Health & Fit Should You Go Vegan? These Are the Health Benefits of a Plant-Based Diet

20:56  12 october  2017
20:56  12 october  2017 Source:   PopSugar

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This original article – 57 Health Benefits of Going Vegan – appeared on the Nursing School Catalog website. Click: Can Plant - Based Eating Provide Sufficient Protein? Disease Prevention. Eating a healthy vegan diet has shown to prevent a number of diseases.

Benefits of Plant - based diets . Patient Education 216.444.3771. Mladen_Golubic,_MD,_PhD: First of all, you can eat a vegan diet and still not eat a healthy diet . If a plant - based diet is the key to health , why is this not taught in medical school and ingrained into our culture through our medical

Benefits of Vegan Diet © POPSUGAR Photography / Cera Hensley Benefits of Vegan Diet

More people are going vegan than ever before. Even just a few years ago, you probably didn't know many people who ate a strictly plant-based diet, but there's a chance you know someone in your life now who is vegan, and you've perhaps even eaten a vegan dish with them at some point. The first time I went vegan was in 2011, back when it was extremely difficult to find a decent meal at a restaurant that was free of animal products. I've experienced a lot of benefits from a plant-based diet, some of them expected and others pretty surprising

One of the first questions people ask me when they hear I'm vegan is why I choose to eat this way. They wonder what kind of changes will happen in the body when you switch over to a plant-based diet. Here are the main benefits of going vegan. 

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“The closer people follow a vegan diet , the more they stay at a healthy weight and prevent type 2,” says Michael J. Orlich, M.D., assistant professor of preventive medicine at Loma Linda University in How Do Plant - Based Diets Work? “ These diets are beneficial for one simple reason,” Palmer says.

4. Why you should ALWAYS get a receipt at McDonald's. 5. What celebrities look like as awkward teenagers. 8 health benefits of going vegan . Turns out it's not just great for the sustainability of our food sources. This is because a plant - based diet is thought to give people "more energy, fewer

Better Heart Health

The more fruits, vegetables, legumes, and whole grains you eat, the stronger your heart gets. Some studies have shown that vegans are much less likely to contract heart disease in their lifetime, and their overall cardiovascular health is better. That's because the absence of animal products equals lower blood pressure, less cholesterol in the body, and less strain on the heart in general.

Less Risk of Developing Many Cancers

There are many different studies that show how you can lower your risk for many cancers by controlling your diet a certain way. For example, eating a diet rich in legumes and low in dairy can reduce your chance of developing colorectal cancer. Similarly, some believe that eating more soy can help prevent breast cancer. In fact, simply eating seven servings of fruits and vegetables every day lower your risk of dying from any cancer.

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Health Benefits of a Plant - Based Diet . A vegan diet can be one of the healthiest ways to live. Plant - based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds.

The Pros And Cons Of Going Vegan . Research increasingly shows there are health and ecological benefits to a plant - based diet . Should you join their ranks? We break it down for you . Pro: A vegan diet promotes weight loss.

Higher Nutrition

If you're choosing fresh, whole foods, you're naturally going to consume more nutrition than a diet with a lot of animal products. One study showed that vegans naturally consume way more fiber, potassium, magnesium, folate, and iron than meat eaters. When you're getting all these nutrients into your system, you're going to have more energy and it will be much harder for you to get sick. I used to have to take a multivitamin every day just to have enough juice in my system to get me through the day. Now I feel never feel like I need an extra boost of energy - I was even able to completely give up coffee!

Clearer Skin

This is my favorite benefit of being vegan. I used to have terrible acne, and no matter what I did to try to fix it, I would always break out in unwanted zits. Eating dairy regularly has been proven to result in acne for many people because it stimulates insulin secretion in the body. Shortly after giving up all animal products, my skin cleared up, and I'm happy to say that my glow has stayed with me ever since.

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Characteristics of a Plant - Based Diet . Plant - based diets are naturally lower in calories, saturated fat and cholesterol than Whether you 're vegetarian or not, these foods should be a central part of your diet . How to Gain the Health Benefits of Going "Flexitarian". ARTICLE. Are You Vegan -ish?

Here are the reasons why you should consider kicking the meat habit and go vegetarian . There has been substantial scientific evidence to demonstrate the health and environmental benefits of a plant - based diet over non- vegan or semi- vegan diets .

Better Fitness Performance

There are more athletes than ever before who are trying the vegan diet, like tennis champion Novak Djokovic, and they're seeing really incredible results from it. The anti-inflammatory properties of a plant-based diet aid in the recovery process, so athletes don't need to wait as long between training sessions, and they have much more energy, even if they've just finished up a tough workout.

More Balanced Hormones

One of the biggest changes I noticed in my life after going vegan was how much easier my period was to live with. I went from debilitating cramps to hardly any cramps at all; my flow is much lighter and shorter, I experience much less bloating, and I no longer fight headaches and irritability.

It's said that animal products increase the amount of estrogen in the body, and that can negatively affect the way your body handles hormone fluctuations. Furthermore, it's believed that the anti-inflammatory qualities of vegan food can reduce the pain you might experience when you're on your period.

Keep in mind that these benefits will only come to you if you're eating a plant-based diet. Veganism may sound healthy from the outside, but just because you're eating vegan doesn't necessarily mean you're eating healthy all the time. There are still a lot of packaged, processed goods that are made vegan. For example, you can still eat flour and sugar, which means it's easy to throw back countless desserts and nutritionless snacks.

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Plant Based Diet . Health Room. Share This . “The vegan diet is healthy and leads to a compassionate lifestyle. I’ve gotten so many benefits . Can You Get all the Benefits of Eating Meat on a Vegan Diet ? 8 Simple Ways I’ve Improved My Diet (And How You Can Too).

A recent weight loss study adds to the argument for plant - based diets . Obese subjects were assigned to one of 5 diets : vegan , vegetarian , fish/ vegetarian , semi- vegetarian and meat-eating. Q What are the health benefits of a plant - based diet ? See All Vegetarian Diets Questions.

But if you mostly stick to a whole-foods, plant-based diet, and stay away from the processed stuff, that's when the real magic happens.

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Halo Top is rolling out vegan versions of its most popular ice cream flavors .
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