Health & Fit Kate Hudson's favorite healthy snack is our new favorite healthy snack

01:30  12 october  2017
01:30  12 october  2017 Source:   TODAY

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Here are six of our favorite healthy snacks that are so good, you'll never believe they're actually good for you. This is just one of the reasons why nutritionist Joy Bauer loves popping up a bowl of this healthy snack .

100 Healthy Snack Recipes. Satisfy after-school and after-work munchies with one of these healthy snacks . These lighter, healthier options are the perfect way to enjoy your favorite types of treats without blowing your calorie budget.

Image: KATE HUDSON © Randy Holmes Image: KATE HUDSON Super-fit actress Kate Hudson's shares her favorite crunchy 4-ingredient recipe and go-to healthy snack.

Here's the truth about Kate Hudson: the actress and Fabletics co-founder is just as down-to-earth and fit in person as she appears on screen. Known for having some of the best abs in Hollywood, the star told TODAY Food that she's still learning her limits when it comes to snacking, even when it's a seemingly healthy food: "Whenever I have almonds, I always end up eating way too many nuts," Hudson admits.

"I don't follow a set diet. But, for snacking, I'm big on cutting up vegetables and keeping them in the fridge," she told TODAY Food. "If they're not cut up, I don't eat them." Here, Hudson shares her two favorite go-to snacks of the moment.

5 simple snacks for more energy

  5 simple snacks for more energy Eat snacks that include a combo of protein and fat and/or high-fiber carbohydrates for maximum energy. Here are a few my favorite pick-me-up and keep-me-going snacks:1. Celery with peanut butterThis is no trendy new snack option, but this satisfyingly crunchy classic provides you with protein and even contributes to your hydration. Peanuts contain more protein than any other nut to help you stay satisfied through the afternoon. They're also a source of fiber, meaning they can help stabilize your blood sugar versus giving you a sugar high and crash like the gummy bears you hide in your desk.2.

Here are the most popular healthy snacks for work, as voted on by our readers. Vote on your favorite healthy office snack below (and see how others voted)

Healthy Snack Recipes. Veggie chips. Easy smoothies. Quick wraps. Find a healthy , filling snack you and your munchkin will devour. Here' s a spicy Texas favorite . Black-eyed peas and black beans are marinated in a fiery, flavorful mixture. This is great with tortilla chips or bread -- and plenty of cold iced

1. Bamboo Lane Crunchy Rice Rollers, $7, Amazon

Bamboo Lane Crunchy Rice Rollers © Bamboo Lane Crunchy Rice Rollers Bamboo Lane Crunchy Rice Rollers

"If I need something crunchy, I really like these gluten-free snacks that are only 90 calories for two. They're rolled up rice cakes that are lightly sweet and really good." [Editor's note: If you're wondering if Hudson is really as nice as she seems on screen, the answer is absolutely. The actress pulled out her cell phone mid-interview to look up the name of these and flashed her signature megawatt smile when she found it almost immediately.]

Kate Hudson's favorite 4-ingredient snack:

Kate Hudson's Favorite Healthy Snacks: Cucumbers with lots of jalapeño, white onions and lemon juice © Shutterstock Kate Hudson's Favorite Healthy Snacks: Cucumbers with lots of jalapeño, white onions and lemon juice

The blond bombshell likes it hot: "I love the combination of chopped up cucumbers, jalapeños and white onions with lemon juice. I usually make it pretty spicy."

Katy Perry's Diet Is Easier to Follow Than You'd Think

  Katy Perry's Diet Is Easier to Follow Than You'd Think <p>Here are all the deets on Katy Perry's diet. With a little determination, exercise, and the right foods, you can be a step closer to feeling like a pop star.</p>Katy Perry follows the Five Factor Diet, which encourages eating five small meals a day. Pop Sugar says, these meals usually include brothy soups, grilled chicken, and whole grains such as quinoa, and grilled asparagus.

Healthy Snack Recipes. 18th July 2013 By Chocolate Covered Katie 38 Comments. My favorite snacks : CCK Peanut Butter Shake, canteloupe, and Nature Valley granola bars…and bananas dipped in peanut butter, and yoloberry yogurt…

Healthy Office Snacks . Don't get caught in front of the vending machine again. Whether you make your own hummus or choose a favorite brand at the grocery store, hummus is made from chickpeas, a great source of Join our newsletter for free recipes, healthy living inspiration, and special offers.

Want more healthy snacking advice? TODAY Parents found some cheap, but healthy snacks you can give to your kids and some healthy snacks you can buy at your local drugstore.

This article was originally published on April 28, 2016 on

Kate Hudson's Favorite Go-To Healthy Snacks © ABC; Bamboo Lane Crunchy Rice Ro Kate Hudson's Favorite Go-To Healthy Snacks

5 Snacks That Can Boost Your Energy Levels When Sleep Is Not An Option .
As a senior, I have perfected the art of staying academically stimulated throughout the school day, even when I've only had three hours of sleep.  Truthfully, my life has revolved around waking up at 6 am, studying into the night, barely sleeping, and then waking up at 6 am again. This cycle of sleep deprivation is one that I cannot break at the moment. My coffee intake is slowly growing larger than my workload.But luckily for you, food plays a huge role in energy levels. Here are some snacks that can help you stay awake when you're utterly sleep deprived.1.

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