Health & Fit More Bloated in the Fall? Here's Why.

21:06  12 october  2017
21:06  12 october  2017 Source:   U.S. News & World Report - Health

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Here ' s Why . Even if you have your digestive issues under control, there are reasons they can flare this season. [See: Foods That Cause Bloating .] But once October arrives, many of my patients find that their once well-controlled digestive symptoms start flaring anew.

They should fall in the “other” category of downloaded data (if more content – more websites have a mobile version, so the desktop site is more bloated as it does not have to cater for the slow downloads on mobile devices – more sites. There are many reasons why most webpages are slow these days

Feel more bloated in the fall? This could be why © Shutterstock Feel more bloated in the fall? This could be why If you've lived with digestive issues for any amount of time, you've probably learned through trial and error how to keep symptoms at bay by carefully curating your daily dietary choices. Start off the day with a bowl of oatmeal berries and maple syrup? Check. Choose bananas over apples for your mid-morning snack? Check. Steer clear of late-night ice cream? Check. Use almond milk instead of regular milk in your latte? Check.

But once October arrives, many of my patients find that their once well-controlled digestive symptoms start flaring anew. Quite often, here's why:

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Trapped air isn't the only bloat trigger here . Stay on your feet as much as possible to keep things moving before you fall asleep. If you have no choice but to eat right before bedtime, make it something small, like a piece of fruit or yogurt, and refuel with a bigger meal at breakfast, when your metabolism

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'Tis a Season Laden With Lactose

My lactose intolerant patients know to avoid milk in their year-round cereal and coffee, and recognize that they'll pay a steep price for overdoing it on ice cream. But often, they don't know where lactose lurks in some seasonal treats. If you're prone to gas, bloating or diarrhea when you exceed your daily threshold of lactose, beware of the following:

  • Fun-sized Halloween candy bars and caramels: Candy bars are probably not part of your daily diet, and those tiny fun-sized versions that appear in your house around Halloween don't contain ingredient listings on their itty-bitty wrappers. So you can be forgiven for not realizing that skim milk and pure lactose are among the first few ingredients in many leading chocolate bars. Caramels are also made with milk, so pay attention to portions of those, as well.
  • PSLs: It's hard to resist the ubiquitous pumpkin spice lattes offered by leading cafe chains nationwide, but don't forget that the liquid base of a lattes is milk. If you've had the foresight to request your latte be made with soy milk instead of regular milk, don't be shocked if you still find yourself gassy and bloated several hours later: Soy milk is essentially bean juice, and can be gassy in its own right.
  • Thanksgiving potatoes and pumpkin pie: We typically don't think of mashed potatoes or pumpkin pie as being dairy-based, but both can potentially harbor a substantial lactose load. The yummier the mashed potatoes, the more likely that they contain a heavy-handed pour of milk or cream. Similarly, it's quite common for pumpkin pies to contain sweetened condensed milk – a highly-concentrated source of lactose. Do your due diligence before digging in, or prepare to suffer the digestive consequences.

Sea salt caramel truffles: If you're lactose intolerant, eat fun-sized candies and caramels at your own risk. © (Getty Images) If you're lactose intolerant, eat fun-sized candies and caramels at your own risk. Fending Off Fructose

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Stomach bloating is so common these days it’ s been called an “epidemic.”. With most people’ s poor diets, high levels of stress, need for daily medications and exposure to various pollutants, it’ s no wonder they’re suffering some sort of bloating more days than not.

While many people are familiar with lactose intolerance, fewer people are familiar with fructose intolerance. But it's a thing – and a surprisingly common one at that. People who are fructose intolerant aren't able to absorb significant amounts of fructose, a naturally-occurring sugar found in honey, agave nectar, certain fruits, jams and juices. It's often added to soft drinks and low-calorie snacks as well. Just as people who are lactose intolerant experience gas, bloating and diarrhea when they consume too much dairy, people who are fructose intolerant often have the same symptoms when they unknowingly load up on fructose-containing foods. If any of these aforementioned foods have given you trouble in the past, read on to see where else fructose hides this season.

  • Caramel apples: This seasonal staple of fall festivals will do a number on your gut if you're fructose intolerant. Apples are among the higher fructose fruits to begin with, and that's before they're coated with a thick layer of commercial caramel that may be made with high-fructose corn syrup. Even if you make your own caramel sauce from pure sugar, the caramelization process will change its chemical structure and liberate the fructose, freeing it up to incite your intestines into bloating rebellion.
  • Gummy and gooey Halloween candy: I've noticed that many candy manufacturers have removed high-fructose corn syrup from their product formulations, probably due to the additive's unpopularity among consumers. But other ingredients common to candy can give a fructose-intolerant gut some trouble. In addition to pure fructose, be on the lookout for ingredients like "invert sugar" and any kind of fruit juice concentrate. These are often found in gummy-type candies (I'm looking at a certain fish-shaped treat of Scandinavian origin, ja?) and chocolate treats with ooey-gooey fillings.
  • Canned or jellied cranberry sauce: Cranberries are a naturally low-fructose fruit, and if you make Thanksgiving cranberry sauce from scratch using real sugar, the end product should remain low in fructose. But the canned, jellied version typically contains high-fructose corn syrup, which may spell trouble for some.

If you just can't handle the holiday season without these treats – digestive consequences be damned – it may be worth trying to pop a properly-selected digestive enzyme supplement right before digging in. Lactase supplements are widely available to help lactose-intolerant people digest dairy foods, and I recommend seeking out brands that don't contain fillers like mannitol or sorbitol that can be gassy of their own accord. You're more likely to find such brands at a specialty supplement store than your typical pharmacy or supermarket. Similarly, a newer enzyme called xylose isomerase – marketed under the brand name FructosAid 88 – may help fructose-intolerant folks absorb this sugar more completely so it wreaks less digestive havoc.

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In addition, many of you asked why Dr. Teta didn’t mention food sensitivity and allergy issues in the article below, so we wanted to attach a previous article You can find it here . It is the rare lady who has never experienced bloating in her life—indeed they are few and far between in the landscape.

But the premise here is shaky, because many of us are not doing those things everyday, but we are bloating everyday. 1. Food must be properly broken down by digestive enzymes. There are many reasons why digestive enzymes are not doing their job properly.

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