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Health & Fit If You Do These 4 Simple Things, You Can Reduce Your Risk of Cancer

20:44  11 october  2017
20:44  11 october  2017 Source:   rd.com

Adult colorectal cancer risk tied to weight as a teen

  Adult colorectal cancer risk tied to weight as a teen <p>Being overweight or obese as a teenager may increase a person’s risk of developing colorectal cancer as an adult, according to a large study.</p>Long-term follow-up of 1.79 million Israeli men and women examined for military service as teenagers showed that overweight and obese teens were over 50 percent more likely to develop colon or rectal cancer by middle age, compared to normal-weight peers.

In fact, new research shows that about half of all deaths from cancer (and 20 to 40 percent of cancer cases overall!) could be avoided if each of us made a few lifestyle changes. On the flip side, doing these things increases your cancer risk .

The ACI estimates that one-third of these deaths could be prevented through relatively simple lifestyle changes, such as: • Losing weight • Eating healthier, or • Starting an exercise routine. Below is an expanded list of things you can do to reduce your risk of getting cancer

  If You Do These 4 Simple Things, You Can Reduce Your Risk of Cancer © Shutterstock Cancer is a scary—and often confusing—disease. Although the fight against cancer isn’t over yet, preventing it may be simpler than you think. In fact, new research shows that about half of all deaths from cancer (and 20 to 40 percent of cancer cases overall!) could be avoided if each of us made a few lifestyle changes.

A new study published in the journal JAMA Oncology says that exercising regularly, maintaining a healthy BMI, and avoiding alcohol and cigarettes could be the key to staying cancer-free.

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The researchers gathered data on 130,000 white people from two long-running studies, dividing them into two lifestyle groups. Those who were considered 'low risk'—or healthier—fell into the first group, while the second group contained 'high risk' participants. Then, the researchers evaluated the likelihood that people in each group would be diagnosed with cancers of the lung, breast, pancreas, bladder, etc.

Adult colorectal cancer risk tied to weight as a teen

  Adult colorectal cancer risk tied to weight as a teen <p>Being overweight or obese as a teenager may increase a person’s risk of developing colorectal cancer as an adult, according to a large study.</p>Long-term follow-up of 1.79 million Israeli men and women examined for military service as teenagers showed that overweight and obese teens were over 50 percent more likely to develop colon or rectal cancer by middle age, compared to normal-weight peers.

The conclusion was by making these four changes you can reduce the risk of cancer by 40-70 percent. So I bet you are dying to know what those four things are. They are really simple and you have probably heard of them already

There are many, many things you can do to lower your risk of developing many diseases, including breast cancer . You should strive to achieve at least 70 and preferably 100mg/ml, as this will drastically reduce your risk .

According to the final data, the low-risk group was less likely to develop and die from those forms of cancer than both the high-risk group and the white American population as a whole. Eating these foods can lower your cancer risk, too.

This study provides “an updated picture” of the lifestyle factors that influence cancer, lead author Mingyang Song, MD, of the Massachusetts General Hospital, Harvard Medical School, and Harvard T.H. Chan School of Public Health in Boston, told Health.

However, this is a limited study in that it only included white people. The researchers decided to exclude the small proportion of non-white participants for two reasons: One, the participants used in the longitudinal studies are predominantly white, and secondly, the researchers wanted to 'avoid any influence that different ethnic distribution would make on our findings,' Dr. Song said.

Statin Heart Drugs May Protect Against Breast Cancer

  Statin Heart Drugs May Protect Against Breast Cancer Women with high cholesterol tend to have lower rates of breast cancer than those with lower levels, suggesting that statins protect against the disease.Women with high cholesterol tend to have lower rates of breast cancer than those with lower levels, according to new research, and those who do get breast cancer are less likely to die from their disease. These findings suggest that statins—drugs that are commonly prescribed to lower cholesterol—may also protect against cancer, say the study authors.

These cancer -fighting foods and other lifestyle moves can significantly reduce your cancer risk . Of course, you should always check with your doctor with any concerns. Doing These 9 Things Can Cut Your Risk of Dementia by 35 Percent—Here’s Why.

Cutting Your Cancer Risk . Does reducing the number of cancer deaths around the world by one-third sound like a lofty goal? More things you can do to cut your cancer risk . DRUGS. If you 're confused about how these risk factors may affect you , ask your doctor.

So, what can we learn from the healthy, low-risk individuals? For starters, most didn’t smoke at all or had been smoke-free for at least five years. They also didn’t drink (or drank in moderation!), meaning that women had no more than one drink per day, and men had no more than two. They all maintained a healthy BMI, ranging between 18.5 and 27.5. And finally, they were regular exercisers; most of the study participants either performed vigorous exercise for 75 minutes per week or moderate exercise for 150 minutes per week.

That may be a lot to grasp at once, but here’s the one major takeaway: Striving toward a healthy lifestyle really does make a huge difference. 

[Source: Health]

The leading causes of cancer have changed .
<p>While smoking is still by far the biggest cause of cancer and cancer deaths, obesity, poor diet and drinking too much alcohol cause an increasing number of cancer cases and deaths.</p>While smoking is still by far the biggest cause of cancer and cancer deaths, obesity, poor diet and drinking too much alcohol cause an increasing number of cancer cases and deaths.

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