Smart Living How to Work Smarter (Not Harder) During Ramadan

21:30  16 may  2018
21:30  16 may  2018 Source:   inc.com

Here’s How to Get Alicia Vikander’s Tomb Raider Abs

  Here’s How to Get Alicia Vikander’s Tomb Raider Abs Alicia Vikander's trainer has shared the exact workouts he used to help the 29-year-old Swedish beauty achieve her now-famous washboard abs. “I have a specific way of working the core,” Lygdback told PopSugar. “I divide the core into three different days, and I approach the core differently every day.”So, one day they would focus on obliques with something like the wood-chop exercise. On the next day, he’d ask her to do plenty of planks to work on “dynamic, static, or isometric abs.” Then he’d round it all off on the third day with abdominal strength exercises like hanging leg raises.

With a few smart changes and strategic adaptations to your behaviors and priorities, you can still get plenty of productive work in The afternoon and early evening can be the toughest times for energetic work during Ramadan , so don't be afraid to take a nap to regain some energy and pass the time.

With a few smart changes and strategic adaptations to your behaviors and priorities, you can still get plenty of productive work in The afternoon and early evening can be the toughest times for energetic work during Ramadan , so don’t be afraid to take a nap to regain some energy and pass the time.

Female University Student Working In Library With Tutor© Getty Images Female University Student Working In Library With Tutor

Fasting for Ramadan doesn't have to mean reduced productivity.

More than 1.6 billion Muslims around the world fast for the Holy Month of Ramadan, refraining from consuming any food and drink from sun-up to sun-down. This annual month of fasting is one of the Five Pillars of Islam, and it's intended as a time of reflection, prayer and giving.

Related Gallery: 10 Things People Always Seem To Get Wrong About Ramadan (Provided by Refinery29)Ramadan is a month-long holiday when Muslims around the world fast from sunrise to sunset, and really focus on deepening our connection with God. And between strengthening our faith, asking for forgiveness, and dealing with the logistics of daily fasting, the holiday can take up a lot of time and energy.Plus, now that Ramadan falls during the summer months, many of us are balancing work, school, social lives, a crazy upside-down sleep schedule, and going without water during the hottest days of the year (the lack-of-water struggle is real).On top of all that, during the month of Ramadan, we also tend to spend a lot of time explaining what the holiday is to non-Muslim friends and co-workers. So, to make it a little easier on us all, here are a few common questions and misconceptions about Ramadan that come our way — and the truth behind them. 10 Things People Always Seem To Get Wrong About Ramadan

But without food or drink, it's easy for focus and energy to slip, something that can prove challenging for Muslims in corporate office environments and entrepreneurship alike. With a few smart changes and strategic adaptations to your behaviors and priorities, you can still get plenty of productive work in, whether you're working in an office setting or on your own as an entrepreneur.

The best way to burn more calories when you work out

  The best way to burn more calories when you work out Here's how to maximize your workout, torch more calories and build muscle. If you're like a lot of gym-goers, you hop onto the treadmill, set the incline to one level and hit the ground running for the next 30 minutes at the same pace. But what if you could supercharge your cardio routine without adding extra minutes to your workout? Celebrity trainer Gunnar Peterson has a tweak you can make to burn more calories and fat and it's called HIIT. "There's nothing wrong with [steady-state cardio], but I would suggest adding sprint intervals to your cardio workout to bump up the burn," he says.

And thats all How to Work Smarter ( Not Harder ) During Ramadan Jan 28, 2015 Working smarter requires a combination of critical thinking, discipline, comes from putting in the hard work , but working hard is not enough.

" Work smarter , not harder ." Sounds good. But how do you actually do that? If you're filled with passion and purpose in your work during the day and finding joy with friends and family during the evening, well, that's a work -life balance problem we'd all be lucky to have.

Here are some tips for making the most of your work-day while fasting.

Plan Your Days In Advance, With Intention

Keeping your mind occupied can sometimes be a challenge during Ramadan, when hunger can seep in as a distraction. By carefully planning your days and deciding, ahead of time, what you'll focus your time and attention on, you'll be better able to keep your momentum going.

When planning your days, try to schedule meetings, calls and other interpersonal interactions that require high energy in the mornings. Put high-priority tasks and items first, ensuring you make progress on the most pressing items, and leave less pressing or mentally intensive tasks for later on, when your energy and focus may wane.

Work When Your Energy Is Highest

Your energy will likely be highest just after eating the morning and evening meals. If possible, plan to do the bulk of your mentally or physically intensive work just after eating, when your mind and body are at their sharpest. You may find that staying up after you eat your morning meal--instead of going back to sleep--will allow you to more easily complete tasks without the distraction of incoming messages and distractions at that hour, too.

The Simple Secret to Creating (Seemingly) More Than 24 Hours In Your Day

  The Simple Secret to Creating (Seemingly) More Than 24 Hours In Your Day It all boils down to mindset.

Use smarter work habits to get more done in your day. Work with how you spend your time in a day. Develop habits that can help you know what is important, what is not. 1. Take breaks. It sounds counter-intuitive, but taking a regular break during your workday actually increases your productivity.

What not to do at your company's Chinese New Year celebrations Upgrade your design skills with these 4 tips How to respond when a Here are a few things you do to stay on track during Ramadan : Determine your priorities. How to work smarter in 2017. How to recover from career mistakes.

You can use scheduling tools like Boomerang for Gmail, to ensure that messages you compose during these high-energy sprints are sent out at a more typical business hours to accommodate your your clients, partners and customers' expectations.

Swap Meetings For Video Chat and Calls

Travel, commuting and walking can drain your energy. Whenever possible, look for opportunities to shift in-person meetings to phone calls or video chats. Often times, you can get just as much done, without having to use valuable energy to physically get yourself to a different location to meet.

For many people--even those not fasting--this will be a welcome change, as it saves them travel and movement time too. This extra time can be used for other activities and tasks, allowing you to make even more progress on your goals and to-do list.

Embrace Afternoon Naps

The afternoon and early evening can be the toughest times for energetic work during Ramadan, so don't be afraid to take a nap to regain some energy and pass the time. This will be particularly helpful if you've opted to stay awake after the morning meal. An afternoon nap will allow you to re-charge, giving you a short burst of energy upon waking in the early evening.

Related Video: These 5 Unprofessional Work Habits Will Make Everyone Hate You (Provided by Buzz60)

Ask The Salty Waitress: Any tips on ordering lunch for the office? .
Salty Waitress is The Takeout’s advice column from a real-life waitress that will teach you how not to behave like a garbage person while dining out—and maybe in real life. Dear Salty Waitress,At my office, we bring lunch in for the whole group (let’s say 10 or so people). I know prepping 10 to-go orders during lunch rush is no server’s favorite thing to do. I’m rarely put in charge, but when I am I try to be so super-diligent that it’s probably annoying (faxing the orders in a day ahead, then calling to confirm receipt of the fax, that sort of thing).

—   Share news in the SOC. Networks

Topical videos:

This is interesting!