Health & Fit Fall Foods that Clean the Intestine and Slim the Stomach

21:03  12 october  2017
21:03  12 october  2017 Source:   gourmandize.com

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Whether you eat them plain or add them to soups, these foods will strengthen your immune system, help you lose weight, and give you energy for the cold season! Looking for some autumn recipe inspiration? Here are 100 cozy things to cook this fall .

Fenugreek is a commonly used stomach cleaning product as it is said to boost the health of the stomach . One can add this to the diet by adding it as a flavoring to the food being consumed. The colon is the lower part of the large intestine which leads out to the anus.

Whether you eat them plain or add them to soups, these foods will strengthen your immune system, help you lose weight, and give you energy for the cold season!

Healthy Autumn Foods © Provided by Gourmandize Healthy Autumn Foods

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Healthy Autumn Foods

1. Pumpkin

Despite its full, sweet taste, pumpkin is a helpful food for those who want to lose weight. It's also suitable for people with diabetes, thanks to its very low sugar and fat content. What it "lacks" in sugar and fat it replaces with high percentages of fiber, vitamins, and minerals.

2. Cabbage

Cabbage is packed full of nutrients: potassium, calcium, phosphorus, iron, folic acid, vitamin C. They also contain active ingredients that combat against bacteria and inflammation and they're full of antioxidants. Even more, they're purifying and promote healthy tissue regeneration.

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It must be noted that these aren't just foods to clean the stomach but can be classified as foods that clean the liver, foods that clean the intestine and foods that improve digestion.. How Does Aloe Vera Help In Preventing Hair Fall .

Home health detox 8 Ways To Safely Clean Your Stomach And Intestines . 5. Regular Yoga/Exercise Regular exercise and yoga keep the food inside your stomach moving, thereby reducing constipation.

3. Brussels Sprouts

These vegetables are rich in mineral salts (iron, copper, calcium, potassium, manganese, and phosphorus), in addition to protein and carbohydrates. They are linked to cancer prevention due to their high amounts of antioxidants (thiocyanate, zeaxanthin, indole, isothiocyanate, and sulforaphane). They're also a rich source of vitamins, such as vitamin A (healthy for the skin and mucous membrane), vitamin B, vitamin C (to protect the body from infections), and vitamin K (useful for bone health and in limiting neuronal damage in Alzheimer's cases).

4. Pomegranate

This "superfruit" is full of essential micronutients for our body. It's rich in mineral salts, vitamins A, C, E, and B5, and fiber. Good news if you enjoy pomegranate juice: it's excellent for your liver, and regular consumption helps eliminate toxins in your blood. Thanks to its high content of citric acid, potassium and water, it also help promote excess liquid elimination and healthy kidney functions.

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Have Intestine or Stomach Gurgling? Your body tries to replenish the energy missing from good sleep with food . Sleep at least 7 hours, and add 20-30 minutes for falling asleep itself (get to bed a bit earlier with a book or a tablet).

The food you eat gets forced down a small tube called the esophagus which ends in the stomach . the food in a bath of acid. As the food exits the stomach , it enters the small intestines which act to break down and absorb solid food .

5. Pear

Pears are rich in soluble and insoluble fiber, both of which are fundamental in our diet. This is because they accelerate intestinal functions and help prevent constipation, increase our sense of fullness, and reduce our absorption of simple sugars, fats, and cholesterol. They also help maintain and control blood sugar levels.

Related Gallery: Eat As Much As You Want Of These Low-Cal Foods

Burning stomach? Here's when it's time to call the doctor .
Your tummy's been giving you trouble and you're wondering if you have any other options than calling your doctor. The answer depends on what's causing your symptoms. It's important to consult a medical professional for chronic gastrointestinal conditions, but there are also lifestyle changes that can help.Acid refluxThis occurs when the stomach contents, including acid, flow backwards up into the chest and throat."It causes a hot, painful or burning sensation under the breast bone, that often is worse after eating or when lying down," explained Dr. Bennett E.

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