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Smart Living 8 Signs You're a Perfectionist (and Why It's Toxic to Your Mental Health)

22:48  02 november  2017
22:48  02 november  2017 Source:   inc.com

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Are you a high achiever or a perfectionist ? Here are seven signs that your pursuit of perfection may put you at risk of depression, anxiety, eating If you ' re presented with an opportunity that means you'll have to develop more skills or move outside of your comfort zone, you ' re likely to turn it down.

These signs of perfectionism have nothing to do with being perfect. Studies link it to depression, anxiety, eating disorders, and suicidal thoughts.

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Studies say that true perfectionists aren't really trying to be perfect, they are avoiding not being good enough.

People often confuse high achieving behavior with perfectionistic behavior. High achievers are dedicated, determined individuals who have a strong desire to accomplish something that's important to them. Their achievements are not about what others will think of them or a fear of failure, it's to gain personal gratification from their success.

People who deem themselves perfectionists, on the other hand, are not driven by the pursuit of perfection, they're driven by the avoidance of failure. True perfectionists aren't really trying to be perfect, they are avoiding not being good enough. This avoidance dictates much of their behavior, and it's linked to depression, anxiety, eating disorders, and even suicide.

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It ’ s difficult to be a perfectionist . You are always chased by the desire to be in charge of everything that is theoretically impossible. 5 Unmistakable Signs He Is Breadcrumbing You . 7 Signs Your Soul Craves a Complete Detox.

Are you a perfectionist ? Dr. Elizabeth Lombardo explains the key traits of perfections , as well as tips to help loosen up. Sign Up for Our Mental Health & Mood Disorders Newsletter. Below are six signs of perfectionism — and what you can do about it if you see yourself in this list

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Paul Hewitt, PhD and psychologist Gordon Flett are two of the most respected researchers of perfectionistic behavior. Those who feel social pressure to achieve perfection tend to feel that the better they do, the better they are expected to do. And so, the search for absolute perfection never ends.

Are you a high achiever or a perfectionist? Here are seven signs that your pursuit of perfection may put you at risk of depression, anxiety, eating disorders, and in very extreme cases, suicidal thinking.

1. Despite your search for perfection, you never feel perfect.

Dr. Hewitt uses this example of a college student, also one of his patients, viewed his success. The student was convinced he needed to get an A+ in a particular course, so he studied hard and aced the class. However, he became even more depressed and suicidal than he was prior to the end of semester. "He proceeded to tell me that the A+ was just a demonstration of how much of a failure he was," says Hewitt. The student argued that if he were perfect, he wouldn't have had to work so hard to get the A+.

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9 Clear Signs You ’ re a Perfectionist ( And It ’ s Ruining Your Life). Mental illness, especially if you have suicidal thoughts, is no small matter so if you have signs of depression, seek help immediately.

Are you a perfectionist ? Here are the signs your perfectionism might be causing depression, anxiety, or other mental . If you ’ re constantly on edge when socializing and criticize your every move, it could be a sign you ’ re overly perfectionistic.

2. You cannot accept and celebrate your success.

It's never good enough, so you get sucked so far into the details that you become frustrated--even angry. Even when your goal is complete and results in success, you believe you could and should have done it better.

Perfectionists don't acknowledge their wins to the extent of feeling the joy and satisfaction of a job well done. Instead, they find the flaws in how they (or others) executed the project. There is always something wrong, even though the outcome is exactly what they wanted.

3. You don't allow yourself any mistakes.

While an individual with a healthy mindset allows for mistakes, an extreme perfectionist doesn't forgive their mistakes. Instead of viewing them as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, even stupid, and these feelings preoccupy your mind, often to the point of losing all productivity.

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Here are nine warning signs that your perfectionist tendencies are doing more harm than good: 1. You Expect Perfection From Everyone. Although perfectionism isn’t yet a mental health diagnosis, it can be treated by a mental health professional.

Do you feel a need to perfect every single thing you do, even at the expense of your health and To help you assess your level of perfectionism , here are 11 signs of a perfectionist I’ve identified It doesn’t matter if it ’ s due to your fault or just one small thing — you ’ re always quick to beat yourself

4. You put up a front, insisting everything is perfect.

Perfectionists are intensely afraid of being judged by others. They often want the outside world to view them, not only as being perfect, but making perfection easy. Even when your world is a disaster zone, you put up a front to lead others to think it's all just perfect.

5. You avoid taking on challenges that may cause you to fail.

Perfectionists like to stick with what they know. If you're presented with an opportunity that means you'll have to develop more skills or move outside of your comfort zone, you're likely to turn it down. You're afraid that you're not smart enough to tackle a new learning curve and will be seen as a failure or let someone down.

6. You believe that your likeability is linked to being perfect.

Personality and positive qualities like, honesty, compassion, humor, etc., aren't what perfectionists believe people will like about them. It's not enough to be a wonderful person, you must be a perfectly wonderful person. You don't allow others to see your flaws and most likely you talk about your achievements, but never your failures.

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If you ’ re wondering whether or not you ’ re a perfectionist , there’ s a good chance you are one, at least to a degree. The problem with perfectionism -- and the reason you'll want to know if you possess any perfectionistic traits and what to do about it --is that perfectionists actually tend to achieve less and

Home » Personal Development » 5 Signs That You ’ re A Perfectionist . Believe it or not, this is actually a common cause of perfectionism . Those who are not comfortable with themselves can greatly benefit from meditating.

7. Your life doesn't satisfy you.

Perfectionists cope well in a low-stress environment, so as long as nothing challenges you you're fine. When was the last time you weren't challenged by life? Right, because nothing is perfect. When problems occur or work and home seem unsettled to you, it presents a problem. Anxiety often increases, which offers the illusion that nothing is going well, thereby decreasing life satisfaction.

8. You struggle with getting things done on time.

Since perfection is an illusion, the pursuit of it is never complete--and neither are your projects. You may get things done, but you are in a constant battle with the decisions and motivation to complete certain things. The "what ifs" and expectation of a negative consequence or result preoccupies you and the pressure can be overwhelming.

Can you overcome the seemingly never-ending pursuit of perfection?

I believe there's nothing we can't overcome if we put our minds to it. If you occasionally insist on perfection, but it causes you excess stress, pay attention to these situations. I suggest journaling about them to find the common link. The awareness alone will help you get to the core and figure out what it's really all about. Observe how others accept themselves, flaws and all, and assign yourself a few virtual mentors to follow. Learning how successful people built upon their failures, instead of hiding from them, will help get things into perspective.

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And it ' s linked to: Depression, low self-esteem (projecting an image of yourself as a failure or loser), pessimism, obsessiveness, compulsiveness, guilt, belief that it ’ s never good enough, sleep disorders, strained relationships and mental health . Signs you might be a perfectionist

Here are eight signs that you ’ re a toxic person because the problem is your life. 8 Signs You ’ re A Toxic Person. Sep 15, 2017 By Ossiana Tepfenhart. When you ’ re the problem, you never realize it . Toxic people are never aware of their own toxicity and as a result, change is rarely likely to happen.

Hewitt and Flett say that perfectionism is a risk factor for psychological disorders--not a disorder itself. If it leads to depression, anxiety, or other exhausting mental states, therapy can help. Yes, you can develop a healthy mindset and make life much easier and more rewarding for yourself.

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