Smart Living 6 Self-Improvement Hacks to Instantly Improve the Way You Live and Work

16:10  13 may  2018
16:10  13 may  2018 Source:   inc.com

Science Confirms: To Be Truly Happy, You Always Need This

  Science Confirms: To Be Truly Happy, You Always Need This "You always want what you can't have" is a phrase most often repeated by people trying to make a point that you should be satisfied with what you already have, rather than trying to attain more for fulfillment. Turns out, those people are wrong, at least to some extent.

Here are five ways to reach your most optimal level of self -management You end up splitting your attention over many tasks, losing focus, lowering the quality of your work , and taking longer to hit your goals.

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Improve Even if you overcome hundreds of obstacles, you are still beholden to the team you 're working with. In addition, we are all standing on the shoulders of

  6 Self-Improvement Hacks to Instantly Improve the Way You Live and Work © Getty Images

Not only will these make you happier, you'll also notice an increase in personal well-being and productivity at work.

If you're looking to improve your life, I'd like to share some useful activities -- backed by science -- that can be done in as little as a few minutes per day. Others will require some stretching and soul searching, but the payoffs are tremendous.

As you make these rituals a habit, if done with the right intention and attitude, it may help you live with more inner peace and happiness, as well as increase your success and influence

Loneliness Can Actually Hurt Your Heart. Here's Why

  Loneliness Can Actually Hurt Your Heart. Here's Why <p>A new study, published Monday in the journal Heart, looked at social isolation (being separated from other people) and loneliness (being cut off from social connection, and being unhappy about it).</p>And there are significant health risks linked to the opposite. A new study, published Monday in the journal Heart, looked at social isolation (being separated from other people) and loneliness (being cut off from social connection, and being unhappy about it).

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Improve the Let's start by looking at six surefire ways that failure can lead you to success: 1. Be careful how you talk to yourself, because you 're also listening.

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Improve the What happens if you experience some setbacks along the way ? I hate to be the bearer of bad news, but there's a good chance that's going to happen.

1. Express more gratitude.

Here's a practical use of your time with great benefits. Make a list of five people at work for whom you are thankful. Think back on the key contributions they made, or events that have happened in the past week involving these people. Your next task should be to express sincere gratitude to them. Whatever your method (email, text, handwritten note, or phone call), make it personal and heartfelt and let these people know how you feel about them and their work.

It's been scientifically proven that if you perform this ritual for 21 days straight, you'll be training your mind to scan for positives instead of negatives. This has been found to be the fastest way to teach optimism and significantly improve your outlook; its effects are noticeable even six months later.

Friendships in childhood could benefit health in adulthood

  Friendships in childhood could benefit health in adulthood Spending time with friends during childhood can have a beneficial effect on health later in life, according to new US research.&nbsp;Many previous studies have already suggested that close relationships during adulthood can boost physical health, lowering the risk of cardiovascular disease and reducing high blood pressure.

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Improve the Way It is a great way to take raw emotion out of the debate and bring it around to the calculated benefits of your new idea. Weakness: Some will argue

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Millennials have some very strange notions about work and life. What they don't have is a firm grasp of reality. By Geoffrey JamesContributing editor, Inc.com.

2. Be intentional about learning from someone.

The best conversations in life are initiated by wanting to learn about what other people do, how they do it, and why they do it. People love to talk about themselves, and if you're smart enough, you'll show up with the humble gesture of "I want to learn from you." Starting today, spot three people you'd like to learn from and schedule coffee time with each one, even if it's for 30 minutes. It will make you a better person, and the other three people will appreciate the chance to pay it forward.

Related Gallery: How To Be Happy With Yourself As You Improve Your Life (Provided by YourTango)

We all have idiosyncracies. Sometimes they even keep us from being the ideal partner, parent or co-worker or friend. Most of us know (or think we know) what we could or should do to improve ourselves. Some of you have made changes while others are working on making changes. Either way, the journey to self-improvement isn't always easy and can at times be bumpy. Read on to learn how you can stay happy and motivated while you work towards improving yourself and your life. These tips worked for me and I hope they work for you, too. How To Be Happy With Yourself As You Improve Your Life

3. Invest financially in others.

Science has determined that a giving mindset leads to happiness. In one studyof more than 600 Americans, as reported by Greater Good Magazine, "happiness was predicted by the amount of money they gave away: The more they invested in others, the happier they were. This relationship between 'prosocial spending' and happiness held up even after taking into account individuals' income." Greater Good also mentions a survey conducted by the Gallup World Poll between 2006 and 2008 that found that in 120 out of 136 countries, people who donated to charity in the past month reported greater satisfaction with life.

