Health & Fit 11 Turmeric Myths You Should Stop Believing ASAP

20:57  12 october  2017
20:57  12 october  2017 Source:   goodhousekeeping.com

7 Popular Wine Myths, Debunked

  7 Popular Wine Myths, Debunked You might want to rethink the shape of your wine glasses.And this isn't the only "wine snob" move that's backed by science, either. In a recent installment of "Reactions," a video series created by the American Chemical Society and PBS, the team consults a number of wine experts, including Susan Ebeler and Hildegarde Heyman of UC-Davis's Robert Mondavi Institute for Wine and Food Science, to put to bed a host of other long-standing debates around wine.

11 . Taking a turmeric supplement can't hurt. It's unlikely to hurt you , but curcumin supplements (just like all other supplements on the market today!) aren't evaluated by the U.S. Food and Drug Health. 10 Common Apple Cider Vinegar Myths . 9 Period Myths You Should Stop Believing .

11 . Taking a turmeric supplement can’t hurt. Related Stories. 10 Myths About Apple Cider Vinegar. 11 Foods That Take the Years Off.

What to watch next
  • A music class for babies uses DJ equipment to teach motor skills

    A music class for babies uses DJ equipment to teach motor skills

    INSIDER Logo
    INSIDER
    1:39
  • 5 Expert Tips For New Runners

    5 Expert Tips For New Runners

    Health Logo
    Health
    0:38
  • Oh deer! Arby's to add elk and deer sandwiches to menu

    Oh deer! Arby's to add elk and deer sandwiches to menu

    USA TODAY Logo
    USA TODAY
    1:01
  • Young girl has meltdown over gender of new baby

    Young girl has meltdown over gender of new baby

    Newsflare Logo
    Newsflare
    0:54
  • The Most Natural Way to Reduce Age Spots

    The Most Natural Way to Reduce Age Spots

    Reader's Digest Logo
    Reader's Digest
    0:41
  • This Marine surprising his mother at a family reunion is the sweetest thing you'll see today

    This Marine surprising his mom is the sweetest thing you'll see today

    TODAY Logo
    TODAY
    0:51
  • 2 Delicious Ways to Cook Green Beans

    2 Delicious Ways to Cook Green Beans

    Good Housekeeping Logo
    Good Housekeeping
    1:26
  • How this man lost 310 pounds and transformed his health

    How this man lost 310 pounds and transformed his health

    TODAY Logo
    TODAY
    1:01
  • Fake DUI Traffic Stop Turns Into Surprise Proposal to Girlfriend

    Fake DUI Traffic Stop Turns Into Surprise Proposal to Girlfriend

    Veuer Logo
    Veuer
    0:48
  • Body-shamers shut down by model Ashley Graham

    Body-shamers shut down by model Ashley Graham

    CNN Logo
    CNN
    1:07
  • Blue Ivy Glitters in a $5000 Dress and Outshines Beyonce and Jay-Z

    Blue Ivy glitters in a $5000 dress and outshines Beyonce and Jay-Z

    Buzz60 Logo
    Buzz60
    0:58
  • Just Wrong! Nostril Hair is an Instagram Trend You Should Not Copy

    Just wrong! Nostril hair is an Instagram trend you should not copy

    Buzz60 Logo
    Buzz60
    1:02
  • Counting Down The Royal Family’s Most Gorgeous Tiaras

    Counting Down The Royal Family’s Most Gorgeous Tiaras

    Marie Claire Logo
    Marie Claire
    2:01
  • Kid Shows Off His Funny

    Kid shows off his funny "diving" skills

    Storyful Logo
    Storyful
    0:30
  • Toxic Ingredients in Nail Polish You Must Avoid

    Toxic ingredients in nail polish you must avoid

    Reader's Digest Logo
    Reader's Digest
    0:54
  • This Father-of-the-Bride's Speech Will Warm Your Heart

    This Father-of-the-Bride's Speech Will Warm Your Heart

    2:06
UP NEXT
UP NEXT
(Video courtesy of Cooking Light) If it were a '90s pop star, we'd call it "Trendy Spice."

