Health & Fit Eating Too Quickly May Be Bad for Your Health

02:51  15 november  2017
02:51  15 november  2017 Source:   Time

If You Eat This One Food Every Day, You Could Increase Your Risk of Diabetes

  If You Eat This One Food Every Day, You Could Increase Your Risk of Diabetes Bad news: You might want to break up with your daily bacon habit. A massive study suggests that chowing down on just one serving of meat a day could lead to diabetes down the road. These surprising habits can lead to diabetes, too.The study tracked 45,411 ethnic Chinese people aged between 45 and 74 years from 1999 to 2010. Using a questionnaire that covered 165 food items (33 of which were meat), researchers interviewed participants about their dietary habits and food consumption. At the end of the study, about 5,200 of the participants had diabetes.

Eating too fast is linked to obesity and metabolic syndrome, according to a new study. Lots of research, she says, has shown that eating fast is associated with weight gain and other health issues. “You probably do eat more because you’re eating so quickly .

Could eating too quickly be bad for your health ? We’ve all had those moments where we eat too quickly and regret it. Whether you’re eating sushi or the best burger in NYC, keep in mind that speed eating may not be the best way to go!

a close up of a knife © Getty Images

When it comes to eating, slow and steady really does win the race.

Preliminary research presented at the American Heart Association’s Scientific Sessions in California suggests that people who eat slowly are less likely than speed-eaters to become obese or to develop metabolic syndrome, which encompasses a litany of conditions associated with stroke, heart disease and diabetes.

In 2008, Japanese researchers, led by Hiroshima University cardiologist Dr. Takayuki Yamaji, recruited more than 1,000 healthy Japanese adults. They asked them to characterize their eating speed — slow, normal or fast — and tracked their health for the next five years.

If You Eat This One Food Every Day, You Could Increase Your Risk of Diabetes

  If You Eat This One Food Every Day, You Could Increase Your Risk of Diabetes Bad news: You might want to break up with your daily bacon habit. A massive study suggests that chowing down on just one serving of meat a day could lead to diabetes down the road. These surprising habits can lead to diabetes, too.The study tracked 45,411 ethnic Chinese people aged between 45 and 74 years from 1999 to 2010. Using a questionnaire that covered 165 food items (33 of which were meat), researchers interviewed participants about their dietary habits and food consumption. At the end of the study, about 5,200 of the participants had diabetes.

Health Warnings. Healthy Eating Resources. While fruits and vegetables are much better for you than refined foods like cookies and chips, my experiences and research have led me to believe that too much fruit can be harmful to your health .

So is it actually bad for you to lose weight fast? Hair loss: When you eat too few calories, your body might not get enough nutrients to support hair growth, which may cause hair loss (29, 30). This is especially true if you try to lose weight quickly without support from a health professional.

Eighty-four people were diagnosed with metabolic syndrome during those five years, with a clear connection between eating speed and development of the disease. The incidence rate was 11.6% among fast eaters, 6.5% among normal eaters and just 2.3% among slow eaters. The speedy diners were also more likely to weigh more, have a larger waistline and suffer from higher blood sugar.

MORE: Why Slow Eaters May Burn More Calories

Those results aren’t all that surprising, says American Heart Association spokesperson and NYU Langone cardiologist Dr. Nieca Goldberg. Lots of research, she says, has shown that eating fast is associated with weight gain and other health issues.

“You probably do eat more because you’re eating so quickly. You really don’t have any idea of what you’ve eaten,” Goldberg says. “When you eat slowly, you’re much more aware of your eating. You’re chewing your food properly and you’re also slowing down digestion.” Doing so also helps you feel full.

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This page may be out of date. Save your draft before refreshing this page.Submit any pending changes before refreshing this page. Is eating too much fruit bad for my health ? Is eating the same thing every day healthy ?

If you gulp it down bad food too fast, you may not notice an off or bad taste or smell until it is too late. A combination for eating too much too quickly , too easily.

Goldberg says it should take at least 30 minutes to eat a meal and adds that eating while working is among the worst things you can do.

“Eat in a situation where it’s conducive to eating — we’re talking kitchen, dining room, restaurant. If it’s at your desk, you really need to not work at the same time you eat,” she says. “Even if it’s as short as a half hour, it’s better than doing it in 10 minutes while you’re answering your email.”

If you tend to inhale your food, you’ll likely need to train yourself to slow down, Goldberg says. She suggests eating with a friend, cutting your food into smaller pieces, chewing more, taking deep breaths and setting your fork down between bites.

Man Dies From Flesh-Eating Bacteria After Repairing Hurricane Harvey-Damaged Homes .
A Texas man has died after contracting a rare flesh-eating infection while fixing several homes damaged by Hurricane Harvey, health officials said. The 31-year-old Galveston man was hospitalized on Oct. 10 for a “seriously infected” wound on his upper left arm and died six days later, the Galveston County Health District said in a news release Monday. His official cause of death was necrotizing fasciitis, a deadly bacterial skin infection that rapidly eats away at the body’s soft tissue, according to the local health district and the Centers for Disease Control and Prevention.

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