The Surprisingly Simple Secret To Feeling Happy Every Day

  The Surprisingly Simple Secret To Feeling Happy Every Day <p>So here's the truth, folks: The only way you're EVER going to feel truly happy is if you make yourself happy.</p>So here's the truth, folks: The only way you're EVER going to feel truly happy is if you make yourself happy.

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Improve the Way The path to greatness consists of having a strong and genuine desire, a good purpose, and also having good company along the way --people

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Improve And the only way to do great work is to love what you do." - -Steve Jobs, co-founder, chairman and CEO of Apple. 3. "Whether you think you can, or

4. Forget time management -- be a good manager of "self."

By managing your life, tasks, and priorities efficiently, you can seamlessly transition to more productivity, higher work satisfaction, and better personal well-being. Here are five ways to reach your most optimal level of self-management:

  1. Don't multitask or juggle too many things. Research says it can be damaging to our brains. You end up splitting your attention over many tasks, losing focus, lowering the quality of your work, and taking longer to hit your goals.
  2. Start and end meetings on time, and don't get sidetracked or allow the meeting agenda to get hijacked.
  3. Set boundaries and say no to people when needed, so your valuable time is protected.
  4. Identify the time of the day when you're most productive and focus your energy on doing the most important things during those times.
  5. Be aware of time-wasters such as visitors dropping by your workspace to gossip, useless meetings, distracting phone calls, and anything else that disrupts your state of flow.

5. Practice forgiveness.

Before you deem it some sort of religious fluff, practicing forgiveness in the workplace, new research has shown, has a positive impact. In one study involving more than 200 employees, forgiveness was "linked to increased productivity, decreased absenteeism (fewer days missing work), and fewer mental and physical health problems, such as sadness and headaches." As Greater Goodreports, the research is important because it raises our awareness about potential outcomes when the people we work with hold on to negative feelings after a conflict. If they can't cope by forgiving, they are likely to be disengaged, lack collaboration, and act aggressive.

You and Your BFF Share the Same Brain, Study Says

  You and Your BFF Share the Same Brain, Study Says But you knew this already, right? It's true: Nobody gets you quite like your BFF. Not only do they share your passion for Netflix and cat videos but they're always down to talk about whatever's on your mind. And hey, they'll even share your sense of humor (well, sometimes). A recent study published in Nature Communications says the reason for this likeness is that best friends actually have similar - or sometimes identical - brain activity. Yup, your closest friends "get you" because it's like their basically looking in the mirror.

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Improve the 7 Ways to Make Yourself a Happier Person Every Day. It all starts with self-awareness. By Nicolas ColeContributor, Inc.com. @Nicolascole77.

Here's the Secret Sauce for Turning Your Business Into a Beloved Community Fixture. 6 Self - Improvement Hacks to Instantly Improve the But when you just go from day to day doing whatever comes your way , you end up with poor results (or no results at all). 3. Misplaced priorities.

6. Replace your "to do" list with a "to be" list.

Billionaire Richard Branson, founder of Virgin Group, believes happiness is not about doing; it's about being. He advises people to write a "to be" list instead of a "to do" one. Here's Branson expressing this idea in his "Dear Stranger" letter written a few years ago:

The world expects grandiose aspirations: "I want to be a writer, a doctor, the prime minister." But that's all about doing, not being. And while "doing" will bring you moments of joy, it won't necessarily reward you with lasting happiness. Stop and breathe. Be healthy. Be around your friends and family. Be there for someone, and let someone be there for you. Be bold. Just be for a minute.

Related Video: 3 Simple Questions to Improve Your Emotional Intelligence

Singing In The Car Will Make You Happier And Healthier, Says Science .
<p>There's something about being in a car and singing at the top of your lungs that's extremely liberating, especially if you're doing it yourself.</p>James and his carpool buddy sing, do air-drums, and dance in their seats. Watching it is so much fun and the celebrities seem to really be enjoying themselves. Because they're having such a good time, they come off great. Who knew Chris Martin of Coldplay was good at impressions, or that Adele had a wicked sense of humor? The guests range from classic old school performers such as Stevie Wonder and Elton John, to trendier talents such as Gwen Stefani and Sia.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!