Smart Living Here’s Why Sleeping With Your Dog Is Actually Good For You

19:12  11 september  2017
19:12  11 september  2017 Source:   Time

10-Year-Old With 'Sleeping Beauty Syndrome' Sleeps For Up to 20 Hours a Day

  10-Year-Old With 'Sleeping Beauty Syndrome' Sleeps For Up to 20 Hours a Day <p>As a newborn, Jade Frazier immediately slept through the night. Her mom thought she was being a “good baby.” When Jade began sleeping through school, Frazier began to worry.<br></p>Jade Frazier may have Kleine-Levin Syndrome, a rare neurological disorder that leaves sufferers constantly needing a nap. Some sufferers spend days, weeks or even months in periods of deep sleep, waking only to go to the bathroom or to eat.

Good news, dog lovers: Letting your four-legged friend into the bedroom does not worsen your sleep , according to a new Mayo Clinic study—and it may actually help you rest easier. “Provided everyone sleeps well, it can be a benefit.” MORE: The Real Reason Why You Love Walking Your Dog .

especially for those of you who don’t think this is a good idea), here are 5 major reasons why sharing your bed with Fido is actually good for both of you . 5. It’ s Good For Your Dog , Too! Let’ s stop thinking about ourselves for a moment and think about what sleeping in the same bed means to your

  Here’s Why Sleeping With Your Dog Is Actually Good For You © Getty Images Good news, dog lovers: Letting your four-legged friend into the bedroom does not worsen your sleep, according to a new Mayo Clinic study—and it may actually help you rest easier. But before you cuddle up too close, know this: Researchers still caution against snoozing in the same bed.

The study, published in Mayo Clinic Proceedings, included 40 adults, all of whom slept with a dog either in their bed or elsewhere in their bedroom. Both humans and canines wore motion-tracking devices for seven nights, and humans answered questions about their quality of sleep and where their dogs spent the night.

10-Year-Old With 'Sleeping Beauty Syndrome' Sleeps For Up to 20 Hours a Day

  10-Year-Old With 'Sleeping Beauty Syndrome' Sleeps For Up to 20 Hours a Day <p>As a newborn, Jade Frazier immediately slept through the night. Her mom thought she was being a “good baby.” When Jade began sleeping through school, Frazier began to worry.<br></p>Jade Frazier may have Kleine-Levin Syndrome, a rare neurological disorder that leaves sufferers constantly needing a nap. Some sufferers spend days, weeks or even months in periods of deep sleep, waking only to go to the bathroom or to eat.

We’re still in the dog days of summer, which means the fewer clothes the better , especially when you ’re trying to get some shuteye….

For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Related: 3 Reasons Why Sleeping On The Left Side Is Good For The Body. They Thought This Dog Was Mourning For Her Owner Until They Discovered What’ s Underneath The Grave.

The researchers found that having a dog in the bedroom did not necessarily compromise sleep quality, as had previously been suspected. On average, people with dogs in their rooms (but not on their beds) maintained 83% sleep efficiency—a comparison of time spent asleep to total time in bed. (80% is generally considered satisfactory.)

Sleeping with a dog in the bed, however, was linked to a slightly lower sleep efficiency: an average of around 80%. Though that is considered a satisfactory score, people with dogs in their beds woke up more throughout the night than those whose dogs slept elsewhere.

Too many parents still put babies at risk of SIDS

  Too many parents still put babies at risk of SIDS Despite years of public health campaigns, many parents are still putting their babies to sleep in an unsafe position​, a new research findsThe study found that just half of mothers surveyed said they always put their babies to sleep on their backs.

We get why people don’t want their dog sleeping with them, truly, we do – but we also get why some people love to sleep with their dog ! Not only is it fun to cuddle with your four-legged best friend, but there are actually some surprisingly legitimate ways that sleeping with your pooch positively

A recent study found that sleeping with pets actually helps some people sleep better because it gives them a sense of security — and despite what sleep experts have said for years, pets don’t really disrupt our RELATED: Step away from the dog ! Here ' s why scientists say you shouldn't hug your pup.

Human sleep companions, on the other hand, did not cause similar disturbances. Those who slept two-in-a-bed had better sleep efficiency than those who slept alone. “Presumably, humans accommodate the needs of their bed partner in an effort to promote sleep in a manner that even the most well-trained dog does not,” the authors wrote in their paper.

Lead author Dr. Lois Krahn, a sleep medicine specialist at the Center for Sleep Medicine at the Mayo Clinic’s Arizona campus, says that for some owners, sleeping with an animal companion in the room can be comforting.

“To have a purring cat or a well-behaved dog nearby may be very relaxing and conducive to sleep,” she said in a 2014 video interview after conducing a previous similar study. “Provided everyone sleeps well, it can be a benefit.”

But when people have multiple pets, she cautioned, it multiplies the chances for disruptions—like when dogs snore, move around or act out their dreams. That’s important, she says, because the number of people who have more than one pet has increased over the last decade. (In the current study, only single-dog households were included.)

Science Says Sleeping In a Cold Room Is Better for Your Health

  Science Says Sleeping In a Cold Room Is Better for Your Health <p>Our bedroom temperatures can make a big difference when it comes to getting a good night of sleep.</p>Although most of us might not give a second thought to the temperature of our bedroom at night (unless you're trying to save money), Winter says our rooms should be 60 to 67 degrees Fahrenheit for the best sleep. If the temperature goes above 75 degrees or below 54 degrees, it can cause people to toss and turn all night.

It turns out that sleeping naked is actually really good for you — here ' s the science that explains why it can be so healthy. We’re still in the dog days of summer, which means the fewer clothes the better , especially when you ’re trying to get some shuteye.

sleep Here ’ s Why Sleeping With Your Dog Is Actually Good For You . "She gets on with my girlfriend, they’re good friends," he noted. "I don’t have a bad word to say about her.

The new study was small, did not contain a control group, and most of participants were healthy, middle-aged women—so the results may not apply to other populations. Because of the small size of the study, the researchers also weren’t able to determine whether the breed or size of the dog made any difference. But the findings are still welcome news to anyone who loves snoozing with a pet but doesn’t want to sacrifice sleep.

“My main recommendation is for people to take a look at their setup and carefully consider whether it is truly working or not,” Krahn said, “and not allow loyalty to their pet to blind them to consequences that aren’t desirable to their sleep.”

And if you’re wondering how your pup feels about all this, don’t worry too much. “Regardless of location or an additional human bed partner,” the authors wrote in their paper, “dogs seemed to rest well.”

RELATED VIDEO: Dog pulls every trick in the book to get food (Time)

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