Health & Fit Kristen Bell Tries to Set an Example for Her Daughters Through Fitness: 'They Copy Everything I Do'

20:55  12 october  2017
20:55  12 october  2017 Source:   People

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Kristen Bell wants to teach her daughters how to eat and work out for a healthy life. She also wants to set a good example for her young daughters , Lincoln, 4, and Delta, 2. “It’s important to me to show my children that I care about my health and fitness enough to stay committed,” Bell says.

Kristen Bell is refreshingly honest and down-to-earth. So it's no surprise that her fitness routine is totally relatable, too. When she 's not busy jumping on the treadmill or jogging around her neighborhood, Bell will do Pilates. FitnessWelcome to the Ready Set Sweat Challenge!

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For Kristen Bell, health isn’t about how she looks, it’s about how she feels.

Kristen Bell Cooks Dinner 5 Nights A Week & Isn't Afraid To Experiment In The Kitchen

  Kristen Bell Cooks Dinner 5 Nights A Week & Isn't Afraid To Experiment In The Kitchen  Keeping things local, easy, and delicious, as well as accommodating various dietary restrictions doesn't faze her. Kristen Bell isn't afraid of a challenge. The actress and activist has not only proven to be versatile on screen, from teen detective to singing Disney princess, she's also willing to stretch herself in the kitchen. Keeping things local, easy, and delicious, as well as accommodating various dietary restrictions doesn't faze her.

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“To me, being healthy means feeling good about the choices I’m making, and most important, it’s about keeping fit mentally and physically,” the actress, 37, tells SHAPE for its November cover. “I’m constantly reminding myself it’s not about my thighs: It’s about my commitment and my happiness level.”

  Kristen Bell Tries to Set an Example for Her Daughters Through Fitness: 'They Copy Everything I Do' © James Macari/SHAPE She also wants to set a good example for her young daughters, Lincoln, 4, and Delta, 2.

“It’s important to me to show my children that I care about my health and fitness enough to stay committed,” Bell says. “So when I’m in their room with them, I’ll do squats. When they ask what I’m doing, I’ll say I’m getting my physical fitness in. And because they copy everything I do, the next time they pick up a heavy bag they’ll say, ‘I’m getting my workout in.’ ”

What Kristen Bell Really Eats To Look So Naturally Stunning

  What Kristen Bell Really Eats To Look So Naturally Stunning Her diet is so doable.

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Kristen Bell © Photographs by James Macari Kristen Bell “It’s a value I want to instill in my kids at an early age — that paying attention to your body is mandatory.”

The Good Place star is an expert at fitting in a workout any way she can while balancing her filming duties, charity work, raising her daughters and spending time with her husband, Dax Shepard.

“I need fast workouts. I don’t have an hour and a half — I have 25 minutes, max,” Bell says. “So I incorporate sprints into my routine. I sprint up my driveway, walk back, repeat. I do it 10 or 15 times. The whole thing takes me maybe 15 minutes. It’s fantastic for your heart, brain and body.”

Kristen Bell © Photographs by James Macari Kristen Bell “At work, while I’m running through lines with my fellow actors, I’ll be leaning backward on a chair doing tripcep dips. At home, when my kids and I are on a walk, and they’re meandering and looking at leaves, I’ll do lunges. I get it in however and whenever I can.”

What Kristen Bell Really Eats To Look So Naturally Stunning

  What Kristen Bell Really Eats To Look So Naturally Stunning Her diet is so doable.

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And if she can swing it, Bell will head to a yoga class.

Kristen Bell © James Macari/SHAPE Kristen Bell “If I have a choice, I will always go to yoga rather than sit on the coach, because I feel so much better afterward,” she says.

This article was originally published on PEOPLE.com

Gallery: Celebs swear by these nutrition trends-but are they actually good for you? (Courtesy Health.com) Nutrition trends celebs love: <p>We're captivated by celebrities-by their style, their anti-aging secrets and, of course, the ways they stay svelte and strong. But while we're aware that our favorite A-listers aren't health experts, it's tough not to be intrigued when someone with access to the best of everything raves about a natural bloat fixer or skin miracle. The truth? Plenty of Hollywood's advice is misguided (like guzzling bone broth for a flawless complexion), though some of the strategies are solid (such as <a href=sipping apple cider vinegar). I've checked out the research (where there is any) on the hottest food fads to help you tell the wise from the wacky and even dangerous.

" src="/upload/images/real/2017/10/12/nutrition-trends-celebs-love-p-were-captivated-by-celebrities-by-their-style-their-anti-aging-secret_876884_.jpg" /> Celebs Swear By These Nutrition Trends-But Are They Actually Good For You?

Taco Bell Is About To Change The Game With This New Menu Item .
It's a tale as old as time: You're looking for somewhere to eat, but you can't decide if you want to scarf down several tacos or a heaping of french fries.&nbsp;If this is a conundrum you find yourself in on a weekly basis at the Taco Bell drive-thru, then good news! The fast-food chain may be working on a solution to your problem as we speak. Taco Bell may add french fries to its menu, and good luck getting your friends to go anywhere else when they do.

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