Smart Living Here's Why You Shouldn't Hide Your Stress at Work

21:16  11 september  2017
21:16  11 september  2017 Source:   Entrepreneur

Your Facebook Friends Could Be Making You Sick

  Your Facebook Friends Could Be Making You Sick A greater number of Facebook friends and social media-induced anxiety/stress can leave you vulnerable to upper respiratory infections. Overall, Facebook-induced anxiety and stress triggered a higher number of infections; those with more Facebook friends reported higher anxiety and stress levels and more infections.Physical activity levels, sleep and social support did not influence these associations. The findings do suggest there could be a link between specific Facebook use, psychological anxiety and health.

According to a new scientific paper published in Social and Personality Psychology Compass, worrywarts need hide their true selves no more. Consistently worrying about every worse-case scenario every hour of each day, of course, is not. Here ' s Why You Shouldn ' t Stress About Stressing .

"However, if you are working in banking and consulting, it's best to be avoided altogether." If you determine that shorts are perfectly acceptable in your particular workplace, Di Giusto recommends × Recommended For You Powered by Sailthru. Here ' s Why You Shouldn ' t Wear Shorts To Work .

photographer© Shutterstock photographer If you’re stressed out, even if you feel like nothing's going right, your instinct may be to grin and bear it to make colleagues think you’ve got everything under control. But despite your efforts to seem calm and collected, the findings of a recent study indicate that showing others you’re stressed can actually help build social bonds. At least, it seems to work for our primate friends.

Researchers from England’s University of Portsmouth observed the behaviors of a group of rhesus macaques in Puerto Rico over the course of eight months, and they watched for when the monkeys would scratch themselves, a common indicator of stress.

Your Facebook Friends Could Be Making You Sick

  Your Facebook Friends Could Be Making You Sick A greater number of Facebook friends and social media-induced anxiety/stress can leave you vulnerable to upper respiratory infections. Overall, Facebook-induced anxiety and stress triggered a higher number of infections; those with more Facebook friends reported higher anxiety and stress levels and more infections.Physical activity levels, sleep and social support did not influence these associations. The findings do suggest there could be a link between specific Facebook use, psychological anxiety and health.

(See also: Find Your Hidden Spending Habits and Save). It' s smart to keep close watch of where your money goes; but given the potential health risks of stress , here are a few reasons why you shouldn ' t stress Want to chime in on why we shouldn ' t stress too much about spending money?

“I’m interested in design”, or, “I want to work in finance”. But I’m here to tell you this thinking isn’t doing you any good. With that in mind, here are seven reasons you shouldn ’ t stress about your first job. 1. You don’t know what you want yet.

They found that the behavior would crop up when the monkeys were around other monkeys that either weren’t their friends or held positions of power within the hierarchy. The researchers noticed that a “stress scratching” action decreased the likelihood that the monkey would be attacked.

If a high-ranking monkey approached a monkey of a lower status and that lower-ranking monkey didn’t scratch, there was a 75 percent chance that the encounter would end in aggression. But if it did scratch, it had a 50 percent shot of getting out of the encounter without some sort of altercation.

Do Doctors Pay Enough Attention to Stress?

  Do Doctors Pay Enough Attention to Stress? Your stress affects other people, and vice versa—even if you're a doctor.We've all felt it, whether we're worried about paying our bills, succeeding in a high-pressure job, or looming existential threats like natural disasters or massive wars: stress. But it's much easier to recognize stress than to stop it.

Here are four reasons why you shouldn ’ t put your defenses up at work . 1. You Aren’t Standing for What You Believe in. Shutterstock. So you have made a mistake at work . Do you hide it or admit your error?

Here you are on a website filled to the brim with advice on how to avoid screwing up, and you still managed to find a way to screw up. If it’ s something you can easily deflect, then hiding can work against you . Why You Shouldn ’ t Be Afraid of Your Boss.

Now, clearly a primate community and a human workplace don’t share the same kind of stakes, but it seems that there is a lesson here to apply in our interactions with our co-workers. "By revealing stress to others, we are helping them predict what we might do, so the situation becomes more transparent,” explained lead researcher Jamie Whitehouse in a summary of the findings. “Transparency ultimately reduces the need for conflict, which benefits everyone and promotes a more socially cohesive group.”

A colleague might see that you’re looking flustered and offer to help you, think twice before asking you to take on more work or give you some space to focus. So, the next time you think you should keep your stress to yourself, think about how transparency could help your cause rather than harm it.

RELATED VIDEO: Stress doesn't have to be a killer — here's how to use it to your advantage (Business Insider)

What to watch next
  • Women May Be Better At Breaking Up In The Long Term

    Women may be better at breaking up in the long term

    Buzz60 Logo
    Buzz60
    0:58
  • Keep Your Pet in Your Bedroom For a Better Night's Sleep

    Keep your pet in your bedroom for a better night's sleep

    Buzz60 Logo
    Buzz60
    0:58
  • Starbucks

    How to order Starbucks' secret pumpkin cheesecake frappuccino

    E! Online Logo
    E! Online
    0:58
  • What irks airline workers the most about travelers

    What irks airline workers the most about travelers

    Wochit Business Logo
    Wochit Business
    0:49
  • Babies adorably fight over cabinet hideaway

    Babies adorably fight over cabinet hideaway

    USA TODAY Logo
    USA TODAY
    1:15
  • Prince George Is Adorable on First Day of School! Get the Details on His New School

    Here are the details of Prince George's first day of school

    ETonline Logo
    ETonline
    1:51
  • This 8-year-old fashion designer has a style all her own

    This 8-year-old fashion designer has a style all her own

    TODAY Logo
    TODAY
    1:41
  • These major fashion brands are banning size 0 requirements for models

    These major fashion brands are banning size 0 requirements for models

    Newsy Logo
    Newsy
    1:46
  • Prince George Arrives for First Day of School

    Prince George Arrives for First Day of School

    NBC News Logo
    NBC News
    0:42
  • Do you know when your beauty products expire?

    Do you know when your beauty products expire?

    TODAY Logo
    TODAY
    1:19
  • Baby turns into speaking puppet

    Baby turns into speaking puppet

    BuzzVideos Logo
    BuzzVideos
    0:51
  • Is this the most adorable flower girl speech ever?

    Is this the most adorable flower girl speech ever?

    Rumble Logo
    Rumble
    1:50
  • Stealth Exercises You Can Do At Work

    Stealth Exercises You Can Do At Work

    TPSY Logo
    TPSY
    0:59
  • Princess Diana stopped wearing her signature blue eyeliner for this reason

    Why Princess Diana stopped wearing her signature blue eyeliner

    Hello Giggles Logo
    Hello Giggles
    0:38
  • This tool helps create the best brows for your face

    This tool helps create the best brows for your face

    INSIDER Logo
    INSIDER
    1:41
  • This is a lace face mask

    This is a lace face mask

    INSIDER Logo
    INSIDER
    1:47
UP NEXT
UP NEXT


Study Shows Spanking Can Affect Mental Health Later In Life .
<p>A study found that those who reported being spanked most frequently also were more likely to have mental illnesses like depression and were more at risk for heavy alcohol and drug use later in life.</p>But new research puts a hole in that theory, by finding a link between spanking and mental health problems later in life.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!