Smart Living Science Says This Is the Length of a Perfect Nap

23:50  05 july  2018
23:50  05 july  2018 Source:   bestlifeonline.com

How To Brew The Perfect Cup Of Tea

  How To Brew The Perfect Cup Of Tea Our friends at Firepot Nomadic Teas in Nashville, Tennessee have figured out the trick. Now, don't let the title fool you; this isn't a recipe for classic Southern sweet tea (although, we do have plenty of those!). This easy how-to from our friends at Firepot Nomadic Teas in Nashville, Tennessee is focused on the step before adding all the sugar you'd like – the brewing. While some folks may have their own secret formula to brewing the perfect cup of tea, Firepot swears by this steep time and treatment of their famous tea bags to yield a non-bitter sipper that you can doll up as you please.

sleep- science . How Long Is an Ideal Nap ? Learn how many minutes to doze to feel happier and more alert. To nap or not to nap : That is the question! Naps of that length keep you in the lightest stage of non-REM sleep, making it easier for you to get up and go after your snooze session.

Ah yes, napping . Are you a fan of Sunday afternoon naps like me? Well before you go to sleep, read on to learn the science of a perfect nap . Sleep experts say naps make for a better, more functional worker. Sleep studies provide enough evidence that napping reduces sleepiness while improving

a man sitting on a couch © Provided by Best Life On Wednesday, Twitter user @Ladi_Lu posed a very important question on her account: how long, exactly, is a nap?

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