraid that the exercise will trigger another heart attack.

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Up next. Tai Chi For Beginners - 3 Amazing Tai Chi Moves for Home Practice - Duration: 18:46. Kung Fu & Tai Chi Center w/ Jake Mace 100,028 views. HOW TAI CHI HEART BEAT LISTENING CAN HELP SOLVE PROBLEMS - Duration: 6:09.

Help . TIME' s Top Stories. For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years.

Dr. Elena Salmoriago-Blotcher, assistant professor of medicine and epidemiology at Brown University’s Warren Alpert School of Medicine & Public Health, wanted to find an alternative for people like this. In a small new study published in the Journal of the American Heart Association, she and her colleagues found that tai chi might be a useful way to introduce reluctant people to exercise.

Related video: What's The Difference Between Cardiac Arrest & Heart Attack?

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But if you want to get more from your daily efforts try a relaxing practice like tai chi . But stress or lack of sleep can ramp up inflammation, causing heart problems, stroke, diabetes, autoimmune Here ' s how : 1. Keep your feet parallel to one another, a little closer than shoulder-width apart.

Here ’ s how these practices can benefit health: Fitness and flexibility. Research shows that meditative aspects of tai chi can help relieve stress, improve concentration, and lower blood pressure and reduce your heart rate.

In the study, 29 men and women who had recently had a heart attack were randomly assigned to two tai chi groups. One practiced tai chi twice a week for 12 weeks by attending sessions at the hospital, while the other group did it three times a week for 24 weeks. All of the volunteers were also given DVDs to help them continue practicing tai chi at home.

After three months, Salmoriago-Blotcher found that the people in the group doing tai chi more frequently were more physically active than those doing less of the exercise. After six months, the differences were more pronounced. Not only were the people in the more intensive group practicing tai chi more often, but they were also doing more physical activity outside of their sessions, such as riding their bikes and climbing up and down stairs in their homes that they were afraid to use before.

MORE:Why Tai Chi Is As Good For You As CrossFit

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Here my group and I are going through 'Snake Creeping Down'. #taiji # taichi #swiftsneckbeach #internalarts #martialarts • www.yuishinkai.info • www.martialartswithcolman.com. Here ' s How Practicing Tai Chi Can Help the Heart | Time.com.

Here ' s How Practicing Tai Chi Can Help the Heart . None of these workouts requires a gym membership. Most are low-impact (meaning good for your joints) and have benefits for your heart and brain too.

“People like it, and they came,” says Salmoriago-Blotcher. “We retained pretty much everybody for the length of the study. And there is a preliminary indication that the longer program may improve physical activity. We changed behavior.”

The study, which was funded by the National Center for Complementary and Integrative Health, wasn’t designed to see if tai chi could actually replace the traditional exercise programs associated with cardiac rehab, but to see if people who are averse to exercising would accept tai chi as a way to get more physically active. The study didn’t include enough people to see if it changed their fitness levels and other measures of metabolic health, for example. But getting previously inactive people to move more is the first hurdle, says Salmoriago-Blotcher.

The results suggest that for people who don’t do cardiac rehab, tai chi may be a way to entice them to start exercising in a gentle, less intimidating way. It may also act as a gateway to other types of more traditional and intensive exercise that have been shown to improve fitness and potentially lower risk of having further heart attacks. “Tai chi is an interesting, promising exercise option,” says Salmoriago-Blotcher. “I think based on what we found, it’s a reasonable and safe step to offer tai chi within cardiac rehab. If someone says they are afraid of exercising, we could ask if they are interested in doing tai chi.”

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Here ' s How Practicing Tai Chi Can Help the Heart . Tung Tai ChI Chuan community invited to practice familiar forms and share a potluck meal together, honoring the Tung Family Lineage in celebration of the season.

A recent study showed that adding the Chinese practice of Tai Chi to your stroke recovery and rehabilitation routine may help increase balance and functionality. Female heart attack patients and healthcare providers are encouraged to engage in an open dialogue. Here ' s what you need to know. »

MORE:Eating and Exercise Needs to Be Part of Heart-Health Counseling, Say Docs

Once people start to move more using tai chi, she says, doctors can revisit the possibility of switching them to a more intensive traditional cardiac rehab program.

The benefits of offering tai chi to the people who aren’t getting cardiac rehab now could be enormous, since it’s a gentle way to become physically active. Unlike other forms of exercise, including working out on a treadmill and even yoga, tai chi is non-striving, says Salmoriago-Blotcher, meaning there is no set goal or pose that needs to be reached: just moving for the sake of moving. By its nature, people who practice tai chi “are not going anywhere, and not wanting to achieve [physical goals],” she says. “We tell people to just do it without thinking about goals. They should just enjoy the movement and the practice.”

Tai chi is also customizable. For people who can’t arrange transportation to come to regular rehab sessions at a hospital, tai chi can also be easily done at home without equipment, which might also encourage more people to exercise. It can also be adjusted to be more or less strenuous, depending on how it’s practiced. Salmoriago-Blotcher is hoping to study tai chi further in heart attack survivors by upping the intensity and seeing, through heart rate monitors, if that actually helps improve their physical fitness. If it does, then tai chi might be on its way to being an alternative to the treadmill as a way to improve heart health.

Evidence suggests tai chi could be used to fight heart attacks

  Evidence suggests tai chi could be used to fight heart attacks More than 60 percent of heart attack patients don't use cardiac rehab, and research suggests tai chi could help themEach year, more than 700,000 Americans suffer heart attacks -- and it can be a long road to recovery.

Here are some of the scientifically proven benefits of Tai Chi : 1. Tai Chi is good for your heart . 2. Tai Chi can help people dealing with cancer. Mind-body practices are increasingly recommended to patients battling cancer.

Here ' s the science behind it Harvard researchers even recently published a guide to tai chi , stating that a regular practice for as little as 12 weeks could help give you a “healthy body, strong heart and sharp mind.”

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This article was originally published on TIME.com

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