Smart Living These 9 Qualities Can Help You Thrive in Any Situation, According to Science

23:53  12 september  2017
23:53  12 september  2017 Source:   MSN

'A true dream come true': Once-conjoined twins thrive, going home soon

  'A true dream come true': Once-conjoined twins thrive, going home soon Less than a year after an epic surgery that separated Jadon and Anias McDonald, who were conjoined at the head, the boys are going home. On an 80-degree day, Nicole and Christian McDonald took their twin boys, Jadon and Anias, outside to play. Though this might seem like a mundane moment for other parents, it was a big deal for Nicole and Christian: Their sons were born conjoined at the heads, and that beautiful spring day marked six months since their 27-hour surgery. "All the bad days put together don't hold a candle to how good this day was! See ya later sneezes and runny noses, fevers and extra oxygen.

People don’t have to possess every component on these lists in order to thrive , say the authors, but a combination of a few from each list could certainly help . That formula could include any or all of the following: Qualities .

In new and challenging situations , some people fold under pressure and some manage to squeak by. And then there are the people who really thrive —blossoming in the face of uncertainty or adversity. Now, researchers say they’ve pinpointed a number of personality traits and external factors that

  These 9 Qualities Can Help You Thrive in Any Situation, According to Science © Provided by TIME Inc. In new and challenging situations, some people fold under pressure and some manage to squeak by. And then there are the people who really thrive—blossoming in the face of uncertainty or adversity. Now, researchers say they’ve pinpointed a number of personality traits and external factors that, when combined, can predict a person’s chances of thriving.

For their new paper, published in European Psychologist, scientists from the University of Bath reviewed a wide variety of research on what makes people thrive in all types of circumstances—physically, professionally, athletically, artistically, and academically, to name a few. From those studies, they came up with two lists of variables—nine personal traits and six outside influences—that are common among people who continuously grow, learn, and succeed in life.

Almost All of the Bacteria In Your Body Is Still Unknown to Science

  Almost All of the Bacteria In Your Body Is Still Unknown to Science New DNA research finds an that we all contain multitudes of as-yet undiscovered microbes. Our bodies are not our own, at least not entirely. They're filled with tiny bacteria and other microorganisms, collectively called our microbiome. This small ecosystem features bacteria on our skin, in our mouths, in our guts, and nearly every corner of our bodies, and they perform crucial tasks that help keep us alive. For instance, bacteria in your intestines are the reason you can digest complex carbohydrates like starch. Understanding this microbiome is key for doctors and scientists looking to improve human health.

These - 9 - Qualities - Can - Help - You - Thrive - in - Any - Situation ,- According - to - Science . In which John Green teaches you how Russia evolved from a loose amalgamation of medieval principalities known as the Kievan Rus into the thriving

Video on this topic. Islom Karimov yiglagan kun. Числом Каримов йиглаган кун. These - 9 - Qualities - Can - Help - You - Thrive - in - Any - Situation ,- According - to - Science .

People don’t have to possess every component on these lists in order to thrive, say the authors, but a combination of a few from each list could certainly help. That formula could include any or all of the following:

Qualities

The person should be …

  • optimistic
  • spiritual or religious
  • motivated
  • proactive
  • someone who enjoys learning
  • flexible
  • adaptable
  • socially competent
  • someone with self-confidence and self-esteem

External factors

The person should have …

  • opportunity
  • support from employers, family, or others
  • a manageable level of challenges and difficulties
  • a calm environment
  • a high degree of autonomy
  • the trust of others

These lists may not be very surprising—but the authors say that until now, there has been no real consensus for exactly what characteristics and circumstances help people thrive, or what we can do to increase our chances of doing so.

Science Says Sleeping In a Cold Room Is Better for Your Health

  Science Says Sleeping In a Cold Room Is Better for Your Health <p>Our bedroom temperatures can make a big difference when it comes to getting a good night of sleep.</p>Although most of us might not give a second thought to the temperature of our bedroom at night (unless you're trying to save money), Winter says our rooms should be 60 to 67 degrees Fahrenheit for the best sleep. If the temperature goes above 75 degrees or below 54 degrees, it can cause people to toss and turn all night.

These 9 Qualities Can Help You Thrive in Any Situation , According to Science - Health.com. Fri, 08 Sep 2017 21:44:02 GMT.

