Health & Fit If You Do These 4 Simple Things, You Can Reduce Your Risk of Cancer

20:44  11 october  2017
20:44  11 october  2017 Source:   Reader's Digest

Adult colorectal cancer risk tied to weight as a teen

  Adult colorectal cancer risk tied to weight as a teen <p>Being overweight or obese as a teenager may increase a person’s risk of developing colorectal cancer as an adult, according to a large study.</p>Long-term follow-up of 1.79 million Israeli men and women examined for military service as teenagers showed that overweight and obese teens were over 50 percent more likely to develop colon or rectal cancer by middle age, compared to normal-weight peers.

Thankfully, decreasing cancer risk is simpler than you think. If You Do These 4 Simple Things , You Can Reduce Your Risk of Cancer . Not every cancer diagnosis is simply a matter of genes or bad luck, according to new research.

The ACI estimates that one-third of these deaths could be prevented through relatively simple lifestyle changes, such as: • Losing weight • Eating healthier, or • Starting an exercise routine. Below is an expanded list of things you can do to reduce your risk of getting cancer

  If You Do These 4 Simple Things, You Can Reduce Your Risk of Cancer © Shutterstock Cancer is a scary—and often confusing—disease. Although the fight against cancer isn’t over yet, preventing it may be simpler than you think. In fact, new research shows that about half of all deaths from cancer (and 20 to 40 percent of cancer cases overall!) could be avoided if each of us made a few lifestyle changes.

A new study published in the journal JAMA Oncology says that exercising regularly, maintaining a healthy BMI, and avoiding alcohol and cigarettes could be the key to staying cancer-free.

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The researchers gathered data on 130,000 white people from two long-running studies, dividing them into two lifestyle groups. Those who were considered 'low risk'—or healthier—fell into the first group, while the second group contained 'high risk' participants. Then, the researchers evaluated the likelihood that people in each group would be diagnosed with cancers of the lung, breast, pancreas, bladder, etc.

Adult colorectal cancer risk tied to weight as a teen

  Adult colorectal cancer risk tied to weight as a teen <p>Being overweight or obese as a teenager may increase a person’s risk of developing colorectal cancer as an adult, according to a large study.</p>Long-term follow-up of 1.79 million Israeli men and women examined for military service as teenagers showed that overweight and obese teens were over 50 percent more likely to develop colon or rectal cancer by middle age, compared to normal-weight peers.

If You Do These 4 Simple Things , You Can Reduce Your Risk of Cancer . If You Eat This Food, You Can Reduce Your Risk of Colorectal Cancer by 17 Percent.

More research is needed to better understand this connection. There’s exciting news on the prostate cancer front. If you ejaculate frequently, your risk of getting prostate cancer may be reduced . Steps to reduce cancer risk often include a lot of things you shouldn’t do .

According to the final data, the low-risk group was less likely to develop and die from those forms of cancer than both the high-risk group and the white American population as a whole. Eating these foods can lower your cancer risk, too.

This study provides “an updated picture” of the lifestyle factors that influence cancer, lead author Mingyang Song, MD, of the Massachusetts General Hospital, Harvard Medical School, and Harvard T.H. Chan School of Public Health in Boston, told Health.

However, this is a limited study in that it only included white people. The researchers decided to exclude the small proportion of non-white participants for two reasons: One, the participants used in the longitudinal studies are predominantly white, and secondly, the researchers wanted to 'avoid any influence that different ethnic distribution would make on our findings,' Dr. Song said.

Statin Heart Drugs May Protect Against Breast Cancer

  Statin Heart Drugs May Protect Against Breast Cancer Women with high cholesterol tend to have lower rates of breast cancer than those with lower levels, suggesting that statins protect against the disease.Women with high cholesterol tend to have lower rates of breast cancer than those with lower levels, according to new research, and those who do get breast cancer are less likely to die from their disease. These findings suggest that statins—drugs that are commonly prescribed to lower cholesterol—may also protect against cancer, say the study authors.

If You Do These 4 Simple Things , You Can Reduce Your Risk of Cancer . This Father of Four Just Dropped 200 Pounds in 14 Months.

Simple lifestyle changes can protect you and the ones you love from this deadly cancer . By getting rid of extra weight around your waistline, you can reduce your risk of developing colon cancer . Bad Things That Happen to Your Health When You Sleep too Much.

So, what can we learn from the healthy, low-risk individuals? For starters, most didn’t smoke at all or had been smoke-free for at least five years. They also didn’t drink (or drank in moderation!), meaning that women had no more than one drink per day, and men had no more than two. They all maintained a healthy BMI, ranging between 18.5 and 27.5. And finally, they were regular exercisers; most of the study participants either performed vigorous exercise for 75 minutes per week or moderate exercise for 150 minutes per week.

That may be a lot to grasp at once, but here’s the one major takeaway: Striving toward a healthy lifestyle really does make a huge difference. 

[Source: Health]

'Growing Pains' Star Joanna Kerns on Why a Double Mastectomy Was Her Only Option (Exclusive) .
The 64-year-old actress stopped by 'The Doctors' to open up about her potentially life-saving procedure. For Joanna Kerns, there was no other option. The Growing Pains star is on Thursday's episode of The Doctors, where she opens up about her decision to undergo a double mastectomy in late 2016, after being diagnosed with breast cancer. Watch the video above for an exclusive interview preview."I did not want to be looking over my shoulder every six months," the 64-year-old actress explains, "wondering if this cancer was back.""Not an easy decision, but it was for me," she continues.

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