Health & Fit The Real Reason Why You Gain Weight as You Age (Hint: It’s Not Your Diet)

18:34  12 october  2017
18:34  12 october  2017 Source:   rd.com

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Among the many reasons why the pounds accumulate as your years do—including hormones, lack of sleep, and a more sedentary lifestyle—one major explanation is a bit The Vitamins You Need to Take at Every Age . Keep Reading. Diet & Weight Loss. What Does It Really Take to Lose One Pound?

Among the many reasons why the pounds accumulate as your years do—including hormones, lack of sleep, and a more sedentary lifestyle—one major explanation is a bit more surprising: muscle loss. Hence that bothersome weight gain . Again, adding a few pounds as you age is completely natural.

  The Real Reason Why You Gain Weight as You Age (Hint: It’s Not Your Diet) © tmcphotos/Shutterstock Wishing you could get your 25-year-old metabolism back? You’re in good company. But don’t blame your eating habits, or even longer hours at the office. Among the many reasons why the pounds accumulate as your years do—including hormones, lack of sleep, and a more sedentary lifestyle—one major explanation is a bit more surprising: muscle loss.

Your muscle mass takes a dive around age 30, and that decline (called sarcopenia) speeds up around age 40, according to Dr. Caroline Apovian, the Director of the Nutrition and Weight Management Center at the Boston Medical Center, professor at the Boston University School of Medicine, and the vice-president of The Obesity Society. Thankfully, sarcopenia is nothing to be too worried about; it happens to everyone as they age.

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But the real reason why you 're likely to gain has nothing to do with what you 're eating. What middle aged weight gain boils down to is muscle loss. According to Dr. Caroline Apovian , the Director of the Nutrition and Weight Management Center at the Boston Medical Center

Hint : It ' s actually not your eating habits. "But a major reason for middle aged weight gain is the natural muscle loss we all experience," Dr. Apovian, the author of The Age -Defying Diet and The Overnight Diet : The Proven Plan for Fast, Permanent Weight Loss, says.

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However, “unless something is done to actively protect and build up that lean muscle mass, our bodies will require fewer calories, our metabolisms will slow, and the lost muscle will be replaced by fat,' Dr. Apovian told Woman’s Day. Hence that bothersome weight gain.

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Again, adding a few pounds as you age is completely natural. But if you want to keep the weight off, experts have a few suggestions. Weight-lifting at least twice per week, getting plenty of sleep (the National Sleep Foundation recommends between seven to nine hours for adults), and eating a diet rich in lean protein can prevent sarcopenia, Dr. Apovian says. Tired of the same old turkey sandwich for lunch?

And try not to skip meals! “Eating regularly will help you stay energized for strength training, keep your metabolism stoked, and keep the urge to overdo it at any given meal at bay,' Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, told Good Housekeeping.

You can finally say goodbye to that pesky pooch problem. 

These Diets Are Incredibly Dangerous For Your Health .
<p>You may want a diet that helps you lose weight quickly, but stay away from these. Seriously? The "Cotton Ball Diet"?</p>Some people find any sort of diet to be a drastic alteration to life, while others are willing to cut almost everything out of their diet to shed a few pounds. But when it comes down to it, healthy weight loss is more of an ongoing lifestyle adjustment that happens over time, according to the Centers for Disease Control and Prevention.

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