Health & Fit Fall Foods that Clean the Intestine and Slim the Stomach

21:03  12 october  2017
21:03  12 october  2017 Source:   Gourmandize

Whole Foods Chicken Has a Surprising Source

  Whole Foods Chicken Has a Surprising Source The chicken sold at your local Whole Foods might not be coming from where you’d expect. At first glance, Bloomberg’s findings shatter the illusion of the supermarket chain’s commitment to organic, hormone, and antibiotic free poultry, but the report actually highlights shifting tides in the food industry as a whole.

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Whether you eat them plain or add them to soups, these foods will strengthen your immune system, help you lose weight, and give you energy for the cold season!

Healthy Autumn Foods © Provided by Gourmandize Healthy Autumn Foods

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Healthy Autumn Foods

1. Pumpkin

Despite its full, sweet taste, pumpkin is a helpful food for those who want to lose weight. It's also suitable for people with diabetes, thanks to its very low sugar and fat content. What it "lacks" in sugar and fat it replaces with high percentages of fiber, vitamins, and minerals.

2. Cabbage

Cabbage is packed full of nutrients: potassium, calcium, phosphorus, iron, folic acid, vitamin C. They also contain active ingredients that combat against bacteria and inflammation and they're full of antioxidants. Even more, they're purifying and promote healthy tissue regeneration.

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  Amazon-Owned Whole Foods is Already Slashing Prices It's avocado markdown madness.Amazon, which just acquired the Whole Foods grocery chain for $13.7 billion, doesn’t appear to be sticking to that trend. According to Bloomberg, shoppers at the Whole Foods store on East 57th Street in New York City were greeted Monday by significant markdowns on a number of products. Organic Fuji apples, normally $3.49 a pound, are now $1.99; fully cooked rotisserie chicken has gone from $13.99 to $9.99. Perhaps most importantly, organic avocados dropped from $2.79 to$1.99 each. The price-cut items were up to 43 percent cheaper in some categories when compared to the same products just last Thursday.

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Home health detox 8 Ways To Safely Clean Your Stomach And Intestines . Add it to your schedule and stay healthy for life. 6. Avoid fast food The more saturated fat you eat, the more your stomach gets strained.

3. Brussels Sprouts

These vegetables are rich in mineral salts (iron, copper, calcium, potassium, manganese, and phosphorus), in addition to protein and carbohydrates. They are linked to cancer prevention due to their high amounts of antioxidants (thiocyanate, zeaxanthin, indole, isothiocyanate, and sulforaphane). They're also a rich source of vitamins, such as vitamin A (healthy for the skin and mucous membrane), vitamin B, vitamin C (to protect the body from infections), and vitamin K (useful for bone health and in limiting neuronal damage in Alzheimer's cases).

4. Pomegranate

This "superfruit" is full of essential micronutients for our body. It's rich in mineral salts, vitamins A, C, E, and B5, and fiber. Good news if you enjoy pomegranate juice: it's excellent for your liver, and regular consumption helps eliminate toxins in your blood. Thanks to its high content of citric acid, potassium and water, it also help promote excess liquid elimination and healthy kidney functions.

3 Supplements That Will Heal Your Leaky Gut—Without Breaking the Bank

  3 Supplements That Will Heal Your Leaky Gut—Without Breaking the Bank You know leaky gut syndrome as the catchphrase of wellness influencers and your paleo-eating friends. They use the term to explain everything from digestive distress to skin rashes and migraines. But the truth is that leaky gut—clinically known as “increased intestinal permeability”—is a serious condition with serious consequences. When your small intestine is healthy, it is semi-permeable, thus allowing critical vitamins and minerals from the foods you eat to be absorbed and circulated around the body via the bloodstream. However, when your gut is “leaky,” the pores of the intestine widen (like getting a larger hole torn in your net) and become too permeable.

The stomach is J-shaped and it can expand to temporarily store food . Partial digestion of the food takes place here. The churning action of the stomach muscles physically breaks down the food . The stomach releases food into the small intestine in a controlled and regulated manner.

Food follows the path: mouth, esophagus, stomach , small intestine , large intestine , rectum, anus. Two solid organs, the liver and the pancreas, produce digestive juices that reach the intestine through small tubes.

5. Pear

Pears are rich in soluble and insoluble fiber, both of which are fundamental in our diet. This is because they accelerate intestinal functions and help prevent constipation, increase our sense of fullness, and reduce our absorption of simple sugars, fats, and cholesterol. They also help maintain and control blood sugar levels.

Related Gallery: Eat As Much As You Want Of These Low-Cal Foods

Hilary Duff Loves Trader Joe's Snacks As Much As We Do .
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