6 hair loss myths debunked, from hats to heredity

  6 hair loss myths debunked, from hats to heredity <p>August is National Hair Loss Month (who knew!?) so in honor of that, here's the truth about six common hair loss myths.&nbsp;</p>While it’s true that hair loss is common and we’ve yet to find a cure for it, that doesn’t mean there’s nothing you can do. There are a number of ways to enhance the hair you have and techniques to prevent future hair loss. For example, there are two FDA-approved drugs to treat hair loss; Minoxidil (Rogaine) and Finasteride (Propecia). In addition, there are also surgical solutions, such as hair transplants and hair plugs, WebMD reported.

11 . Taking a turmeric supplement can't hurt. It's unlikely to hurt you , but curcumin supplements (just like all other supplements on the market today!) aren't evaluated by the U.S. Food and Drug Administration.

In it, MSN Healthy Living reports that: Turmeric 's gotten tons of health hype lately due to curcumin, its main bioactive compound. Natural Pain Relief: Chronic Pain Supplements (Oct ' 11 ). Feb 8. Terrence Welsch.

Turmeric's gotten tons of health hype lately due to curcumin, its main bioactive compound. Scientists have already conducted over 100 clinical trials on the antioxidant-like compounds found in the curry spice, called curcuminoids.

But since so many studies on this golden seasoning have been misreported, it's time to set the record straight. Here are some of turmeric's top claims, debunked:

1. It reduces inflammation.

The polyphenolic compounds in the spice have been linked to reduced risk of chronic inflammation, the biological state where your body's cells work overtime to get their regular job done. Doctors can identify inflammation (a.k.a. blood work) by looking at certain biomarkers of oxidative stress, a result of biological processes that causes organ tissue damage. The curcumin in turmeric may help to mitigate this by protecting blood vessels from inflammation.

5 Common Breast Cancer Myths We Need To Stop Believing

  5 Common Breast Cancer Myths We Need To Stop Believing Cell phones, plastic water bottles, wearing a bra to bed, not wearing a bra, wearing a bra with underwire — all of these things, at one point or another, have been blamed on an increased risk for developing breast cancer.&nbsp;So, in honor of Breast Cancer Awareness Month (which starts next week), and to help young people better understand how they can protect themselves from breast cancer, breast cancer awareness charity ReThink has launched the #8008135 (aka, #boobies) campaign to bust pervasive myths.

11 turmeric myths you should stop believing ASAP (Oct '17). How To Stop Your Zits From Scarring, According (Dec '16).

11 turmeric myths you should stop believing ASAP (Oct '17). What should you eat when you are sick? How fish may reduce your child's breast cancer Do Any Natural Substances "Detox" The Body?

Your lifestyle (how often you exercise, what you eat and whether or not you smoke) can also impact inflammation, while some of it is out of your control. That said, dumping turmeric onto any old meal won't completely reverse any inflammation that's already underway, especially when you're eating a diet high in saturated fat, sodium and added sugar. In other words, one trendy spice can't undo the effects of an otherwise poor-quality diet.

2. It fights pain.

Some studies have linked turmeric to reduced arthritis pain, as well as some GI pain associated with inflammatory bowel disease. In fact, preliminary research indicates turmeric use could provide pain relief without the tummy-upsetting side effects of other pain medications. That said, a recent meta-analysis found that there isn't any conclusive evidence that turmeric can replace commercial pain medication like ibuprofen.

30 Things to Do For Your Health Before You Turn 30

  30 Things to Do For Your Health Before You Turn 30 You're entering the chapter in your life where being healthy counts, so here are 30 things you need to get sorted in your 20s, so you can enter your 30s like a champ.<br>So you're about to turn 30. Or maybe you're not as close. Either way, being in your 20s is the perfect time to get your life sorted before proper adulthood sets in with the big 3-0. Let's be real, you're about to enter a new chapter, one just as awesome as your 20s chapter but slightly more grown-up - it's the decade where you switch from Smirnoff Ice to something a little more refined.

Oct 11 , 2017. Turmeric 's gotten tons of health hype lately due to curcumin, its main bioactive compound. Living. Photo: Adam Katz Sinding. 5 Moisturizer Myths You Should Stop Believing ASAP . Next Up June 24, 2015.

