Smart Living Here's Why You Shouldn't Hide Your Stress at Work

21:16  11 september  2017
21:16  11 september  2017 Source:   entrepreneur.com

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A new study suggests that looking stressed could lead to stronger social bonds -- and get aggressors to back off.

Here ’ s Why You Shouldn ’ t Hide Your Stress at Work . 8 months ago 0 Comments 6 view(s). A new study suggests that looking stressed could lead to stronger social bonds — and get aggressors to back off.

photographer© Shutterstock photographer If you’re stressed out, even if you feel like nothing's going right, your instinct may be to grin and bear it to make colleagues think you’ve got everything under control. But despite your efforts to seem calm and collected, the findings of a recent study indicate that showing others you’re stressed can actually help build social bonds. At least, it seems to work for our primate friends.

Researchers from England’s University of Portsmouth observed the behaviors of a group of rhesus macaques in Puerto Rico over the course of eight months, and they watched for when the monkeys would scratch themselves, a common indicator of stress.

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A new study suggests that looking stressed could lead to stronger social bonds — and get aggressors to back off. Source link. Why the Best Storytellers Achieve the Most Brand Awareness. Advertisement. Must Read. 10 Gadgets That Can Make Your Summer Travels Easier.

If you ’re stressed out, even if you feel like nothing’ s going right, your instinct may be to grin and bear it to make colleagues think you ’ve got everything under control. 10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It).

They found that the behavior would crop up when the monkeys were around other monkeys that either weren’t their friends or held positions of power within the hierarchy. The researchers noticed that a “stress scratching” action decreased the likelihood that the monkey would be attacked.

If a high-ranking monkey approached a monkey of a lower status and that lower-ranking monkey didn’t scratch, there was a 75 percent chance that the encounter would end in aggression. But if it did scratch, it had a 50 percent shot of getting out of the encounter without some sort of altercation.

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  Are any weight loss supplements considered safe? Are you trying to drop a few pounds? While you shouldn’t rely on supplements to do all the work for you, there are a few that can be used safely to boost your weight loss efforts. Before you decide on weight loss supplements, though, you should consider the health effects carefully. Always check with your doctor first to be sure about safety, and remember that these pills are supplements. They’re meant to be used alongside healthy eating habits and proper exercise.   Again, never use supplements by themselves to lose weight.

(See also: Find Your Hidden Spending Habits and Save). It' s smart to keep close watch of where your money goes; but given the potential health risks of stress , here are a few reasons why you shouldn ' t stress Want to chime in on why we shouldn ' t stress too much about spending money?

Portrait of focus man working at home. Here ’ s a few compelling reasons why you should seriously re-consider not selling your house yourself. I felt half dead most of the time! Feel ill with the stress . Stress can be the cause of wrong decisions.

Now, clearly a primate community and a human workplace don’t share the same kind of stakes, but it seems that there is a lesson here to apply in our interactions with our co-workers. "By revealing stress to others, we are helping them predict what we might do, so the situation becomes more transparent,” explained lead researcher Jamie Whitehouse in a summary of the findings. “Transparency ultimately reduces the need for conflict, which benefits everyone and promotes a more socially cohesive group.”

A colleague might see that you’re looking flustered and offer to help you, think twice before asking you to take on more work or give you some space to focus. So, the next time you think you should keep your stress to yourself, think about how transparency could help your cause rather than harm it.

RELATED VIDEO: Stress doesn't have to be a killer — here's how to use it to your advantage (Business Insider)

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