Health & Fit Kristen Bell Tries to Set an Example for Her Daughters Through Fitness: 'They Copy Everything I Do'

20:55  12 october  2017
20:55  12 october  2017 Source:   People

Taco Bell Is Launching A "Potatorito" — & We Can't Look Away

  Taco Bell Is Launching A We would be lying if we said that Taco Bell's newest menu addition caught us totally by surprise. TB has launched a steady onslaught of creative menu additions our way over the past few years. We've seen everything spanning from the expansion of cantina locations across the country (beachside included) to an official Taco Bell wedding venue, and the creation of breakfast salsa and naked chicken chips. To top ALL of that off, the big Bell still hasn't lost any steam for adding new and wacky items to its menu. Its most recent launch is here to prove it. What exactly is it?! Drumroll, please.

Kristen Bell wants to teach her daughters how to eat and work out for a healthy life. She also wants to set a good example for her young daughters , Lincoln, 4, and Delta, 2. “It’s important to me to show my children that I care about my health and fitness enough to stay committed,” Bell says.

Kristen Bell is refreshingly honest and down-to-earth. So it's no surprise that her fitness routine is totally relatable, too. When she 's not busy jumping on the treadmill or jogging around her neighborhood, Bell will do Pilates. FitnessWelcome to the Ready Set Sweat Challenge!

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For Kristen Bell, health isn’t about how she looks, it’s about how she feels.

Taco Bell Is Launching A "Potatorito" — & We Can't Look Away

  Taco Bell Is Launching A We would be lying if we said that Taco Bell's newest menu addition caught us totally by surprise. TB has launched a steady onslaught of creative menu additions our way over the past few years. We've seen everything spanning from the expansion of cantina locations across the country (beachside included) to an official Taco Bell wedding venue, and the creation of breakfast salsa and naked chicken chips. To top ALL of that off, the big Bell still hasn't lost any steam for adding new and wacky items to its menu. Its most recent launch is here to prove it. What exactly is it?! Drumroll, please.

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“To me, being healthy means feeling good about the choices I’m making, and most important, it’s about keeping fit mentally and physically,” the actress, 37, tells SHAPE for its November cover. “I’m constantly reminding myself it’s not about my thighs: It’s about my commitment and my happiness level.”

  Kristen Bell Tries to Set an Example for Her Daughters Through Fitness: 'They Copy Everything I Do' © James Macari/SHAPE She also wants to set a good example for her young daughters, Lincoln, 4, and Delta, 2.

“It’s important to me to show my children that I care about my health and fitness enough to stay committed,” Bell says. “So when I’m in their room with them, I’ll do squats. When they ask what I’m doing, I’ll say I’m getting my physical fitness in. And because they copy everything I do, the next time they pick up a heavy bag they’ll say, ‘I’m getting my workout in.’ ”

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Kristen Bell © Photographs by James Macari Kristen Bell “It’s a value I want to instill in my kids at an early age — that paying attention to your body is mandatory.”

The Good Place star is an expert at fitting in a workout any way she can while balancing her filming duties, charity work, raising her daughters and spending time with her husband, Dax Shepard.

“I need fast workouts. I don’t have an hour and a half — I have 25 minutes, max,” Bell says. “So I incorporate sprints into my routine. I sprint up my driveway, walk back, repeat. I do it 10 or 15 times. The whole thing takes me maybe 15 minutes. It’s fantastic for your heart, brain and body.”

Kristen Bell © Photographs by James Macari Kristen Bell “At work, while I’m running through lines with my fellow actors, I’ll be leaning backward on a chair doing tripcep dips. At home, when my kids and I are on a walk, and they’re meandering and looking at leaves, I’ll do lunges. I get it in however and whenever I can.”

Kristen Bell Cooks Dinner 5 Nights A Week & Isn't Afraid To Experiment In The Kitchen

  Kristen Bell Cooks Dinner 5 Nights A Week & Isn't Afraid To Experiment In The Kitchen  Keeping things local, easy, and delicious, as well as accommodating various dietary restrictions doesn't faze her. Kristen Bell isn't afraid of a challenge. The actress and activist has not only proven to be versatile on screen, from teen detective to singing Disney princess, she's also willing to stretch herself in the kitchen. Keeping things local, easy, and delicious, as well as accommodating various dietary restrictions doesn't faze her.

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And if she can swing it, Bell will head to a yoga class.

Kristen Bell © James Macari/SHAPE Kristen Bell “If I have a choice, I will always go to yoga rather than sit on the coach, because I feel so much better afterward,” she says.

This article was originally published on PEOPLE.com

Gallery: Celebs swear by these nutrition trends-but are they actually good for you? (Courtesy Health.com) Nutrition trends celebs love: <p>We're captivated by celebrities-by their style, their anti-aging secrets and, of course, the ways they stay svelte and strong. But while we're aware that our favorite A-listers aren't health experts, it's tough not to be intrigued when someone with access to the best of everything raves about a natural bloat fixer or skin miracle. The truth? Plenty of Hollywood's advice is misguided (like guzzling bone broth for a flawless complexion), though some of the strategies are solid (such as <a href=sipping apple cider vinegar). I've checked out the research (where there is any) on the hottest food fads to help you tell the wise from the wacky and even dangerous.

" src="/upload/images/real/2017/10/12/nutrition-trends-celebs-love-p-were-captivated-by-celebrities-by-their-style-their-anti-aging-secret_876884_.jpg" /> Celebs Swear By These Nutrition Trends-But Are They Actually Good For You?

Emma Stone opens up about anxiety, reveals she started therapy at age 7 .
The actress visited "The Late Show" Tuesday to promote her upcoming film, "Battle of the Sexes," but soon talk turned to her life off-screen — including a battle of her own. The actress opened up about her experiences living with anxiety from an early age."I was a very, very, very anxious child, and I had a lot of panic attacks," she explained.So her parents helped her find the help she needed."I benefited in a big way from therapy," Stone said. "I started at 7."And she illustrated that fact with an actual illustration from way back then.

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