Oct 11 , 2017. Turmeric 's gotten tons of health hype lately due to curcumin, its main bioactive compound. Living. Photo: Adam Katz Sinding. 5 Moisturizer Myths You Should Stop Believing ASAP . Next Up June 24, 2015.

But as long as you're using turmeric in the way it was intended to be used (i.e. to flavor your food!), there's no reason why turmeric on veggies, beans, 100% whole grains, and lean protein can't lend a hand. Use turmeric to add flavor but don't rely on it for pain management or in place of a treatment recommended by your physician.

3. It reduces risk of chronic diseases.

Curcumin can powerfully affect the biological pathways that ultimately lead to oxidative stress, an underlying factor in chronic, lifestyle-related diseases like heart disease, type 2 diabetes and some types of cancers. Some preliminary research even linked turmeric to a lower risk of heart attack post-bypass surgery. That said, your dietary patterns as a whole are more important than a single compound. Topping a deep-fried anything with turmeric won't reverse your diabetes risk, no matter how much you add!

4. It helps your skin.

Newer research has linked turmeric - both in ingestible and topical forms - with aiding in some skin disorders, including psoriasis, alopecia and even acne. However, scientists haven't determined the specific mechanisms (how it works), the right dosage (how much you'll need) and who it works best for just yet.

We heard an unexpected statistic about teens and sex

  We heard an unexpected statistic about teens and sex With smartphones, social media, and everything we see on TV, it’s safe to assume kids are growing up super fast these days, right? Turns out, that’s not the case. According to a recent study, teens are having sex later than ever before. Jean M. Twenge of San Diego State University and Heejung Park of Bryn Mawr College studied students between 9th and 12th grade over the course of 40 years — from 1976 to 2016 — and were surprised to find that teens are having less sex, dating less, and drinking alcohol less than they used to.

Oct 11 , 2017. Turmeric 's gotten tons of health hype lately due to curcumin, its main bioactive compound. Living. Photo: Adam Katz Sinding. 5 Moisturizer Myths You Should Stop Believing ASAP . Next Up June 24, 2015.

11 turmeric myths you should stop believing ASAP (Oct '17). The One Anti-Inflammatory Drink You Should Have Dietary Supplements Can Help Joint Health, Rese 15 detox foods that work even better than apple

5. It reduces risk of Alzheimer's Disease.

Curcumin has also been linked to protection against cognitive decline, such as limiting the plaques that leads to neurological impairment in Alzheimer's disease. While it seems promising, it's important to know that there simply isn't enough evidence from human trials just yet. The studies that have been done to-date are super small; one recent turmeric study showing tremendous potential had just three participants!

Another recent study links curcuminoids to a possible reduced risk of cognitive decline, indicating that the spice as part of a meal can be beneficial rather than a curcurmin supplement alone. That's why I'm a big proponent for using the spice when cooking - not in pill form.

6. It sharpens your mind.

While it may seem like a cure-all, turmeric can't help you get through a presentation you're unprepared for (sorry - I wish!). With that in mind, some preliminary research found that out of over 1,000 participants, elderly individuals who ate turmeric scored higher on test than those who rarely or never ate the stuff. While loads more research is still needed, this finding may help convince your family to have more curry nights!

7. It can help with autoimmune disorders.

Most of the research done on turmeric and autoimmune disorders is definitely compelling, but human studies have been far too small - between five and nine people - to form any conclusions. And since autoimmune diseases (where the body's own immune system attacks itself) are particularly tricky to treat, it's even more important that scientists and healthcare professionals take caution before providing overarching guidance for everyone.

How medical conspiracy theories could be affecting your health

  How medical conspiracy theories could be affecting your health <p>In our chaotic, often unpredictable world, there’s no shortage of conspiracy theories (hello, fake moon landings?). Where do these unfounded stories come from? They're a danger to your health.</p>In our chaotic, often unpredictable world, there’s no shortage of conspiracy theories about climate change and technology or about political and historical subjects, ranging from who was really behind the assassination of John F. Kennedy to whether the moon landings were faked. In the last half-century, conspiracy theories also have emerged about various health-related issues.

Our R.D. clarifies the myths from the facts on apple cider vinegar. These are the 10 apple cider vinegar health benefit rumors you can stop believing in once and for all: 1. It boosts your immune system.