Mu Online - Mu Webzen - Channel Game Mu 100 - Play with me - Mu Online New Server 2017 Thanks for watching!!! Please likes, comments, subscribes for more

To sum up their research, lead author Daniel Brown, PhD, now a sport and exercise scientist at the University of Portsmouth, says that the act of thriving seems to come down to “feeling good about life and yourself and being good at something.”

While some people maybe more naturally prone to thriving than others, Brown says there are things we can do to cultivate these important traits within ourselves. For starters, he recommends relying on internal motivations (things that are truly important to you) rather than external ones (things society says should be important to you), and trying to always look at new situations as opportunities for gain and growth.

There may be ways we can encourage thriving in others, as well—like our kids, our partners, or our employees. “It’s likely to be important for individuals to feel they have a choice in what they are doing, that they hold close and supportive relationships with people around them, and that they perceive themselves having some level of competence in the tasks they are completing,” Brown told Health via email.

Science Says Sleeping In a Cold Room Is Better for Your Health

  Science Says Sleeping In a Cold Room Is Better for Your Health <p>Our bedroom temperatures can make a big difference when it comes to getting a good night of sleep.</p>Although most of us might not give a second thought to the temperature of our bedroom at night (unless you're trying to save money), Winter says our rooms should be 60 to 67 degrees Fahrenheit for the best sleep. If the temperature goes above 75 degrees or below 54 degrees, it can cause people to toss and turn all night.

The page cannot be found. There is Help for Homeschool Parents When it Comes to Math and Science .

blog 'chrissharp.blogdetik.com' is not exists. World According to Freud, The epub pdf txt.

More studies are needed to determine which factors are most important for thriving in specific scenarios, and the differences between thriving under serious adversity versus everyday stress, the authors wrote in their paper. But they hope their research is a good stepping-stone for understanding the psychology behind what it takes to be our best selves, no matter what life throws our way.

RELATED VIDEO: This Psychology Professor Has 1 Piece of Advice to Be More Productive (Inc.)

What to watch next
  • Another boy? This mom's young sons have hilariously opposite reactions to baby news

    These boys have hilariously opposite reactions to baby news

    TODAY Logo
    TODAY
    0:53
  • See how these women transformed their dorm room

    See how these women transformed their dorm room

    Southern Living Logo
    Southern Living
    0:56
  • You're Going To Want To Follow Joanna Gaines' Diet

    You're going to want to follow Joanna Gaines' diet

    Buzz60 Logo
    Buzz60
    0:57
  • This stunt woman wants you to know, there's more women in stunt industry than you'd expect

    There's more women in stunt industry than you'd expect

    SELF Logo
    SELF
    1:26
  • Women May Be Better At Breaking Up In The Long Term

    Women may be better at breaking up in the long term

    Buzz60 Logo
    Buzz60
    0:58
  • Keep Your Pet in Your Bedroom For a Better Night's Sleep

    Keep your pet in your bedroom for a better night's sleep

    Buzz60 Logo
    Buzz60
    0:58
  • Starbucks

    How to order Starbucks' secret pumpkin cheesecake frappuccino

    E! Online Logo
    E! Online
    0:58
  • What irks airline workers the most about travelers

    What irks airline workers the most about travelers

    Wochit Business Logo
    Wochit Business
    0:49
  • Babies adorably fight over cabinet hideaway

    Babies adorably fight over cabinet hideaway

    USA TODAY Logo
    USA TODAY
    1:15
  • Prince George Is Adorable on First Day of School! Get the Details on His New School

    Here are the details of Prince George's first day of school

    ETonline Logo
    ETonline
    1:51
  • This 8-year-old fashion designer has a style all her own

    This 8-year-old fashion designer has a style all her own

    TODAY Logo
    TODAY
    1:41
  • These major fashion brands are banning size 0 requirements for models

    These major fashion brands are banning size 0 requirements for models

    Newsy Logo
    Newsy
    1:46
  • Prince George Arrives for First Day of School

    Prince George Arrives for First Day of School

    NBC News Logo
    NBC News
    0:42
  • Do you know when your beauty products expire?

    Do you know when your beauty products expire?

    TODAY Logo
    TODAY
    1:19
  • Baby turns into speaking puppet

    Baby turns into speaking puppet

    BuzzVideos Logo
    BuzzVideos
    0:51
  • Is this the most adorable flower girl speech ever?

    Is this the most adorable flower girl speech ever?

    Rumble Logo
    Rumble
    1:50
UP NEXT
UP NEXT

To Thrive in Work and Life, Here's What Science Says You Need .
Do you have these traits?

—   Share news in the SOC. Networks

Topical videos:

This is interesting!