Health & Fit Here's How Practicing Tai Chi Can Help the Heart

20:42  11 october  2017
20:42  11 october  2017 Source:   Time

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A tai chi practice can help you to live in the present moment—not the past The basic tai chi principle at work here , the mind moves the qi, is the process of how human beings can inuence their qi from Here , rational intellectual thoughts and what we call the emotional feelings of the heart are one.

Here ’ s how these practices can benefit health: Fitness and flexibility. Research shows that meditative aspects of tai chi can help relieve stress, improve concentration, and lower blood pressure and reduce your heart rate.

  Here's How Practicing Tai Chi Can Help the Heart © WIN-Initiative—Getty Images/WIN-Initiative RM

For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years.

But the dietary and exercise changes that doctors recommend are often too intimidating and frightening for patients. Most heart rehabilitation programs include regular treadmill sessions several times a week at a hospital or heart facility, but nearly two-thirds of heart attack patients don’t participate in these programs. For people who are overweight or obese and are not in the habit of exercising, such regimens are off-putting and stressful, since they are afraid that the exercise will trigger another heart attack.

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Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well. It also helps stimulate the parasympathetic nervous system, helping the body to relax deeply. Here ' s how

How do I find a Tai Chi class? What type of class should I join? The Tai Chi Rap Where do I go from here ? References. In fact many people only practice it or teach it for health and relaxation, though you can learn it for self-defence if you want to and there are many teachers around who can help you

Dr. Elena Salmoriago-Blotcher, assistant professor of medicine and epidemiology at Brown University’s Warren Alpert School of Medicine & Public Health, wanted to find an alternative for people like this. In a small new study published in the Journal of the American Heart Association, she and her colleagues found that tai chi might be a useful way to introduce reluctant people to exercise.

Related video: What's The Difference Between Cardiac Arrest & Heart Attack?

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Studies also suggest that this martial art can help improve heart function and lower blood pressure. Many experts do not hesitate to say that it is possible to weight lose with tai chi (whether with the Yang style Also, find out how practicing the Swedish gym can help you keep your health and stay slim.

Tai chi for beginners is where you find out how to learn tai chi , the best tai chi style and how to approach learning tai chi for the first time. Here are five useful tips that I wish I had known before I started tai chi as a beginner With the help of this qigong, some other energy practices , diet and

In the study, 29 men and women who had recently had a heart attack were randomly assigned to two tai chi groups. One practiced tai chi twice a week for 12 weeks by attending sessions at the hospital, while the other group did it three times a week for 24 weeks. All of the volunteers were also given DVDs to help them continue practicing tai chi at home.

After three months, Salmoriago-Blotcher found that the people in the group doing tai chi more frequently were more physically active than those doing less of the exercise. After six months, the differences were more pronounced. Not only were the people in the more intensive group practicing tai chi more often, but they were also doing more physical activity outside of their sessions, such as riding their bikes and climbing up and down stairs in their homes that they were afraid to use before.

MORE:Why Tai Chi Is As Good For You As CrossFit

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“People like it, and they came,” says Salmoriago-Blotcher. “We retained pretty much everybody for the length of the study. And there is a preliminary indication that the longer program may improve physical activity. We changed behavior.”

The study, which was funded by the National Center for Complementary and Integrative Health, wasn’t designed to see if tai chi could actually replace the traditional exercise programs associated with cardiac rehab, but to see if people who are averse to exercising would accept tai chi as a way to get more physically active. The study didn’t include enough people to see if it changed their fitness levels and other measures of metabolic health, for example. But getting previously inactive people to move more is the first hurdle, says Salmoriago-Blotcher.

The results suggest that for people who don’t do cardiac rehab, tai chi may be a way to entice them to start exercising in a gentle, less intimidating way. It may also act as a gateway to other types of more traditional and intensive exercise that have been shown to improve fitness and potentially lower risk of having further heart attacks. “Tai chi is an interesting, promising exercise option,” says Salmoriago-Blotcher. “I think based on what we found, it’s a reasonable and safe step to offer tai chi within cardiac rehab. If someone says they are afraid of exercising, we could ask if they are interested in doing tai chi.”

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Science discovers how Tai Chi works. Scientist have been able to discover why this ancient but simple set of exercises provides such healing benefits to the body. Part of Tai Chi practice is to breathe deeply and slowly while performing the gentle movements. This also helps the heart , brain and

What are the benefits of tai chi ? How much tai chi should I do? In a similar tai chi study of older adults, 54% of the subjects who practiced tai chi attributed their improved Leading a healthy lifestyle with a heart healthy low-fat diet, and exercise can help prevent heart disease and heart attack.

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Once people start to move more using tai chi, she says, doctors can revisit the possibility of switching them to a more intensive traditional cardiac rehab program.

The benefits of offering tai chi to the people who aren’t getting cardiac rehab now could be enormous, since it’s a gentle way to become physically active. Unlike other forms of exercise, including working out on a treadmill and even yoga, tai chi is non-striving, says Salmoriago-Blotcher, meaning there is no set goal or pose that needs to be reached: just moving for the sake of moving. By its nature, people who practice tai chi “are not going anywhere, and not wanting to achieve [physical goals],” she says. “We tell people to just do it without thinking about goals. They should just enjoy the movement and the practice.”

Tai chi is also customizable. For people who can’t arrange transportation to come to regular rehab sessions at a hospital, tai chi can also be easily done at home without equipment, which might also encourage more people to exercise. It can also be adjusted to be more or less strenuous, depending on how it’s practiced. Salmoriago-Blotcher is hoping to study tai chi further in heart attack survivors by upping the intensity and seeing, through heart rate monitors, if that actually helps improve their physical fitness. If it does, then tai chi might be on its way to being an alternative to the treadmill as a way to improve heart health.

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The practice of Tai Chi Chuan helps us to live life in a more relaxed mode. A true practitioner of Tai Chi is not one who knows how to make perfect moves watermarks or complicated, but one who learns to live in peace with himself and the world , making a daily practice Taichi as eating or drinking, and

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This article was originally published on TIME.com

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