Turmeric Myths You Should Stop Believing Asap . May 1, 2018November 30, -0001by admin.

8. You don't have to eat a lot to reap the rewards.

Not only would you need to eat a whole lot of turmeric to get the best benefits, but also curcumin's not a very bio-available compound. (Quick vocab lesson: Bioavailability refers to the proportion of a substance you take that has an active effect).

Turmeric is technically safe in higher doses, but it's also been linked to some tummy trouble, so take it easy on the powder unless you've been advised otherwise by your doc. Just know that if you're using expensive supplements or blowing through jars of the spice regularly, it can definitely do some damage to your wallet!

9. It's better absorbed with black pepper.

Research has linked piperine - the active compound in black pepper - to better absorption of curcumin in your body. That's why many supplements on the market contain both curcumin and piperine (and, in my honest opinion, to also raise the price of the product). Still, you're better off eating turmeric and pepper in meals instead of in supplement form. The phytonutrients found in plant-based foods also boost absorption of all types of antioxidant-like compounds, which can ultimately improve health overall.

10. It's better than other spices.

Turmeric has a very distinct taste, making curry and other recipes so darn delicious for some and a total turnoff to others. But since turmeric is still a plant-derived spice, it's important to remember that its benefits are very similar to many other seasonings, including the ones you already in your pantry right now! So if you're not a fan of the taste, there's no reason to start devouring it just yet.

The Health Benefits of Turmeric You've Been Hearing About Are Wildly Overstated

  The Health Benefits of Turmeric You've Been Hearing About Are Wildly Overstated Those golden lattés are lovely, but they're not going to fix what ails ya. Here's what the science really says.I’m talking about turmeric, the root that has been used for centuries in Indian cooking. Its popularity has recently traveled West—it’s become so trendy, in fact, that Starbucks recently started selling a turmeric latté and Juice Press sells three types of turmeric smoothies.

Image Result For Turmeric Myths You Should Stop Believing Asap . The health benefits of turmeric and its main bioactive compound curcumin aren’t necessarily what they’re cracked up to be..

Then, leaving the toner damp, apply your regular moisturizer on top. Photo: Adam Katz Sinding. 5 Moisturizer Myths You Should Stop Believing ASAP . Next Up June 24, 2015. Why Solange Is Our Style Muse.

Adding ginger, chili flakes, garlic, pepper, cumin and cinnamon to plant-based recipes can also boost flavor without adding sodium, making it a more nutritious option as a whole.

  11 Turmeric Myths You Should Stop Believing ASAP © Provided by Hearst Communications, Inc

11. Taking a turmeric supplement can't hurt.

It's unlikely to hurt you, but curcumin supplements (just like all other supplements on the market today!) aren't evaluated by the U.S. Food and Drug Administration. That means that their efficacy isn't verified, nor are they testing the products for their long-term safety.

The Bottom Line

Turmeric is delicious, but there's not enough proof right now to recommend consuming curcumin supplements or chugging turmeric lattes. Use turmeric if you enjoy the taste - not for its health benefits.

Gallery: 17 cold-fighting foods to eat during flu season (Courtesy Delish) girl hot tea: <p>No matter how hard you try, it can seem impossible to avoid catching your coworker's death-rattle cough. When you come down with the cold or flu, medicine isn't the only way to get back on your feet quick. Load up on these specific foods to soothe your symptoms and boost your <a href=immune system.

" src="/upload/images/real/2017/10/12/girl-hot-tea-p-no-matter-how-hard-you-try-it-can-seem-impossible-to-avoid-catching-your-coworkers-de_581079_.jpg?content=1" /> 17 Cold-Fighting Foods To Eat During Flu Season


IUDs May Have a Surprising Health Benefit .
The intrauterine device (IUD) is considered one of the most effective and long-lasting forms of birth control available. Now a new study suggests it may also have a role in preventing cervical cancer. A new analysis of available research suggests that women who use an IUD are about 30% less likely to get cervical cancer than women who don’t use the contraceptive method.The findings are still very early, and women should not make any birth control decisions based on their study alone, according to the researchers of the new report, published Tuesday in the journal Obstetrics & Gynecology.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!