Health & Fit Eating This One Food Every Day Could Prevent Heart Attacks and Strokes

01:30  12 october  2017
01:30  12 october  2017 Source:   Reader's Digest

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Eating This One Food Every Day Could Prevent Heart Attacks and Strokes . The Cure for Your Panic Attacks Could Be Right in Your Living Room.

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(Video courtesy Veuer) You may know the silent signs of a heart attack or stroke, but preventing one is another beast altogether. Although exercise and sleep are great habits that reduce your risk, few people have the time to fit both into their crazy schedules. Thankfully, adding one simple thing to your plate could be just as effective—but way less time-consuming.

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Include these little changes to your everyday routine to prevent heart attack & strokes . 1 . Get quality sleep of 7-8 hours every day . In men, a high-fiber eating methodology cut the chances of heart attack by 36 percent.

If everyone over the age of 50 ate an apple a day , 8,500 deaths from heart attacks and strokes could be avoided every year in the UK, say University of Oxford researchers say in the British Medical Journal (BMJ).

Researchers at the University of Alabama have found that eating bananas every day could help prevent heart attacks and strokes. Their study, which aimed to determine how the mineral potassium affects blood flow and artery health, examined mice who received a diet containing either low, normal, or high levels of potassium.

Overall, mice given a low-potassium diet had much harder arteries than their counterparts. Mice who received high levels of potassium, on the other hand, showed significantly less artery hardening and reduced stiffness in their aorta, as well.

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Previous studies have found that potassium can lower blood pressure, but this is among the first to investigate the mineral’s impact on artery health. According to experts, potassium improves your heart’s function by regulating your heartbeat, digesting carbohydrates, and building muscle. The combination of these perks could do wonders for your arteries, preventing heart disease and strokes down the road.

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Managing your heart disease risk factors and making healthy lifestyle changes can help prevent heart attacks . Eating more fruits and vegetables: Aim for at least five servings of fruits and veggies every day .

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Now, researchers hope to test the effects of a high-potassium diet on humans, as well. 'With more research, we might be able to see if the disease forms in humans in a similar way and develop treatments,' Dr. Mike Knapton, associate medical director for the British Heart Foundation, told The Sun.

You’ll have to work hard to get your daily recommended intake of potassium, though. The National Institute of Health recommends that adults consume about 3,500 mg of potassium per day. While bananas will certainly do the trick, shake up your diet every once in a while with any of these 10 foods with more potassium than a banana.

[Source: The Independent]

Eating This One Food Every Day Could Prevent Heart Disease .
Here in the U.S., one in every four deaths is linked to heart disease, according to the Centers for Disease Control and Prevention. Even more alarming is the fact that about half of Americans have at least one risk factor. Thankfully, there are plenty of simple ways to reduce your risk of heart disease—and now, researchers have just added one tip to the list.According to a new study published in the Journal of the American College of Cardiology, eating a handful of nuts every day can boost your heart health.Dr. Marta Guasch-Ferré, a research fellow in the Department of Nutrition at Harvard T.H.

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