Smart Living 8 Signs You're a Perfectionist (and Why It's Toxic to Your Mental Health)

22:48  02 november  2017
22:48  02 november  2017 Source:   Inc.

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If you are a perfectionist , you should know when to stop, otherwise your temper can play a bad game with you and your interrelation with the society. 6 Signs Your Body Is Lacking Collagen.

Are you a perfectionist ? Dr. Elizabeth Lombardo explains the key traits of perfections , as well as tips to help loosen up. Sign Up for Our Mental Health & Mood Disorders Newsletter.

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Studies say that true perfectionists aren't really trying to be perfect, they are avoiding not being good enough.

People often confuse high achieving behavior with perfectionistic behavior. High achievers are dedicated, determined individuals who have a strong desire to accomplish something that's important to them. Their achievements are not about what others will think of them or a fear of failure, it's to gain personal gratification from their success.

People who deem themselves perfectionists, on the other hand, are not driven by the pursuit of perfection, they're driven by the avoidance of failure. True perfectionists aren't really trying to be perfect, they are avoiding not being good enough. This avoidance dictates much of their behavior, and it's linked to depression, anxiety, eating disorders, and even suicide.

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Sign up now. Sign in if you ' re already registered. Get Inc. Straight to Your Inbox. Are you a high achiever or a perfectionist ? Here are seven signs that your pursuit of perfection may put you at risk of depression, anxiety, eating disorders, and in very extreme cases, suicidal thinking.

Do you like structure? Do you always want to be in control of everything? If your answer is “yes” to both questions, then you are most likely a perfectionist . Being a perfectionist means that you like everything in order and, as such

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Paul Hewitt, PhD and psychologist Gordon Flett are two of the most respected researchers of perfectionistic behavior. Those who feel social pressure to achieve perfection tend to feel that the better they do, the better they are expected to do. And so, the search for absolute perfection never ends.

Are you a high achiever or a perfectionist? Here are seven signs that your pursuit of perfection may put you at risk of depression, anxiety, eating disorders, and in very extreme cases, suicidal thinking.

1. Despite your search for perfection, you never feel perfect.

Dr. Hewitt uses this example of a college student, also one of his patients, viewed his success. The student was convinced he needed to get an A+ in a particular course, so he studied hard and aced the class. However, he became even more depressed and suicidal than he was prior to the end of semester. "He proceeded to tell me that the A+ was just a demonstration of how much of a failure he was," says Hewitt. The student argued that if he were perfect, he wouldn't have had to work so hard to get the A+.

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Here are some well-known and not-so-well-known signs that you might have a perfectionist personality There is a lot of seemingly “rational” advice out there for those with perfectionist personality types, but a lot of it is completely unhelpful. Why ?

It ' s difficult though. Re : 8 Signs You Are Dealing With A Perfectionist by Femich18(m): 9:06am On May 15. yorubaisevil: They do, especially when they don't have time to such things as exactly as they would have wanted It is normal

2. You cannot accept and celebrate your success.

It's never good enough, so you get sucked so far into the details that you become frustrated--even angry. Even when your goal is complete and results in success, you believe you could and should have done it better.

Perfectionists don't acknowledge their wins to the extent of feeling the joy and satisfaction of a job well done. Instead, they find the flaws in how they (or others) executed the project. There is always something wrong, even though the outcome is exactly what they wanted.

3. You don't allow yourself any mistakes.

While an individual with a healthy mindset allows for mistakes, an extreme perfectionist doesn't forgive their mistakes. Instead of viewing them as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, even stupid, and these feelings preoccupy your mind, often to the point of losing all productivity.

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7 Signs You ’ re A Perfectionist . #1. You Have To Be The Best. My advice to any perfectionist out there is to take a step back and ask yourself why you are doing this and It is very harmful to you and your business because it reduces your productivity, affects your health , damages your interpersonal

4. You put up a front, insisting everything is perfect.

Perfectionists are intensely afraid of being judged by others. They often want the outside world to view them, not only as being perfect, but making perfection easy. Even when your world is a disaster zone, you put up a front to lead others to think it's all just perfect.

5. You avoid taking on challenges that may cause you to fail.

Perfectionists like to stick with what they know. If you're presented with an opportunity that means you'll have to develop more skills or move outside of your comfort zone, you're likely to turn it down. You're afraid that you're not smart enough to tackle a new learning curve and will be seen as a failure or let someone down.

6. You believe that your likeability is linked to being perfect.

Personality and positive qualities like, honesty, compassion, humor, etc., aren't what perfectionists believe people will like about them. It's not enough to be a wonderful person, you must be a perfectly wonderful person. You don't allow others to see your flaws and most likely you talk about your achievements, but never your failures.

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21 Likes 5 Shares. Re : 8 Signs You Are Dealing With A Perfectionist by JARUSHUB: 10:59am On May 14. cc: lalasticlala. Hmmmmm. This one is basically true. It weakened me.

7. Your life doesn't satisfy you.

Perfectionists cope well in a low-stress environment, so as long as nothing challenges you you're fine. When was the last time you weren't challenged by life? Right, because nothing is perfect. When problems occur or work and home seem unsettled to you, it presents a problem. Anxiety often increases, which offers the illusion that nothing is going well, thereby decreasing life satisfaction.

8. You struggle with getting things done on time.

Since perfection is an illusion, the pursuit of it is never complete--and neither are your projects. You may get things done, but you are in a constant battle with the decisions and motivation to complete certain things. The "what ifs" and expectation of a negative consequence or result preoccupies you and the pressure can be overwhelming.

Can you overcome the seemingly never-ending pursuit of perfection?

I believe there's nothing we can't overcome if we put our minds to it. If you occasionally insist on perfection, but it causes you excess stress, pay attention to these situations. I suggest journaling about them to find the common link. The awareness alone will help you get to the core and figure out what it's really all about. Observe how others accept themselves, flaws and all, and assign yourself a few virtual mentors to follow. Learning how successful people built upon their failures, instead of hiding from them, will help get things into perspective.

World Mental Health Day 2017: How to look after your mental health naturally

  World Mental Health Day 2017: How to look after your mental health naturally World Mental Health Day 2017 takes place this year on Tuesday, October 10, providing the perfect reminder to take stock of your own mental health. Here we round some tips on how we can all take steps each day to boost our mood and look after ourselves mentally. Get some exercise Many recent studies have shown that exercise can be an effective way of helping to prevent and combat depression. One of the largest and most extensive studies of its kind, published earlier this month, found that even just one hour a week of physical activity could be enough to reap the benefits.

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Hewitt and Flett say that perfectionism is a risk factor for psychological disorders--not a disorder itself. If it leads to depression, anxiety, or other exhausting mental states, therapy can help. Yes, you can develop a healthy mindset and make life much easier and more rewarding for yourself.

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